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	<title>高鈣 &#8211; Amanda生活美食料理</title>
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	<title>高鈣 &#8211; Amanda生活美食料理</title>
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		<title>刺蔥玉子燒、刺蔥煎蛋、</title>
		<link>https://amanda.tw/archives/48955</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 08 Dec 2022 03:14:25 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[刺蔥]]></category>
		<category><![CDATA[刺蔥 料理]]></category>
		<category><![CDATA[刺蔥如何料理]]></category>
		<category><![CDATA[刺蔥怎麼吃]]></category>
		<category><![CDATA[刺蔥怎麼處理]]></category>
		<category><![CDATA[刺蔥料理]]></category>
		<category><![CDATA[刺蔥炒蛋]]></category>
		<category><![CDATA[刺蔥煎蛋]]></category>
		<category><![CDATA[刺蔥玉子燒]]></category>
		<category><![CDATA[刺蔥種植]]></category>
		<category><![CDATA[刺蔥處理]]></category>
		<category><![CDATA[刺蔥蛋]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[原住民美食]]></category>
		<category><![CDATA[原住民辛香料]]></category>
		<category><![CDATA[原住民風味餐]]></category>
		<category><![CDATA[原住民餐點]]></category>
		<category><![CDATA[玉子燒]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[辛香料]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高纖]]></category>
		<category><![CDATA[高鈣]]></category>
		<category><![CDATA[高鉀]]></category>
		<category><![CDATA[高鐵]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=48955</guid>

					<description><![CDATA[刺蔥含有豐富營養。今年親友贈送一株山上移植的刺蔥，將它換盆種在我的小花圃。刺蔥又稱鳥不踏，學名食茱萸又稱紅刺蔥，整株長滿了刺，是原住民熱愛的辛香調味料 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com...]]></description>
		
		
		
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		<item>
		<title>蜜汁小魚乾，三步驟做出香酥少腥味-健康高鈣零嘴</title>
		<link>https://amanda.tw/archives/1258</link>
					<comments>https://amanda.tw/archives/1258#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 26 Jan 2019 02:05:37 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[丁香小魚乾]]></category>
		<category><![CDATA[丁香魚乾料理]]></category>
		<category><![CDATA[丁香魚食譜]]></category>
		<category><![CDATA[中魚乾料理]]></category>
		<category><![CDATA[乾炒小魚乾]]></category>
		<category><![CDATA[公魚乾食譜]]></category>
		<category><![CDATA[大魚乾料理]]></category>
		<category><![CDATA[如何炒小魚乾]]></category>
		<category><![CDATA[小魚]]></category>
		<category><![CDATA[小魚乾]]></category>
		<category><![CDATA[小魚乾 食譜]]></category>
		<category><![CDATA[小魚乾去腥]]></category>
		<category><![CDATA[小魚乾料理]]></category>
		<category><![CDATA[小魚乾料理食譜]]></category>
		<category><![CDATA[小魚乾炒花生]]></category>
		<category><![CDATA[小魚乾花生做法]]></category>
		<category><![CDATA[小魚乾處理]]></category>
		<category><![CDATA[小魚乾製作]]></category>
		<category><![CDATA[小魚乾要洗嗎]]></category>
		<category><![CDATA[小魚乾零食]]></category>
		<category><![CDATA[小魚乾零食做法]]></category>
		<category><![CDATA[小魚乾食譜]]></category>
		<category><![CDATA[小魚干]]></category>
		<category><![CDATA[小魚干花生]]></category>
		<category><![CDATA[小魚干零嘴]]></category>
		<category><![CDATA[小魚干食譜]]></category>
		<category><![CDATA[小魚料理]]></category>
		<category><![CDATA[小魚花生]]></category>
		<category><![CDATA[小魚花生做法]]></category>
		<category><![CDATA[小鱼乾]]></category>
		<category><![CDATA[小鱼干料理]]></category>
		<category><![CDATA[日本小魚乾食譜]]></category>
		<category><![CDATA[日本魚乾食譜]]></category>
		<category><![CDATA[杏仁小魚乾做法]]></category>
		<category><![CDATA[核桃小魚乾]]></category>
		<category><![CDATA[氣炸小魚乾]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[炒小魚]]></category>
		<category><![CDATA[炒小魚乾]]></category>
		<category><![CDATA[炒小魚乾 食譜]]></category>
		<category><![CDATA[炒小魚乾做法]]></category>
		<category><![CDATA[炒小魚乾食譜]]></category>
		<category><![CDATA[炒花生小魚乾]]></category>
		<category><![CDATA[炸小魚]]></category>
		<category><![CDATA[炸小魚乾]]></category>
		<category><![CDATA[炸魚乾]]></category>
		<category><![CDATA[烘小魚乾]]></category>
		<category><![CDATA[烤小魚乾]]></category>
		<category><![CDATA[烤箱小魚乾]]></category>
		<category><![CDATA[焦糖小魚乾花生]]></category>
		<category><![CDATA[甸煮魚乾]]></category>
		<category><![CDATA[糖炒小魚乾]]></category>
		<category><![CDATA[自製小魚乾]]></category>
		<category><![CDATA[自製小魚乾零食]]></category>
		<category><![CDATA[自製花生小魚乾]]></category>
		<category><![CDATA[芝麻小魚乾]]></category>
		<category><![CDATA[花生小魚]]></category>
		<category><![CDATA[花生小魚乾]]></category>
		<category><![CDATA[花生小魚乾作法]]></category>
		<category><![CDATA[花生小魚乾做法]]></category>
		<category><![CDATA[花生炒小魚乾]]></category>
		<category><![CDATA[蜜汁]]></category>
		<category><![CDATA[蜜汁丁香魚]]></category>
		<category><![CDATA[蜜汁小魚]]></category>
		<category><![CDATA[蜜汁小魚乾]]></category>
		<category><![CDATA[蜜汁小魚干]]></category>
		<category><![CDATA[蜜汁零嘴]]></category>
		<category><![CDATA[蜜汁魚乾]]></category>
		<category><![CDATA[蜜汁魚干]]></category>
		<category><![CDATA[辣炒小魚乾]]></category>
		<category><![CDATA[酥炸小魚乾]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[韓式小魚乾]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[香酥小魚乾]]></category>
		<category><![CDATA[高鈣]]></category>
		<category><![CDATA[魚乾]]></category>
		<category><![CDATA[魚乾仔食譜]]></category>
		<category><![CDATA[魚乾料理]]></category>
		<category><![CDATA[魚乾製作]]></category>
		<category><![CDATA[魚乾食譜]]></category>
		<category><![CDATA[魚干料理]]></category>
		<guid isPermaLink="false">http://amanda.tw/2012/07/31/%e4%b8%89%e6%ad%a5%e9%a9%9f%e5%81%9a%e5%87%ba%e9%a6%99%e9%85%a5%e5%b0%91%e8%85%a5%e5%91%b3%e3%80%8e%e8%9c%9c%e6%b1%81%e5%b0%8f%e9%ad%9a%e4%b9%be%e3%80%8f%e5%81%a5%e5%ba%b7%e9%ab%98%e9%88%a3%e9%9b%b6/</guid>

