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	<title>高麗菜捲 &#8211; Amanda生活美食料理</title>
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		<title>紙包高麗菜捲、美味便當輕鬆做、氣炸料理</title>
		<link>https://amanda.tw/archives/31972</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 03:41:57 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[氣炸便當菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸鍋 高麗菜]]></category>
		<category><![CDATA[氣炸鍋高麗菜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[氣炸高麗菜]]></category>
		<category><![CDATA[菜捲]]></category>
		<category><![CDATA[蔬菜捲]]></category>
		<category><![CDATA[豬肉]]></category>
		<category><![CDATA[透抽]]></category>
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		<category><![CDATA[高麗菜 氣炸]]></category>
		<category><![CDATA[高麗菜 氣炸鍋]]></category>
		<category><![CDATA[高麗菜捲]]></category>
		<category><![CDATA[高麗菜捲作法]]></category>
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					<description><![CDATA[關東煮裡的高麗菜捲大多用蒸的，只要用烘焙紙包裹，就可以使用氣炸鍋烹煮，食材產生的蒸氣會蒸熟保留食材鮮味，比蒸氣蒸的更鮮甜美味。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 氣炸鍋直接氣炸會烘乾...]]></description>
		
		
		
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		<title>料理教學-萬華婦女中心-無油煙課程</title>
		<link>https://amanda.tw/archives/1811</link>
					<comments>https://amanda.tw/archives/1811#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 18 Mar 2015 23:24:32 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[商業合作]]></category>
		<category><![CDATA[媒體採訪-烹飪教學]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[料理教學]]></category>
		<category><![CDATA[烹飪教學]]></category>
		<category><![CDATA[無油煙課程]]></category>
		<category><![CDATA[瓜子肉]]></category>
		<category><![CDATA[瓜子肉丸]]></category>
		<category><![CDATA[萬華]]></category>
		<category><![CDATA[萬華婦女中心]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高麗菜捲]]></category>
		<category><![CDATA[鬆糕]]></category>
		<category><![CDATA[鮭魚生菜鬆]]></category>
		<category><![CDATA[鮮蝦粉絲煲]]></category>
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					<description><![CDATA[應邀連續六周至社區萬華婦女中心教授『無油煙料理課程』，社工建議使用工具電鍋、烤箱及微波爐，我不愛使用微波爐因此直接排除。設計四道電鍋料理，兩道烤箱料理，兩個小時課程只教一道菜，這課程實在太過鬆散，因此我總會再備幾道食譜現場教學，並且讓大家提問，只要我會一定傾囊...]]></description>
		
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