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	<title>Seafood &#8211; Amanda生活美食料理</title>
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		<title>三杯虱目魚肚，陶鍋無水料理，鮮甜嫩口勝過清蒸</title>
		<link>https://amanda.tw/archives/14869</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 09 Oct 2017 05:29:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[三杯]]></category>
		<category><![CDATA[三杯料理]]></category>
		<category><![CDATA[三杯虱目魚]]></category>
		<category><![CDATA[三杯虱目魚柳]]></category>
		<category><![CDATA[三杯虱目魚皮]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[僑俐瓷器]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[日本餐具]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[耐熱陶鍋]]></category>
		<category><![CDATA[蒸魚]]></category>
		<category><![CDATA[虱目魚]]></category>
		<category><![CDATA[虱目魚料理]]></category>
		<category><![CDATA[虱目魚肚]]></category>
		<category><![CDATA[虱目魚肚料理]]></category>
		<category><![CDATA[陶鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚料理]]></category>
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					<description><![CDATA[每每寫著無水料理總有人質疑無水能熟嗎？當然沒問題，食材本身就有水分再加上醬汁水分，不容易煮的雞肉都能煮熟，魚肉更是沒問題。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 虱目魚肚不管是清蒸、煮湯或...]]></description>
		
		
		
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		<title>金門廣東粥、兩步驟完成粥底、粥糜 -金門美食這樣煮</title>
		<link>https://amanda.tw/archives/14771</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 08 Oct 2017 02:05:23 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[料理影音]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[AROMA耐熱陶鍋]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[僑俐瓷器]]></category>
		<category><![CDATA[台式廣東粥]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[廣東粥]]></category>
		<category><![CDATA[廣東粥 做法]]></category>
		<category><![CDATA[廣東粥 煮法]]></category>
		<category><![CDATA[廣東粥 食譜]]></category>
		<category><![CDATA[廣東粥作法]]></category>
		<category><![CDATA[廣東粥做法]]></category>
		<category><![CDATA[廣東粥底怎麼做]]></category>
		<category><![CDATA[廣東粥怎麼煮]]></category>
		<category><![CDATA[廣東粥材料]]></category>
		<category><![CDATA[廣東粥煮法]]></category>
		<category><![CDATA[廣東粥粥底]]></category>
		<category><![CDATA[廣東粥配料]]></category>
		<category><![CDATA[廣東粥食譜]]></category>
		<category><![CDATA[彰化餐具]]></category>
		<category><![CDATA[手工肉丸]]></category>
		<category><![CDATA[正統廣東粥]]></category>
		<category><![CDATA[正統廣東粥做法]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[無米粥]]></category>
		<category><![CDATA[無米粥做法]]></category>
		<category><![CDATA[煮廣東粥]]></category>
		<category><![CDATA[粥底]]></category>
		<category><![CDATA[粥底做法]]></category>
		<category><![CDATA[粥糜]]></category>
		<category><![CDATA[粥糜做法]]></category>
		<category><![CDATA[粥糜怎麼煮]]></category>
		<category><![CDATA[粥麋]]></category>
		<category><![CDATA[耐熱陶鍋]]></category>
		<category><![CDATA[金門 廣東粥]]></category>
		<category><![CDATA[金門小吃]]></category>
		<category><![CDATA[金門廣東粥]]></category>
		<category><![CDATA[金門廣東粥做法]]></category>
		<category><![CDATA[金門粥]]></category>
		<category><![CDATA[金門粥做法]]></category>
		<category><![CDATA[金門粥糜]]></category>
		<category><![CDATA[金門美食]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[金門必吃美食廣東粥，沒去過金門會想著廣東粥有甚麼好吃台灣到處都是，後來才知金門廣東粥是沒有米粒。本篇文章包含粥底煮法、手工肉丸作法 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 以往是真的耗費數小...]]></description>
		
		
		
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		<title>紹興醉蝦-零廚藝醉蝦-宴客、年菜必備美味佳餚</title>
		<link>https://amanda.tw/archives/14478</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 12 Sep 2017 07:54:51 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[台灣紅棗]]></category>
		<category><![CDATA[宴客]]></category>
		<category><![CDATA[年菜]]></category>
		<category><![CDATA[年菜醉蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[紹興醉蝦]]></category>
		<category><![CDATA[紹興醉蝦做法]]></category>
		<category><![CDATA[紹興醉蝦阿基師]]></category>
		<category><![CDATA[藥膳蝦做法]]></category>
		<category><![CDATA[藥膳醉蝦]]></category>
		<category><![CDATA[醉蝦]]></category>
		<category><![CDATA[醉蝦 做法]]></category>
		<category><![CDATA[醉蝦做法]]></category>
		<category><![CDATA[醉蝦年菜]]></category>
		<category><![CDATA[醉蝦藥材]]></category>
		<category><![CDATA[阿 芳 老師 醉蝦]]></category>
		<category><![CDATA[阿芳老師醉蝦]]></category>
		<category><![CDATA[阿芳老師醉雞]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮮蝦]]></category>
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					<description><![CDATA[年菜或宴客菜常見醉蝦、紹興醉蝦、醉雞，不管是哪一種都必須在前一日做好，冷藏浸漬一夜食材入味才能嚐到美味醉料理。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 醉料理做法也都多會添加多種中藥材增加香...]]></description>
		
