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	<title>養生 &#8211; Amanda生活美食料理</title>
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	<title>養生 &#8211; Amanda生活美食料理</title>
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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[304不鏽鋼]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
		<category><![CDATA[夏日廚房]]></category>
		<category><![CDATA[夏日料理]]></category>
		<category><![CDATA[安全烹飪]]></category>
		<category><![CDATA[居家料理]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[戶外露營]]></category>
		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋食譜]]></category>
		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[省時]]></category>
		<category><![CDATA[省瓦斯]]></category>
		<category><![CDATA[竹筍炊飯]]></category>
		<category><![CDATA[竹筍飯]]></category>
		<category><![CDATA[節能]]></category>
		<category><![CDATA[節能省時]]></category>
		<category><![CDATA[糙米飯]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蕎麥糙米飯]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[輕食料理]]></category>
		<category><![CDATA[銀耳]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[露營美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[養生料理]]></category>
		<category><![CDATA[鱸魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67730</guid>

					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<title>炒麻油薑</title>
		<link>https://amanda.tw/archives/60868</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 07:08:29 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[炒麻油]]></category>
		<category><![CDATA[炒麻油薑]]></category>
		<category><![CDATA[禦寒]]></category>
		<category><![CDATA[薑麻油]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[麻油老薑]]></category>
		<category><![CDATA[麻油薑]]></category>
		<category><![CDATA[麻油薑做法]]></category>
		<category><![CDATA[麻油薑片]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=60868</guid>

					<description><![CDATA[麻油薑是冬天必備食材，只是製作過程需要慢火煸炒，勢必得花上好多時間，往常我都是用黑麻油直接炒，後來了解麻油高溫容易氧化，不僅吃不到黑芝麻原有的營養，而且也不健康。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gm...]]></description>
		
		
		
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		<title>氣炸小地瓜</title>
		<link>https://amanda.tw/archives/60203</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 21 Jan 2024 12:59:37 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[57號地瓜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[地瓜 氣炸烤箱]]></category>
		<category><![CDATA[氣炸地瓜]]></category>
		<category><![CDATA[氣炸小地瓜]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸鍋#地瓜 太 乾]]></category>
		<category><![CDATA[氣炸鍋烤地瓜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[烤地瓜氣炸鍋加熱]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=60203</guid>

					<description><![CDATA[市售烤地瓜非常高單價，我完全不敢買，真的太貴了。想吃就自己烤，用氣炸鍋非常方便又免顧火，我喜歡台農57號地瓜，氣炸烘烤的地瓜盡量挑選瘦長型。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 習慣一次...]]></description>
		
		
		
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		<item>
		<title>魚骨高湯 快速熬出白色魚高湯</title>
		<link>https://amanda.tw/archives/37462</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 07 Aug 2021 13:48:14 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[濃郁魚骨高湯]]></category>
		<category><![CDATA[熬魚湯]]></category>
		<category><![CDATA[熬魚骨湯]]></category>
		<category><![CDATA[燉魚骨湯]]></category>
		<category><![CDATA[虱目魚骨湯煮多久]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[魚湯底]]></category>
		<category><![CDATA[魚頭熬湯]]></category>
		<category><![CDATA[魚骨湯]]></category>
		<category><![CDATA[魚骨湯作法]]></category>
		<category><![CDATA[魚骨湯怎麼煮]]></category>
		<category><![CDATA[魚骨湯要熬多久]]></category>
		<category><![CDATA[魚骨煮湯]]></category>
		<category><![CDATA[魚骨煲湯]]></category>
		<category><![CDATA[魚骨熬湯]]></category>
		<category><![CDATA[魚骨白湯]]></category>
		<category><![CDATA[魚骨頭熬湯]]></category>
		<category><![CDATA[魚骨高湯]]></category>
		<category><![CDATA[魚骨高湯做法]]></category>
		<category><![CDATA[魚高湯]]></category>
		<category><![CDATA[魚高湯做法]]></category>
		<category><![CDATA[魚高湯怎麼做]]></category>
		<category><![CDATA[魚高湯料理]]></category>
		<category><![CDATA[魚高湯火鍋]]></category>
		<category><![CDATA[鮭魚骨熬湯]]></category>
		<category><![CDATA[鮮魚火鍋]]></category>
		<category><![CDATA[鱸魚骨熬湯]]></category>
		<category><![CDATA[鱼骨汤底]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=37462</guid>

