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		<title>青椒炒牛肉</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 16 Apr 2023 01:31:38 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[快炒料理]]></category>
		<category><![CDATA[快炒牛肉]]></category>
		<category><![CDATA[炒牛肉]]></category>
		<category><![CDATA[炒牛肉片]]></category>
		<category><![CDATA[炒牛肉片料理]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉可以炒什麼]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉炒什麼菜]]></category>
		<category><![CDATA[牛肉炒青椒]]></category>
		<category><![CDATA[牛肉片料理]]></category>
		<category><![CDATA[牛肉青椒]]></category>
		<category><![CDATA[豆瓣牛肉]]></category>
		<category><![CDATA[豆瓣醬炒牛肉]]></category>
		<category><![CDATA[青椒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒牛肉]]></category>
		<category><![CDATA[青椒炒牛肉做法]]></category>
		<category><![CDATA[青椒炒牛肉火鍋片]]></category>
		<category><![CDATA[青椒炒牛肉片]]></category>
		<category><![CDATA[青椒炒牛肉詹姆士]]></category>
		<category><![CDATA[青椒炒牛肉阿基師]]></category>
		<category><![CDATA[青椒牛肉]]></category>
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		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[青椒炒牛肉是快炒料理，動作夠快可以十分鐘內完成。炒牛肉我大多使用美式賣場銷售方便的牛肉片，切寬條就可以料理。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 快炒店使用的牛肉品質大多偏硬，因此裹的粉...]]></description>
		
		
		
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		<title>青辣椒炒小魚乾-蜜汁小魚也可做改造</title>
		<link>https://amanda.tw/archives/5828</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 11 Oct 2016 03:08:59 +0000</pubDate>
				<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[下酒]]></category>
		<category><![CDATA[下飯]]></category>
		<category><![CDATA[小青椒炒小魚乾]]></category>
		<category><![CDATA[小魚乾]]></category>
		<category><![CDATA[小魚乾炒辣椒]]></category>
		<category><![CDATA[小魚乾炒青椒]]></category>
		<category><![CDATA[小魚乾辣椒做法]]></category>
		<category><![CDATA[快炒]]></category>
		<category><![CDATA[炒小魚]]></category>
		<category><![CDATA[炒小魚乾辣椒]]></category>
		<category><![CDATA[炒辣椒小魚乾]]></category>
		<category><![CDATA[炒青辣椒]]></category>
		<category><![CDATA[炒青辣椒食譜]]></category>
		<category><![CDATA[紅辣椒]]></category>
		<category><![CDATA[蜜汁]]></category>
		<category><![CDATA[辣椒小魚乾]]></category>
		<category><![CDATA[辣椒小魚乾做法]]></category>
		<category><![CDATA[辣椒炒小魚乾]]></category>
		<category><![CDATA[青椒]]></category>
		<category><![CDATA[青椒小魚乾]]></category>
		<category><![CDATA[青椒炒小魚乾]]></category>
		<category><![CDATA[青椒炒小魚干]]></category>
		<category><![CDATA[青椒炒豆干小魚干]]></category>
		<category><![CDATA[青椒炒魚乾]]></category>
		<category><![CDATA[青辣椒]]></category>
		<category><![CDATA[青辣椒小魚乾]]></category>
		<category><![CDATA[青辣椒料理]]></category>
		<category><![CDATA[青辣椒炒小魚乾]]></category>
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					<description><![CDATA[青辣椒炒小魚乾-蜜汁小魚也可做改造 ，青辣椒味道也不像紅椒辣那麼辣，大多用來炒小魚乾、炒豆干微辣很下飯，如果怕辣可在購買時詢問菜販，也可以切末加醬油、香油生食。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
		
		
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		<title>青椒炒魚片</title>
		<link>https://amanda.tw/archives/1844</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 19 Jul 2015 17:40:53 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[自己煮]]></category>
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		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮料理]]></category>
		<category><![CDATA[炒魚肉]]></category>
		<category><![CDATA[無刺魚]]></category>
		<category><![CDATA[紅椒]]></category>
		<category><![CDATA[青椒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒鮮魚]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚料理]]></category>
		<category><![CDATA[魚肉]]></category>
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					<description><![CDATA[青椒炒魚片，近日天天趕書稿再加上參與了學習課程，時間濃縮下料理晚餐總是匆忙又隨興。原本準備做紅燒魚片，蒜炒青椒，研判可能來不及出門上課，乾脆把這兩道結合一起快速料理好。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @...]]></description>
		
		
		
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