					<description><![CDATA[蜜汁小魚是健康高鈣零嘴，想想市售的蜜汁小魚乾怎麼那麼酥而不是硬邦邦，其實小魚乾如果採用油炸不是酥而是硬。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 若長時間泡水則是軟化，不過鮮味也會跟著消失，...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>蔓越莓果凍-不加果凍粉、植物膠質、高鈣酸甜Ｑ彈好滋味</title>
		<link>https://amanda.tw/archives/12250</link>
					<comments>https://amanda.tw/archives/12250#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 04 Jun 2017 16:05:00 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[寒天凍]]></category>
		<category><![CDATA[寒天料理]]></category>
		<category><![CDATA[愛文]]></category>
		<category><![CDATA[果凍]]></category>
		<category><![CDATA[檸檬]]></category>
		<category><![CDATA[檸檬果凍]]></category>
		<category><![CDATA[水果寒天]]></category>
		<category><![CDATA[海燕窩]]></category>
		<category><![CDATA[海燕窩珊瑚草]]></category>
		<category><![CDATA[海珊瑚草]]></category>
		<category><![CDATA[珊瑚草 料理]]></category>
		<category><![CDATA[珊瑚草 果凍]]></category>
		<category><![CDATA[珊瑚草 食譜]]></category>
		<category><![CDATA[珊瑚草做法]]></category>
		<category><![CDATA[珊瑚草凍]]></category>
		<category><![CDATA[珊瑚草勾芡]]></category>
		<category><![CDATA[珊瑚草去腥味]]></category>
		<category><![CDATA[珊瑚草寒天]]></category>
		<category><![CDATA[珊瑚草浸泡]]></category>
		<category><![CDATA[甜點]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食果凍]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[自製果凍]]></category>
		<category><![CDATA[芒果]]></category>
		<category><![CDATA[蔓越莓]]></category>
		<category><![CDATA[蔓越莓果凍]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[藍莓]]></category>
		<category><![CDATA[藍莓果凍]]></category>
		<category><![CDATA[預防失智]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高鈣]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=12250</guid>

