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	<title>養生食譜 &#8211; Amanda生活美食料理</title>
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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[304不鏽鋼]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
		<category><![CDATA[夏日廚房]]></category>
		<category><![CDATA[夏日料理]]></category>
		<category><![CDATA[安全烹飪]]></category>
		<category><![CDATA[居家料理]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[戶外露營]]></category>
		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋食譜]]></category>
		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[省時]]></category>
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		<category><![CDATA[竹筍炊飯]]></category>
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		<category><![CDATA[美食]]></category>
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		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蕎麥糙米飯]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[輕食料理]]></category>
		<category><![CDATA[銀耳]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[露營美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[養生料理]]></category>
		<category><![CDATA[鱸魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67730</guid>

					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<item>
		<title>魚腥草雞湯</title>
		<link>https://amanda.tw/archives/56012</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 03 Aug 2023 11:10:06 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[台灣紅棗]]></category>
		<category><![CDATA[新鮮魚腥草 吃法]]></category>
		<category><![CDATA[新鮮魚腥草吃法]]></category>
		<category><![CDATA[新鮮魚腥草料理]]></category>
		<category><![CDATA[新鮮魚腥草煮法]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[紅棗雞湯]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生雞湯]]></category>
		<category><![CDATA[魚腥草]]></category>
		<category><![CDATA[魚腥草 料理]]></category>
		<category><![CDATA[魚腥草功效與禁忌]]></category>
		<category><![CDATA[魚腥草台灣料理]]></category>
		<category><![CDATA[魚腥草怎麼煮]]></category>
		<category><![CDATA[魚腥草料理]]></category>
		<category><![CDATA[魚腥草根料理]]></category>
		<category><![CDATA[魚腥草湯食譜]]></category>
		<category><![CDATA[魚腥草煮雞湯]]></category>
		<category><![CDATA[魚腥草燉排骨]]></category>
		<category><![CDATA[魚腥草燉雞湯功效]]></category>
		<category><![CDATA[魚腥草的煮法]]></category>
		<category><![CDATA[魚腥草紅棗雞湯]]></category>
		<category><![CDATA[魚腥草雞湯]]></category>
		<category><![CDATA[魚腥草雞湯 食譜]]></category>
		<category><![CDATA[魚腥草雞湯做法]]></category>
		<category><![CDATA[魚腥草雞湯功效]]></category>
		<category><![CDATA[魚腥草雞湯怎麼煮]]></category>
		<category><![CDATA[魚腥草雞湯的做法]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=56012</guid>

					<description><![CDATA[魚腥草雞湯，魚腥草是一種常見草藥，因為帶有一點魚腥味而得名，不過它是一種養生藥草，新鮮魚腥草腥味較重，乾燥後的魚腥草只感覺覺有青草味。新鮮魚腥草我曾經在農場搓揉聞過氣味，乾燥的魚腥草聞起來也很熟悉。我記得有喝過魚腥草湯但就是想不起來在哪裡喝過。 關於我、食譜著...]]></description>
		
		
		
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		<item>
		<title>薑黃蔥燒豆腐，預防失智、健腦養生的家常菜</title>
		<link>https://amanda.tw/archives/28673</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 06:40:55 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[健腦食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[大腦保健]]></category>
		<category><![CDATA[失智症預防]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[蔥燒肉]]></category>
		<category><![CDATA[蔥燒豆腐]]></category>
		<category><![CDATA[薑黃]]></category>
		<category><![CDATA[薑黃料理]]></category>
		<category><![CDATA[薑黃燒豆腐]]></category>
		<category><![CDATA[薑黃蔥燒豆腐]]></category>
		<category><![CDATA[薑黃豆腐]]></category>
		<category><![CDATA[薑黃食譜]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[豆腐料理]]></category>
		<category><![CDATA[豬肉]]></category>
		<category><![CDATA[預防失智]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28673</guid>

					<description><![CDATA[薑黃根據研究報導可預防失智，被譽為「超級食物」的薑黃，豐富的薑黃素對於活化大腦、提升記憶力具有潛力。因為它的特殊味道好多人不敢食用，另外就是不知道該怎麼料理。豆腐先用油煎過，再加入肉片拌炒，加上薑黃燜燒。 關於我、食譜著作 FB、youtube 、團購 商業合...]]></description>
		
		
		
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		<title>豬肝絲瓜麵線-無腥味、免用高湯</title>
		<link>https://amanda.tw/archives/28149</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 14 Jul 2019 12:36:32 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[絲瓜豬肝湯]]></category>
		<category><![CDATA[絲瓜豬肝麵線]]></category>
		<category><![CDATA[絲瓜麵線]]></category>
		<category><![CDATA[補血]]></category>
		<category><![CDATA[豬肝湯]]></category>
		<category><![CDATA[豬肝絲瓜湯]]></category>
		<category><![CDATA[豬肝肉湯]]></category>
		<category><![CDATA[豬肝麵線]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[麵線]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28149</guid>

					<description><![CDATA[絲瓜麵線、豬肝湯、豬肝麵線，以上三種我把它們融合在一起成了絲瓜豬肝麵線，有人說味道會怪嗎？豬肝會腥嗎？需要高湯底嗎？ 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這一道看起來、做起來都很簡單，重...]]></description>
		
		
		
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		<item>
		<title>麻油雞酒、麻油麵線-七夕-冬日必備養生湯品</title>
		<link>https://amanda.tw/archives/242</link>
					<comments>https://amanda.tw/archives/242#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 03:09:06 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[全酒麻油雞]]></category>
		<category><![CDATA[古早味麻油雞做法]]></category>
		<category><![CDATA[米血糕]]></category>
		<category><![CDATA[藥膳]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[雞酒]]></category>
		<category><![CDATA[雞酒料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生湯]]></category>
		<category><![CDATA[養生雞湯]]></category>
		<category><![CDATA[養生食補]]></category>
		<category><![CDATA[麻油米血]]></category>
		<category><![CDATA[麻油米血湯]]></category>
		<category><![CDATA[麻油雞]]></category>
		<category><![CDATA[麻油雞 米血]]></category>
		<category><![CDATA[麻油雞不上火]]></category>
		<category><![CDATA[麻油雞做法]]></category>
		<category><![CDATA[麻油雞湯]]></category>
		<category><![CDATA[麻油雞火鍋]]></category>
		<category><![CDATA[麻油雞米血]]></category>
		<category><![CDATA[麻油雞酒]]></category>
		<category><![CDATA[麻油雞麵線]]></category>
		<category><![CDATA[麻油麵線]]></category>
		<category><![CDATA[麻油麵線有酒嗎]]></category>
		<category><![CDATA[麻油麵線有酒嗎，美食]]></category>
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					<description><![CDATA[麻油雞酒是冬天禦寒最佳養生湯品，也是台灣七夕拜床母必備食物，麻油雞酒很適合搭配米血及手工麵線，很多人說吃麻油雞容易上火 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 那是麻油經過高溫爆炒因素，其實...]]></description>
		
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