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		<title>絲瓜鹹蛋粥</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 05:45:23 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[絲瓜粥]]></category>
		<category><![CDATA[絲瓜肉粥]]></category>
		<category><![CDATA[絲瓜鹹蛋周]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹹粥]]></category>
		<category><![CDATA[鹹蛋絲瓜粥]]></category>
		<category><![CDATA[鹹蛋絲瓜肉粥]]></category>
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					<description><![CDATA[絲瓜煮粥很適合炎熱夏天，平常我大多添加無刺魚肉，虱目魚肚或鱸魚。或者加瘦肉莫，偶爾搭配海鮮同煮 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 @gmail.com 絲瓜只要嫩又新鮮，一定很甜，因此如果清炒我都只加鹽巴調味...]]></description>
		
		
		
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