					<description><![CDATA[動手做果凍但是選擇的是果凍粉嗎? 我選擇自己泡珊瑚草作檸檬果凍、蔓越莓果凍，使用珊瑚草不僅含鈣還含有植物膠原，添加新鮮果汁還能夠吸收維他命C，若喜歡的果汁沒有新鮮品還可以選購100%純果汁。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 ama...]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Amanda食譜-魚乾料理懶人包</title>
		<link>https://amanda.tw/archives/11051</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 27 Mar 2017 02:14:17 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[單一食材-食譜懶人包]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[丁香魚乾]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[小魚]]></category>
		<category><![CDATA[小魚乾]]></category>
		<category><![CDATA[小魚干]]></category>
		<category><![CDATA[蜜汁]]></category>
		<category><![CDATA[辣味]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[高鈣]]></category>
		<category><![CDATA[魚乾]]></category>
		<category><![CDATA[魚乾料理]]></category>
		<category><![CDATA[魚干]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=11051</guid>

					<description><![CDATA[Amanda食譜魚乾料理懶人包 ，習慣將累積一定數量的類型菜餚編輯成懶人包，方便大家閱讀，也方便自己搜尋食譜。小魚乾不但可炒也可以熬湯，不同做法當零嘴、下酒菜都很棒。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @...]]></description>
		
		
		
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	<p>
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		<title>檸檬果凍、檸檬寒天露-果汁寒天凍</title>
		<link>https://amanda.tw/archives/1265</link>
					<comments>https://amanda.tw/archives/1265#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 00:20:55 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[全素果凍]]></category>
		<category><![CDATA[寒天]]></category>
		<category><![CDATA[寒天檸檬]]></category>
		<category><![CDATA[寒天草]]></category>
		<category><![CDATA[果凍]]></category>
		<category><![CDATA[果汁寒天]]></category>
		<category><![CDATA[檸檬]]></category>
		<category><![CDATA[檸檬凍]]></category>
		<category><![CDATA[檸檬寒天]]></category>
		<category><![CDATA[檸檬寒天凍]]></category>
		<category><![CDATA[檸檬果凍]]></category>
		<category><![CDATA[海燕窩]]></category>
		<category><![CDATA[無添加果凍]]></category>
		<category><![CDATA[無色素果凍]]></category>
		<category><![CDATA[珊瑚草凍]]></category>
		<category><![CDATA[甜點]]></category>
		<category><![CDATA[素食果凍]]></category>
		<category><![CDATA[纖維質]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[自製果凍]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高鈣]]></category>
		<category><![CDATA[高鈣果凍]]></category>
		<guid isPermaLink="false">http://amanda.tw/2012/08/01/%e6%aa%b8%e6%aa%ac%e5%af%92%e5%a4%a9%e9%9c%b2%e6%b6%b7/</guid>

					<description><![CDATA[檸檬果凍、檸檬寒天露都是用海藻製作 ，海藻類統稱為寒天，我習慣使用珊瑚草，海藻本身都帶有些許腥味，因此大都會添加水果，尤其檸檬可以去腥味。 關於我、食譜著作FB、youtube、團購商業合作請來信 amanda751024 @gmail.com 檸檬還能增添風...]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>紅棗珊瑚凍、寒天凍、海燕窩、珊瑚草浸泡處理</title>
		<link>https://amanda.tw/archives/494</link>
					<comments>https://amanda.tw/archives/494#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 22 May 2008 22:42:29 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[寒天珊瑚草]]></category>
		<category><![CDATA[新鮮珊瑚草料理]]></category>
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		<category><![CDATA[珊瑚草 料理]]></category>
		<category><![CDATA[珊瑚草 果凍]]></category>
		<category><![CDATA[珊瑚草 食譜]]></category>
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		<category><![CDATA[珊瑚草怎么煮]]></category>
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		<category><![CDATA[珊瑚草果凍比例]]></category>
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		<category><![CDATA[紅棗]]></category>
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					<description><![CDATA[紅棗珊瑚凍 珊瑚草浸泡處理 ，珊瑚凍又稱為海燕窩，日本稱為寒天，泡好珊瑚草可做多項變化，一般大多會添加紅棗做成凍，也可以加水果、果汁 關於我、食譜著作FB、youtube、團購商業合作請來信 amanda751024 @gmail.com 例如:檸檬汁、蔓越莓...]]></description>
		
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