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	<title>鸚嘴豆料理 &#8211; Amanda生活美食料理</title>
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		<title>雪蓮子（鸚嘴豆）泡發、電鍋煮、烹飪技巧</title>
		<link>https://amanda.tw/archives/62327</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 15 Jun 2024 07:32:58 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[食材小知識-蔬果篇]]></category>
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		<category><![CDATA[印度雞豆]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食雪蓮子料理]]></category>
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		<category><![CDATA[雞豆]]></category>
		<category><![CDATA[雪蓮子]]></category>
		<category><![CDATA[雪蓮子怎麼吃]]></category>
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		<category><![CDATA[雪蓮子浸泡]]></category>
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					<description><![CDATA[鸚嘴豆(雪蓮子)有高蛋白質及多種營養，在台灣又稱為雪蓮子、雞豆、雞心豆，它跟天山雪蓮是不同的食物，兩者完全沒關係。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 鸚嘴豆因爲外形像鷹嘴而得名，它含...]]></description>
		
		
		
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		<title>雪蓮子肉燥、滷肉飯-簡單好料理</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 19 May 2021 06:28:36 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[滷肉飯]]></category>
		<category><![CDATA[滷雪蓮子料理]]></category>
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		<category><![CDATA[雪蓮子肉燥]]></category>
		<category><![CDATA[雪蓮子肉燥滷肉飯]]></category>
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		<category><![CDATA[鸚嘴豆料理]]></category>
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					<description><![CDATA[喜愛手切滷肉飯，偶爾忙我還是會用絞肉煮，但是又怕他們嘴叼挑食，所以會做一些改變，變成另一道不同風味的佳餚。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這一道主體上看起來跟坊間滷肉飯相似，不過...]]></description>
		
		
		
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		<title>鷹嘴豆濃湯  蔬食濃湯</title>
		<link>https://amanda.tw/archives/36302</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 06:54:14 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
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		<category><![CDATA[南瓜玉米濃湯]]></category>
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		<category><![CDATA[南瓜鷹嘴豆濃湯]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[濃湯]]></category>
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		<category><![CDATA[調理機料理]]></category>
		<category><![CDATA[雪蓮子]]></category>
		<category><![CDATA[雪蓮子料理]]></category>
		<category><![CDATA[雪蓮子濃湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鷹嘴豆料理素食]]></category>
		<category><![CDATA[鷹嘴豆湯]]></category>
		<category><![CDATA[鷹嘴豆濃湯]]></category>
		<category><![CDATA[鷹嘴豆食譜]]></category>
		<category><![CDATA[鸚嘴豆]]></category>
		<category><![CDATA[鸚嘴豆料理]]></category>
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					<description><![CDATA[鷹嘴豆有維生素及礦物質以及豐富的膳食纖維，近幾年國內長者失智狀況有增多趨向，鷹嘴豆、南瓜、玉米對於腦力都有助益。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 現代人飲食都太過精緻，記得小時候媽...]]></description>
		
		
		
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