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	<title>養生料理 &#8211; Amanda生活美食料理</title>
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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[304不鏽鋼]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
		<category><![CDATA[夏日廚房]]></category>
		<category><![CDATA[夏日料理]]></category>
		<category><![CDATA[安全烹飪]]></category>
		<category><![CDATA[居家料理]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[戶外露營]]></category>
		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋食譜]]></category>
		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[省時]]></category>
		<category><![CDATA[省瓦斯]]></category>
		<category><![CDATA[竹筍炊飯]]></category>
		<category><![CDATA[竹筍飯]]></category>
		<category><![CDATA[節能]]></category>
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		<category><![CDATA[糙米飯]]></category>
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		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蕎麥糙米飯]]></category>
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		<category><![CDATA[輕食料理]]></category>
		<category><![CDATA[銀耳]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[露營美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[養生料理]]></category>
		<category><![CDATA[鱸魚料理]]></category>
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					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<title>五行蔬菜、健康養生料理</title>
		<link>https://amanda.tw/archives/65420</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 31 Oct 2024 06:46:06 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[五行料理]]></category>
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		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生料理]]></category>
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					<description><![CDATA[五行蔬菜並不是甚麼奇特菜餚，主要是採用五種不同顏色蔬菜、豆子或根莖類，不過這一道為了色澤好看、也要風味好，最後搭配的蔬菜共有7個品項，5種顏色，這還不含辛香配料。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gm...]]></description>
		
		
		
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		<title>蛤蜊鮮魚湯</title>
		<link>https://amanda.tw/archives/63806</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 09 Oct 2024 01:27:06 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[活魚料理]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[薑絲鱸魚湯]]></category>
		<category><![CDATA[蛤蜊湯]]></category>
		<category><![CDATA[蛤蜊魚湯]]></category>
		<category><![CDATA[蛤蜊鮮魚湯]]></category>
		<category><![CDATA[蛤蜊鱸魚湯]]></category>
		<category><![CDATA[蛤蜊鱸魚湯電鍋]]></category>
		<category><![CDATA[蛤蠣鱸魚湯]]></category>
		<category><![CDATA[養生料理]]></category>
		<category><![CDATA[養生湯]]></category>
		<category><![CDATA[魚料理]]></category>
		<category><![CDATA[魚湯]]></category>
		<category><![CDATA[鮮魚湯]]></category>
		<category><![CDATA[鮮魚蛤蜊湯]]></category>
		<category><![CDATA[鱸魚料理]]></category>
		<category><![CDATA[鱸魚湯]]></category>
		<category><![CDATA[鱸魚蛤蜊湯]]></category>
		<category><![CDATA[鱸魚蛤蜊豆腐湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=63806</guid>

					<description><![CDATA[一大早上傳統市場買一條活鱸魚，只要切塊加薑絲煮湯就很好喝，偶爾我還會再買少許蛤蜊加入，這鍋湯更鮮甜也更有層次。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 傳統市場、超市賣的養殖鱸魚尺寸都不大...]]></description>
		
		
		
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