		
		
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		<title>南瓜海鮮濃湯-南瓜不去皮不去籽全營養</title>
		<link>https://amanda.tw/archives/13853</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 20 Aug 2017 08:00:04 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[南瓜]]></category>
		<category><![CDATA[南瓜去皮]]></category>
		<category><![CDATA[南瓜去籽]]></category>
		<category><![CDATA[南瓜子處理]]></category>
		<category><![CDATA[南瓜海鮮湯]]></category>
		<category><![CDATA[南瓜海鮮濃湯]]></category>
		<category><![CDATA[南瓜海鮮濃湯做法]]></category>
		<category><![CDATA[南瓜湯]]></category>
		<category><![CDATA[南瓜湯要去皮嗎]]></category>
		<category><![CDATA[南瓜濃湯]]></category>
		<category><![CDATA[南瓜濃湯要去皮嗎]]></category>
		<category><![CDATA[南瓜煮湯]]></category>
		<category><![CDATA[南瓜煲湯要去皮嗎]]></category>
		<category><![CDATA[南瓜燉湯]]></category>
		<category><![CDATA[南瓜籽湯]]></category>
		<category><![CDATA[南瓜籽處理]]></category>
		<category><![CDATA[南瓜要去籽嗎]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮南瓜湯]]></category>
		<category><![CDATA[海鮮南瓜濃湯]]></category>
		<category><![CDATA[海鮮南瓜濃湯做法]]></category>
		<category><![CDATA[海鮮南瓜濃湯電鍋]]></category>
		<category><![CDATA[海鮮濃湯]]></category>
		<category><![CDATA[蛤蜊]]></category>
		<category><![CDATA[鮮蝦]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=13853</guid>

					<description><![CDATA[南瓜海鮮濃湯-南瓜不去皮不去籽全營養 ，煮南瓜濃湯都會去皮去籽，而大家都知道南瓜子營養成份高對人體健康有很大幫助，今天這道就不去皮也不去籽。洋蔥在濃湯中是很重要的辛香配料，熬煮熟軟還會釋出甜味，不過許多孩童會將它挑出不吃。 關於我、食譜著作 FB、youtub...]]></description>
		
		
		
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		<title>九層塔炒文蛤-炒蛤蜊、十分鐘上菜</title>
		<link>https://amanda.tw/archives/13833</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 19 Aug 2017 06:48:51 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[九層塔清炒蛤蜊]]></category>
		<category><![CDATA[九層塔炒蛤蜊]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[文蛤]]></category>
		<category><![CDATA[文蛤 料理]]></category>
		<category><![CDATA[文蛤料理]]></category>
		<category><![CDATA[文蛤肉料理]]></category>
		<category><![CDATA[炒文蛤]]></category>
		<category><![CDATA[炒蛤蜊]]></category>
		<category><![CDATA[炒蛤蜊九層塔]]></category>
		<category><![CDATA[炒蛤蜊料理]]></category>
		<category><![CDATA[炒蛤蜊沒有九層塔]]></category>
		<category><![CDATA[炒蛤蜊秘訣]]></category>
		<category><![CDATA[蛤蜊]]></category>
		<category><![CDATA[蛤蜊 料理]]></category>
		<category><![CDATA[蛤蜊料理]]></category>
		<category><![CDATA[蛤蜊炒九層塔]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=13833</guid>

					<description><![CDATA[做這道炒蛤蜊建議用鑄鐵鍋、白鐵鍋或生鐵鍋，千萬別用不沾鍋容易破壞鍋底造成刮傷。買回帶殼文蛤還需要浸泡兩小時鹽水讓它吐沙完全，免得炒出一盤沙。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 炒文蛤正...]]></description>
		
		
		
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		<title>乾煎鮭魚-鑄鐵鍋煎魚-無油乾煎技巧 影音</title>
		<link>https://amanda.tw/archives/13829</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 19 Aug 2017 06:26:47 +0000</pubDate>
				<category><![CDATA[料理影音]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[乾煎魚]]></category>
		<category><![CDATA[乾煎鮭魚]]></category>
		<category><![CDATA[平底鍋煎鮭魚]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[煎魚]]></category>
		<category><![CDATA[煎魚不沾鍋]]></category>
		<category><![CDATA[煎鮭魚]]></category>
		<category><![CDATA[煎鮭魚 技巧]]></category>
		<category><![CDATA[煎鮭魚不加油]]></category>
		<category><![CDATA[煎鮭魚技巧]]></category>
		<category><![CDATA[鐵鍋煎鮭魚]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[鑄鐵鍋 鮭魚]]></category>
		<category><![CDATA[鑄鐵鍋煎魚]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮭魚]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=13829</guid>

					<description><![CDATA[乾煎鮭魚-鑄鐵鍋煎魚技巧，鮭魚含有豐富油脂，魚肉上的白色線條就是油脂，不管油脂多寡，煎鮭魚都不需要添加油脂，可以採用乾鍋乾煎。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這樣會沾鍋嗎？真的不會...]]></description>
		
		
		
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