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	<title>青椒炒小卷 &#8211; Amanda生活美食料理</title>
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		<title>青椒炒小卷</title>
		<link>https://amanda.tw/archives/1502</link>
					<comments>https://amanda.tw/archives/1502#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 20 Jun 2013 04:25:02 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[炒小卷]]></category>
		<category><![CDATA[炒青椒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒小卷]]></category>
		<category><![CDATA[青椒炒海鮮]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[青椒炒小卷，是一道快炒料理。這天準備三隻小卷，加上兩大顆青椒，結果有一人臨時有事沒回家吃晚餐，青椒可以再放一天，小卷可就不鮮了。還是先把它給煮了，晚歸的也可以當消夜，或者隔天再加熱。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda7...]]></description>
		
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