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	<title>青蔥魚湯 &#8211; Amanda生活美食料理</title>
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		<title>黃鰭鯛，赤翅仔魚湯</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 22 Nov 2025 01:39:27 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[健康、醫療紀錄]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[九層塔魚湯]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[蔥花魚湯]]></category>
		<category><![CDATA[薑絲魚湯]]></category>
		<category><![CDATA[赤翅仔料理]]></category>
		<category><![CDATA[赤翅仔魚湯]]></category>
		<category><![CDATA[赤翅魚湯]]></category>
		<category><![CDATA[青蔥魚湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚湯]]></category>
		<category><![CDATA[鮮魚湯]]></category>
		<category><![CDATA[黃鰭鯛料理]]></category>
		<category><![CDATA[黃鰭鯛魚湯]]></category>
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					<description><![CDATA[赤翅仔、赤翅又稱為黃鰭鯛，以上都是這種海魚的俗名，學名是黃鰭棘鯛。原本這種魚需靠捕撈目前也有人工養殖，當然野生魚大小尺寸不一價格也比較高，如果是養殖魚價格會便宜一些。。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 ...]]></description>
		
		
		
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		<title>石斑魚湯鍋、洋蔥香菇湯、低醣、增強免疫力</title>
		<link>https://amanda.tw/archives/31777</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 24 Feb 2020 01:43:04 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[剝皮辣椒魚湯]]></category>
		<category><![CDATA[台灣農漁產]]></category>
		<category><![CDATA[增強免疫力]]></category>
		<category><![CDATA[增強免疫力食療]]></category>
		<category><![CDATA[洋蔥湯]]></category>
		<category><![CDATA[洋蔥魚湯]]></category>
		<category><![CDATA[石斑魚]]></category>
		<category><![CDATA[石斑魚湯]]></category>
		<category><![CDATA[石斑魚湯怎麼煮]]></category>
		<category><![CDATA[青蔥魚湯]]></category>
		<category><![CDATA[食療]]></category>
		<category><![CDATA[香菇魚湯]]></category>
		<category><![CDATA[魚湯]]></category>
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					<description><![CDATA[今年石斑魚特別便宜，主因是武漢肺炎疫情關係好多農產都無法出口。這鍋魚湯是低醣又有優質蛋白質，又加了洋蔥、青蔥都可增強免疫力，再加上剝皮辣椒增添味道。使用的石斑是急速冷凍真空包裝，一整條已經宰殺處理乾淨，可做清蒸、煮湯、紅燒。煮湯很快速也無油煙還有一鍋好湯，建議...]]></description>
		
		
		
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