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	<title>鳳梨料理 &#8211; Amanda生活美食料理</title>
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	<title>鳳梨料理 &#8211; Amanda生活美食料理</title>
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		<title>【小黃瓜炒鳳梨木耳】10分鐘健康快炒，甜鳳梨也能變身清爽家常菜</title>
		<link>https://amanda.tw/archives/67608</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 07 Jul 2025 02:15:28 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台灣鳳梨]]></category>
		<category><![CDATA[小黃瓜炒木耳]]></category>
		<category><![CDATA[小黃瓜炒木耳鳳梨]]></category>
		<category><![CDATA[小黃瓜炒鳳梨]]></category>
		<category><![CDATA[小黃瓜炒鳳梨木耳]]></category>
		<category><![CDATA[快速上菜]]></category>
		<category><![CDATA[木耳炒鳳梨]]></category>
		<category><![CDATA[水果入菜]]></category>
		<category><![CDATA[清爽料理]]></category>
		<category><![CDATA[炒鳳梨]]></category>
		<category><![CDATA[甜鳳梨入菜]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[金鑽鳳梨]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳梨太甜]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨炒木耳]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67608</guid>

					<description><![CDATA[鳳梨炒木耳很常見，不過先生對於水果料理接受度不高，因此除了鳳梨蝦球，我很少用水果入菜。許久沒買鳳梨，因為台灣鳳梨太甜了，這對我的血糖很不友善。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 鄰居...]]></description>
		
		
		
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		<item>
		<title>鳳梨豆醬肉燥-醬鳳梨料理</title>
		<link>https://amanda.tw/archives/36523</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 03 Jun 2021 10:17:56 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[蔭鳳梨料理]]></category>
		<category><![CDATA[蔭鳳梨蒸肉]]></category>
		<category><![CDATA[蔭鳳梨變黑]]></category>
		<category><![CDATA[蔭鳳梨醬做法]]></category>
		<category><![CDATA[醃鳳梨料理]]></category>
		<category><![CDATA[醬鳳梨]]></category>
		<category><![CDATA[醬鳳梨做法]]></category>
		<category><![CDATA[醬鳳梨料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨肉燥]]></category>
		<category><![CDATA[鳳梨豆豉料理]]></category>
		<category><![CDATA[鳳梨豆醬]]></category>
		<category><![CDATA[鳳梨豆醬 炒 肉]]></category>
		<category><![CDATA[鳳梨豆醬做法]]></category>
		<category><![CDATA[鳳梨豆醬可以放多久]]></category>
		<category><![CDATA[鳳梨豆醬料理]]></category>
		<category><![CDATA[鳳梨豆醬比例]]></category>
		<category><![CDATA[鳳梨豆醬炒肉]]></category>
		<category><![CDATA[鳳梨豆醬肉燥]]></category>
		<category><![CDATA[鳳梨豆醬變黑]]></category>
		<category><![CDATA[鳳梨豆醬食譜]]></category>
		<category><![CDATA[鳳梨醬 料理]]></category>
		<category><![CDATA[鳳梨醬料理]]></category>
		<category><![CDATA[鳳梨醬用途]]></category>
		<category><![CDATA[鳳梨醬肉燥]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=36523</guid>

					<description><![CDATA[鳳梨豆醬可做的料理不僅只是鳳梨苦瓜雞，我用的鳳梨豆醬大多是媽媽製作，雖然我會做但是北部不好買豆粕 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 每次回屏東娘家總有現成的鳳梨醬，一拿好幾罐。自家製...]]></description>
		
		
		