					<description><![CDATA[魚骨高湯可以熬出米湯色澤，湯頭鮮甜又濃郁，而且過程非常快速，不需要熬煮數小時。魚骨清洗乾淨直接下鍋煮嗎?這樣真的要花幾小時才能熬出米湯色澤。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我都是使...]]></description>
		
		
		
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		<title>芝麻拌波菜</title>
		<link>https://amanda.tw/archives/36889</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 26 Jun 2021 03:21:10 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[大同電鍋蒸菠菜]]></category>
		<category><![CDATA[拌波菜]]></category>
		<category><![CDATA[波菜料理]]></category>
		<category><![CDATA[涼拌波菜]]></category>
		<category><![CDATA[燙波菜]]></category>
		<category><![CDATA[燙蔬菜]]></category>
		<category><![CDATA[芝麻波菜]]></category>
		<category><![CDATA[芝麻蔬菜]]></category>
		<category><![CDATA[蒸菠菜]]></category>
		<category><![CDATA[電鍋蒸菠菜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=36889</guid>

					<description><![CDATA[芝麻拌波菜可作素菜也可作葷食，這道雖是簡單10分鐘料理，但是除了爐火汆燙也可以用蒸鮮鍋，但是電鍋蒸，葉菜很容易變黃，必須注意一些細節。 關於我、食譜著作 FB、youtube 商業合作請來信 amanda751024 @gmail.com 材料： 波菜1小把(...]]></description>
		
		
		
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		<title>IH電子智慧鍋料理-免顧火熬煮黑糖薑片、黑糖薑母糖</title>
		<link>https://amanda.tw/archives/30621</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 18 Dec 2019 08:37:55 +0000</pubDate>
				<category><![CDATA[IH智能鍋料理]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[IH智慧鍋]]></category>
		<category><![CDATA[IH智能鍋]]></category>
		<category><![CDATA[IH電子智慧鍋]]></category>
		<category><![CDATA[IH電子鍋]]></category>
		<category><![CDATA[IH電子鍋煮薑茶]]></category>
		<category><![CDATA[炒薑糖]]></category>
		<category><![CDATA[煮薑糖]]></category>
		<category><![CDATA[甜湯]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[老薑片]]></category>
		<category><![CDATA[老薑糖]]></category>
		<category><![CDATA[老薑茶]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[薑母糖]]></category>
		<category><![CDATA[薑母茶]]></category>
		<category><![CDATA[薑糖]]></category>
		<category><![CDATA[薑糖做法]]></category>
		<category><![CDATA[薑糖片]]></category>
		<category><![CDATA[薑茶]]></category>
		<category><![CDATA[電子鍋煮薑糖]]></category>
		<category><![CDATA[電鍋煮薑茶]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=30621</guid>

					<description><![CDATA[老薑是養生食材，無論料理或是煮薑茶，但是每天煮薑茶也很麻煩。建議煮一鍋薑糖、薑片可以吃更久 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gmail.com 除了爐火、電磁爐，也可以用IH智慧鍋煮。只要沖泡...]]></description>
		
		
		
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		<item>
		<title>Amanda食譜-低醣、瘦身料理懶人包</title>
		<link>https://amanda.tw/archives/19257</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 11 Jul 2018 14:59:52 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[低糖料理]]></category>
		<category><![CDATA[低糖料理 食谱]]></category>
		<category><![CDATA[低糖食譜]]></category>
		<category><![CDATA[低糖食谱]]></category>
		<category><![CDATA[低糖飲食食譜]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[低醣 食譜]]></category>
		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[低醣料理包]]></category>
		<category><![CDATA[低醣料理食譜]]></category>
		<category><![CDATA[低醣食材]]></category>
		<category><![CDATA[低醣食譜]]></category>
		<category><![CDATA[低醣食谱]]></category>
		<category><![CDATA[低醣飲食 食譜]]></category>
		<category><![CDATA[低醣飲食菜單]]></category>
		<category><![CDATA[低醣飲食食譜]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[减糖食谱]]></category>
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		<guid isPermaLink="false">https://amanda.tw/?p=19257</guid>

