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	<title>養鍋 &#8211; Amanda生活美食料理</title>
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	<title>養鍋 &#8211; Amanda生活美食料理</title>
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		<title>蒜酥炒活蟹-避風塘炒蟹-不油炸改良版</title>
		<link>https://amanda.tw/archives/1900</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 22 Nov 2015 23:00:55 +0000</pubDate>
				<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[氣炸螃蟹]]></category>
		<category><![CDATA[氣炸蟹]]></category>
		<category><![CDATA[氣炸鍋 螃蟹]]></category>
		<category><![CDATA[氣炸鍋 蟹]]></category>
		<category><![CDATA[氣炸鍋煮螃蟹]]></category>
		<category><![CDATA[氣炸鍋螃蟹]]></category>
		<category><![CDATA[氣炸鍋螃蟹料理]]></category>
		<category><![CDATA[氣炸鍋蟹]]></category>
		<category><![CDATA[炒螃蟹]]></category>
		<category><![CDATA[炒螃蟹料理]]></category>
		<category><![CDATA[炒螃蟹料理食譜]]></category>
		<category><![CDATA[炸螃蟹做法]]></category>
		<category><![CDATA[炸螃蟹料理]]></category>
		<category><![CDATA[炸螃蟹用什麼粉]]></category>
		<category><![CDATA[蒜炒螃蟹]]></category>
		<category><![CDATA[蒜酥]]></category>
		<category><![CDATA[螃蟹]]></category>
		<category><![CDATA[螃蟹 氣炸鍋]]></category>
		<category><![CDATA[螃蟹氣炸鍋]]></category>
		<category><![CDATA[避風塘炒蟹]]></category>
		<category><![CDATA[避風塘炒蟹的做法]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養鍋]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/11/23/%e8%92%9c%e9%85%a5%e8%83%a1%e6%a4%92%e9%a6%99%e7%82%92%e6%b4%bb%e8%9f%b9-%e9%81%bf%e9%a2%a8%e5%a1%98%e7%82%92%e8%9f%b9%e6%94%b9%e8%89%af%e7%89%88/</guid>

					<description><![CDATA[避風塘炒蟹-蒜酥胡椒香炒活蟹-不油炸改良版 ， 炒蟹總會使用大量油脂高溫大火先炸熟，讓螃蟹保留鮮甜滋味。近些年我不愛炸食物，偶爾需要作油炸則改用少油半煎炸處理，不僅油脂用量少也不必擔心剩下的油該丟還是該留。炸過兩次的回鍋油已經氧化，丟了覺得浪費，再做料理吃下肚...]]></description>
		
		
		
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		<title>大古鑄鐵-無塗層鑄鐵鍋-開鍋保養 -麥仔煎-鹹酥雞</title>
		<link>https://amanda.tw/archives/1898</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 20 Nov 2015 03:15:24 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[水餃-煎餅]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[台灣製造鑄鐵鍋]]></category>
		<category><![CDATA[台灣鑄鐵鍋]]></category>
		<category><![CDATA[大古]]></category>
		<category><![CDATA[大古鐵器]]></category>
		<category><![CDATA[大古鑄鐵]]></category>
		<category><![CDATA[大古鑄鐵壺]]></category>
		<category><![CDATA[大古鑄鐵鍋]]></category>
		<category><![CDATA[大古鑄鐵鍋掉漆]]></category>
		<category><![CDATA[大古鑄鐵鍋缺點]]></category>
		<category><![CDATA[無塗層鑄鐵鍋]]></category>
		<category><![CDATA[煎餅]]></category>
		<category><![CDATA[蔥酥]]></category>
		<category><![CDATA[鐵器]]></category>
		<category><![CDATA[鑄鐵壺]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[鑄鐵鍋不沾]]></category>
		<category><![CDATA[養鍋]]></category>
		<category><![CDATA[鹹酥雞]]></category>
		<category><![CDATA[鹽酥雞]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/11/20/%e7%84%a1%e5%a1%97%e5%b1%a4%e5%81%a5%e5%ba%b7%e9%91%84%e9%90%b5%e9%8d%8b-%e5%a4%a7%e5%8f%a4%e9%90%b5%e5%99%a8%e9%96%8b%e9%8d%8b%e4%bf%9d%e9%a4%8a%e9%99%84%e5%bd%b1%e7%89%87-%e6%b7%b1%e7%82%92/</guid>

					<description><![CDATA[大古鐵器-無塗層鑄鐵鍋-開鍋保養 ，健康飲食甚麼最重要？食材、鍋具都很重要，尤其鍋具可是一用一二十年更不能不慎重，可別像阿嬤那年代全都用鋁鍋，導致失智患者越來越多。鑄鐵鍋雖然重量不輕但是為了飲食安全已經有不少人紛紛將家中料理鍋具轉換，除了知道鑄鐵鍋子優點，有許...]]></description>
		
		
		