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		<item>
		<title>婦樂透全炭鍋百歲鍋-全炭製造 不沾鍋、不噗鍋、耐酸、不挑爐具，適合炸、炒、烤、煮、燉、滷</title>
		<link>https://amanda.tw/archives/35819</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 10:19:21 +0000</pubDate>
				<category><![CDATA[商業合作]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[料理影音]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[不噗鍋]]></category>
		<category><![CDATA[不挑爐具]]></category>
		<category><![CDATA[不沾鍋]]></category>
		<category><![CDATA[備長炭]]></category>
		<category><![CDATA[備長炭鍋]]></category>
		<category><![CDATA[備長炭鍋具]]></category>
		<category><![CDATA[免熱鍋]]></category>
		<category><![CDATA[全炭百歲鍋]]></category>
		<category><![CDATA[全炭鍋]]></category>
		<category><![CDATA[全炭鍋料理]]></category>
		<category><![CDATA[全炭鍋煮飯]]></category>
		<category><![CDATA[大封肉]]></category>
		<category><![CDATA[婦樂透]]></category>
		<category><![CDATA[婦樂透全炭百歲鍋]]></category>
		<category><![CDATA[婦樂透全炭鍋]]></category>
		<category><![CDATA[婦樂透評價]]></category>
		<category><![CDATA[封肉]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[果醬]]></category>
		<category><![CDATA[果醬煮法]]></category>
		<category><![CDATA[湯鍋]]></category>
		<category><![CDATA[炒菜]]></category>
		<category><![CDATA[炭鍋]]></category>
		<category><![CDATA[烤地瓜]]></category>
		<category><![CDATA[烤魚]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[百歲鍋]]></category>
		<category><![CDATA[百歲鍋好用嗎]]></category>
		<category><![CDATA[百歲鍋評價]]></category>
		<category><![CDATA[竹炭鍋]]></category>
		<category><![CDATA[竹炭鍋缺點]]></category>
		<category><![CDATA[竹炭鍋評價]]></category>
		<category><![CDATA[竹碳鍋]]></category>
		<category><![CDATA[萬用鍋]]></category>
		<category><![CDATA[蘋果果醬]]></category>
		<category><![CDATA[遠紅外線]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮭魚]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨果醬]]></category>
		<category><![CDATA[龍鬚菜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=35819</guid>

					<description><![CDATA[婦樂透全炭鍋又稱百歲鍋 是少數我熱愛的鍋具，輕巧、不沾、少油、免保養、不發霉、料理快速又節省能源。滷肉、燉湯、烘烤、油炸、快炒、熬果醬你想得到的料理模式都可作。更棒的是不需要熱鍋就可以直接作煎炸料理。還不認識這個鍋子你會覺得它是黑色陶鍋，其實它更輕巧。 關於我...]]></description>
		
		
		
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		<item>
		<title>氣炸烤箱果乾、鳳梨果乾</title>
		<link>https://amanda.tw/archives/32746</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 14 May 2020 06:01:45 +0000</pubDate>
				<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[一般烤箱果乾]]></category>
		<category><![CDATA[果乾機]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸果乾]]></category>
		<category><![CDATA[氣炸烤箱]]></category>
		<category><![CDATA[氣炸烤箱 果乾]]></category>
		<category><![CDATA[氣炸烤箱果乾]]></category>
		<category><![CDATA[氣炸烤箱果乾耗電]]></category>
		<category><![CDATA[氣炸鍋 果乾]]></category>
		<category><![CDATA[氣炸鍋果乾耗電]]></category>
		<category><![CDATA[氣炸鳳梨乾]]></category>
		<category><![CDATA[水果乾]]></category>
		<category><![CDATA[烤箱 果乾]]></category>
		<category><![CDATA[烤箱烘果乾]]></category>
		<category><![CDATA[烤箱烘鳳梨乾]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[美膳雅氣炸烤箱果乾]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[電鍋烘果乾]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳梨]]></category>
		<category><![CDATA[鳳梨乾]]></category>
		<category><![CDATA[鳳梨乾 烤箱]]></category>
		<category><![CDATA[鳳梨乾做法]]></category>
		<category><![CDATA[鳳梨乾製作氣炸鍋]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨果乾]]></category>
		<category><![CDATA[鳳梨果乾 烤箱]]></category>
		<category><![CDATA[鳳梨果乾做法烤箱]]></category>
		<category><![CDATA[鳳梨果乾製作]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=32746</guid>

					<description><![CDATA[夏天水果品質好而且價格便宜，最適合用來烘果乾，這次烘的鳳梨果乾既甜又香。水果產季產量多，果乾更是最適合的保存方式。用的工具是現在正夯的氣炸烤箱，功能好多樣，除了用來做料理、烘烤蛋糕、甜品，還可以烘水果乾。果乾是低溫烘烤不過時間長，我特別注意電表，其實用電量很省...]]></description>
		
		
		
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		<title>薄荷香草檸檬鳳梨茶-無咖啡因</title>
		<link>https://amanda.tw/archives/32373</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 00:38:25 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[拈花惹草日誌]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[冷飲]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[南非國寶茶]]></category>
		<category><![CDATA[檸檬]]></category>
		<category><![CDATA[水果茶]]></category>
		<category><![CDATA[水果香草茶]]></category>
		<category><![CDATA[涼飲]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[芳香萬壽菊 泡茶]]></category>
		<category><![CDATA[芳香萬壽菊泡茶]]></category>
		<category><![CDATA[芳香萬壽菊種植]]></category>
		<category><![CDATA[芳香萬壽菊花茶]]></category>
		<category><![CDATA[薄荷水果茶]]></category>
		<category><![CDATA[薄荷茶]]></category>
		<category><![CDATA[蜜香紅茶]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[香草果茶]]></category>
		<category><![CDATA[香草茶]]></category>
		<category><![CDATA[鳳梨]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨茶]]></category>
		<category><![CDATA[鳳梨薄荷]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=32373</guid>