					<description><![CDATA[Amanda食譜懶人包-低醣、瘦身料理 ，去年瘦身時吃的食物其實很多元，很多朋友想了解我到底吃哪些食物。鄰居大姊聽完我每天的飲食更是大吃一驚，吃這麼好還能瘦。就說只要吃對就能瘦，是誰說一定要吃得很健康又養生啊（暗喻吃沒味道食物） 關於我、食譜著作 FB、you...]]></description>
		
		
		
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		<title>涼拌干絲-去鹼、保留豆香不軟爛</title>
		<link>https://amanda.tw/archives/18391</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 09 Jun 2018 10:46:17 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
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		<category><![CDATA[乾絲]]></category>
		<category><![CDATA[乾絲 做法]]></category>
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		<category><![CDATA[五香干絲]]></category>
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		<category><![CDATA[小菜 涼拌乾絲]]></category>
		<category><![CDATA[干絲]]></category>
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		<category><![CDATA[干絲是什麼]]></category>
		<category><![CDATA[干絲涼拌]]></category>
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		<category><![CDATA[干絲製作]]></category>
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		<category><![CDATA[涼伴干絲]]></category>
		<category><![CDATA[涼伴豆干絲]]></category>
		<category><![CDATA[涼拌 豆干絲]]></category>
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		<category><![CDATA[涼拌乾絲 做法]]></category>
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		<category><![CDATA[涼拌乾𢇁]]></category>
		<category><![CDATA[涼拌干絲]]></category>
		<category><![CDATA[涼拌干絲作法]]></category>
		<category><![CDATA[涼拌干絲做法]]></category>
		<category><![CDATA[涼拌干絲小黃瓜]]></category>
		<category><![CDATA[涼拌干絲料理]]></category>
		<category><![CDATA[涼拌干絲木耳]]></category>
		<category><![CDATA[涼拌干絲食譜]]></category>
		<category><![CDATA[涼拌甘絲]]></category>
		<category><![CDATA[涼拌白干絲]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌豆乾ㄙ]]></category>
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		<category><![CDATA[涼拌豆乾絲]]></category>
		<category><![CDATA[涼拌豆干絲]]></category>
		<category><![CDATA[涼拌豆干絲做法]]></category>
		<category><![CDATA[涼拌豆干絲的做法]]></category>
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		<category><![CDATA[甘絲]]></category>
		<category><![CDATA[白乾絲]]></category>
		<category><![CDATA[白干絲]]></category>
		<category><![CDATA[白干絲料理]]></category>
		<category><![CDATA[白豆干絲料理]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食涼拌豆干絲]]></category>
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		<category><![CDATA[豆乾絲]]></category>
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		<category><![CDATA[豆干絲保存]]></category>
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		<category><![CDATA[豆干絲涼拌]]></category>
		<category><![CDATA[豆干絲食譜]]></category>
		<category><![CDATA[豆皮絲]]></category>
		<category><![CDATA[豆皮絲料理]]></category>
		<category><![CDATA[豆絲]]></category>
		<category><![CDATA[豆絲哪裡買]]></category>
		<category><![CDATA[豆絲料理]]></category>
		<category><![CDATA[豆絲涼拌]]></category>
		<category><![CDATA[豆腐干絲]]></category>
		<category><![CDATA[豆腐絲料理]]></category>
		<category><![CDATA[豆製品]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=18391</guid>

					<description><![CDATA[涼拌干絲做法只要10分鐘。要去鹼也還得保留豆香不軟爛 ，干絲是豆製品一般都是做涼拌，因為製作過程可能會加入鹼讓口感更好 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gmail.com 所以買回家料理前務必...]]></description>
		
		
		
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