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		<title>大古鑄鐵鍋-台灣製造頂級鑄鐵鍋-終身有保固</title>
		<link>https://amanda.tw/archives/1826</link>
					<comments>https://amanda.tw/archives/1826#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 03 May 2015 21:24:26 +0000</pubDate>
				<category><![CDATA[料理影音]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[台中 愛妻鑄鐵鍋]]></category>
		<category><![CDATA[台灣 鑄鐵鍋]]></category>
		<category><![CDATA[台灣大古鐵器林允進]]></category>
		<category><![CDATA[台灣製造鑄鐵鍋]]></category>
		<category><![CDATA[台灣製鐵鍋]]></category>
		<category><![CDATA[台灣製鑄鐵鍋]]></category>
		<category><![CDATA[台灣鐵鍋]]></category>
		<category><![CDATA[台灣鑄鐵鍋]]></category>
		<category><![CDATA[台灣鑄鐵鍋品牌]]></category>
		<category><![CDATA[台灣鑄鐵鍋工廠]]></category>
		<category><![CDATA[台製鑄鐵鍋]]></category>
		<category><![CDATA[大古]]></category>
		<category><![CDATA[大古 鑄鐵鍋]]></category>
		<category><![CDATA[大古鍋具]]></category>
		<category><![CDATA[大古鐵器]]></category>
		<category><![CDATA[大古鐵器價格]]></category>
		<category><![CDATA[大古鐵器價錢]]></category>
		<category><![CDATA[大古鐵鍋]]></category>
		<category><![CDATA[大古鑄鐵]]></category>
		<category><![CDATA[大古鑄鐵鍋]]></category>
		<category><![CDATA[大古鑄鐵鍋 價格]]></category>
		<category><![CDATA[大古鑄鐵鍋價格]]></category>
		<category><![CDATA[大古鑄鐵鍋哪裡買]]></category>
		<category><![CDATA[大古鑄鐵鍋比價]]></category>
		<category><![CDATA[大古鑄鐵鍋生鏽]]></category>
		<category><![CDATA[大古鑄鐵鍋缺點]]></category>
		<category><![CDATA[大古铸铁锅]]></category>
		<category><![CDATA[太古 鑄鐵鍋]]></category>
		<category><![CDATA[太古鍋具]]></category>
		<category><![CDATA[太古鐵器]]></category>
		<category><![CDATA[太古鐵鍋]]></category>
		<category><![CDATA[太古鐵鍋價格]]></category>
		<category><![CDATA[太古鑄鐵]]></category>
		<category><![CDATA[太古鑄鐵鍋]]></category>
		<category><![CDATA[太古鑄鐵鍋 價格]]></category>
		<category><![CDATA[愛妻 鑄鐵鍋]]></category>
		<category><![CDATA[愛妻鍋]]></category>
		<category><![CDATA[愛妻鍋 鑄鐵鍋]]></category>
		<category><![CDATA[愛妻鍋 鑄鐵鍋價錢]]></category>
		<category><![CDATA[愛妻鍋價格]]></category>
		<category><![CDATA[愛妻鍋鑄鐵鍋]]></category>
		<category><![CDATA[愛妻鍋鑄鐵鍋價格]]></category>
		<category><![CDATA[愛妻鐵鍋]]></category>
		<category><![CDATA[愛妻鐵鍋價位]]></category>
		<category><![CDATA[愛妻鐵鍋價格]]></category>
		<category><![CDATA[愛妻鑄鐵鍋]]></category>
		<category><![CDATA[愛妻鑄鐵鍋價格]]></category>
		<category><![CDATA[林允進鑄鐵鍋價格]]></category>
		<category><![CDATA[林允進鑄鐵鍋門市]]></category>
		<category><![CDATA[歐盟認證愛妻鍋]]></category>
		<category><![CDATA[海鮮鍋]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[白蘿蔔滷肉]]></category>
		<category><![CDATA[輕量鑄鐵鍋愛妻鍋]]></category>
		<category><![CDATA[鐵器]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[鑄鐵鍋 台灣]]></category>
		<category><![CDATA[開鍋]]></category>
		<category><![CDATA[養鍋]]></category>
		<category><![CDATA[鮭魚]]></category>
		<category><![CDATA[鮮魚鍋]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/05/04/%e3%80%90%e5%a4%a7%e5%8f%a4%e9%90%b5%e5%99%a8%e3%80%91%e5%8f%b0%e7%81%a3%e8%a3%bd%e9%80%a0%e9%a0%82%e7%b4%9a%e9%91%84%e9%90%b5%e9%8d%8b-%e7%b5%82%e8%ba%ab%e6%9c%89%e4%bf%9d%e5%9b%ba%ef%bc%88%e9%a3%9f/</guid>

					<description><![CDATA[大古鐵器-鑄鐵鍋-台灣製造頂級鑄鐵鍋-終身有保固 ，從小做菜使用的鍋具就是鐵鍋根本沒有甚麼不沾鍋，也曾在部落格提過很懷念小時候用的鐵鍋，只要大火加到足夠熱度，煎魚、煎肉就都不沾鍋，炒飯更是粒粒分明。 關於我、食譜著作 FB、youtube、團購 商業合作請來信...]]></description>
		
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