					<description><![CDATA[這壺薄荷香草檸檬鳳梨茶，使用紅茶也可用不含咖啡因的南非國寶茶當基底，我還加了自己種的芳香萬壽菊、薄荷以及當季新鮮水果鳳梨、檸檬，冰鎮後飲用清新。 關於我、食譜著作 社群-FB、Telegram、youtube、團購產品 商業合作請來信 amanda751024...]]></description>
		
		
		
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		<item>
		<title>櫻花蝦鳳梨炒飯-水果酸香好開胃</title>
		<link>https://amanda.tw/archives/4829</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 24 Jul 2019 07:08:32 +0000</pubDate>
				<category><![CDATA[水果料理]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台式鳳梨炒飯]]></category>
		<category><![CDATA[櫻花蝦炒飯]]></category>
		<category><![CDATA[櫻花蝦鳳梨炒飯]]></category>
		<category><![CDATA[水果炒飯]]></category>
		<category><![CDATA[泰式]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳梨]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨櫻花蝦炒飯]]></category>
		<category><![CDATA[鳳梨炒飯]]></category>
		<guid isPermaLink="false">http://amanda.tw/?p=4829</guid>

					<description><![CDATA[夏天就是要吃酸酸甜甜的水果，盛產的鳳梨除了鮮食也很適合做料理，鳳梨炒飯是夏天最美味的料理之一。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 家人喜愛炒飯除了剩下的米飯，偶爾還會刻意煮些米飯來做...]]></description>
		
		
		
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		<item>
		<title>鳳梨蝦球：酸甜清爽零負擔，快速上桌的美味秘訣</title>
		<link>https://amanda.tw/archives/19112</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 19 Jul 2019 05:13:41 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[夏日美食]]></category>
		<category><![CDATA[快速上菜]]></category>
		<category><![CDATA[水果]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[清爽料理]]></category>
		<category><![CDATA[蝦料理]]></category>
		<category><![CDATA[蝦球]]></category>
		<category><![CDATA[親子食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮮蝦]]></category>
		<category><![CDATA[鳳梨]]></category>
		<category><![CDATA[鳳梨 蝦 球 擺 盤]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨蝦球]]></category>
		<category><![CDATA[鳳梨蝦球做法]]></category>
		<category><![CDATA[鳳梨蝦球擺盤]]></category>
		<category><![CDATA[鳳梨蝦球沙拉]]></category>
		<category><![CDATA[鳳梨蝦球的做法]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=19112</guid>

					<description><![CDATA[告別厚粉、少油膩！Amanda的獨家鳳梨蝦球食譜，十分鐘輕鬆上菜，在家也能做出健康清爽、酸甜開胃的夏日鮮蝦料理，大人小孩都愛！]]></description>
		
		
		
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		<item>
		<title>醬鳳梨(蔭鳳梨)燒竹筴魚</title>
		<link>https://amanda.tw/archives/27842</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 28 May 2019 02:40:50 +0000</pubDate>
				<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[佃煮竹莢魚]]></category>
		<category><![CDATA[竹筴魚]]></category>
		<category><![CDATA[竹筴魚料理]]></category>
		<category><![CDATA[竹莢魚料理]]></category>
		<category><![CDATA[竹莢魚煮湯]]></category>
		<category><![CDATA[紅燒魚]]></category>
		<category><![CDATA[蔭鳳梨]]></category>
		<category><![CDATA[蔭鳳梨料理]]></category>
		<category><![CDATA[蔭鳳梨煮魚]]></category>
		<category><![CDATA[醃漬鳳梨]]></category>
		<category><![CDATA[醬燒竹莢魚]]></category>
		<category><![CDATA[醬鳳梨]]></category>
		<category><![CDATA[醬鳳梨料理]]></category>
		<category><![CDATA[鳳梨]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨煮魚]]></category>
		<category><![CDATA[鳳梨豆醬]]></category>
		<category><![CDATA[鳳梨豆醬料理]]></category>
		<category><![CDATA[鳳梨醬料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=27842</guid>

					<description><![CDATA[好多人都吃過竹筴魚一夜干，但是沒看過新鮮竹筴魚更別說吃過，或許是家裡的飲食習慣，我上菜市場會買的魚類不算少但是卻不曾買新鮮竹筴魚，倒是偶爾會買竹筴魚一夜干。 amanda社群網站-FB 、Line＠、youtube、IG 邀稿、教學、團購，請來信 amanda...]]></description>
		
		
		
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