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	<title>青椒料理 &#8211; Amanda生活美食料理</title>
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		<title>豆豉炒青椒</title>
		<link>https://amanda.tw/archives/57945</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 02 Oct 2023 02:28:03 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[單炒青椒]]></category>
		<category><![CDATA[炒 青椒]]></category>
		<category><![CDATA[炒蔬菜]]></category>
		<category><![CDATA[炒青椒]]></category>
		<category><![CDATA[炒青椒料理]]></category>
		<category><![CDATA[私房菜]]></category>
		<category><![CDATA[蒜炒青椒]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[豆豉料理]]></category>
		<category><![CDATA[豆豉炒青椒]]></category>
		<category><![CDATA[豆豉青椒]]></category>
		<category><![CDATA[豆鼓青椒]]></category>
		<category><![CDATA[青椒怎麼炒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒豆豉]]></category>
		<category><![CDATA[青椒炒豆鼓]]></category>
		<category><![CDATA[青龍椒炒豆鼓]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[蒜末炒青椒是大多數人以及自助餐的做法，媽媽的做法一直都會加豆豉，猜測可能是為了增添香氣掩飾青椒的蔬菜生味。南部台語稱青椒為大同仔，我到現在還是不懂這名稱的由來。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
		
		
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		<title>青椒炒牛肉</title>
		<link>https://amanda.tw/archives/46651</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 16 Apr 2023 01:31:38 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[快炒料理]]></category>
		<category><![CDATA[快炒牛肉]]></category>
		<category><![CDATA[炒牛肉]]></category>
		<category><![CDATA[炒牛肉片]]></category>
		<category><![CDATA[炒牛肉片料理]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉可以炒什麼]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉炒什麼菜]]></category>
		<category><![CDATA[牛肉炒青椒]]></category>
		<category><![CDATA[牛肉片料理]]></category>
		<category><![CDATA[牛肉青椒]]></category>
		<category><![CDATA[豆瓣牛肉]]></category>
		<category><![CDATA[豆瓣醬炒牛肉]]></category>
		<category><![CDATA[青椒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒牛肉]]></category>
		<category><![CDATA[青椒炒牛肉做法]]></category>
		<category><![CDATA[青椒炒牛肉火鍋片]]></category>
		<category><![CDATA[青椒炒牛肉片]]></category>
		<category><![CDATA[青椒炒牛肉詹姆士]]></category>
		<category><![CDATA[青椒炒牛肉阿基師]]></category>
		<category><![CDATA[青椒牛肉]]></category>
		<category><![CDATA[青椒牛肉做法]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=46651</guid>

					<description><![CDATA[青椒炒牛肉是快炒料理，動作夠快可以十分鐘內完成。炒牛肉我大多使用美式賣場銷售方便的牛肉片，切寬條就可以料理。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 快炒店使用的牛肉品質大多偏硬，因此裹的粉...]]></description>
		
		
		
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		<title>回鍋肉 、拜拜食材、熟豬肉料理-影音</title>
		<link>https://amanda.tw/archives/35702</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 18 Jan 2021 11:50:54 +0000</pubDate>
				<category><![CDATA[料理影音]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[五花肉]]></category>
		<category><![CDATA[五花肉 料理]]></category>
		<category><![CDATA[五花肉食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[回鍋肉]]></category>
		<category><![CDATA[回鍋肉料理]]></category>
		<category><![CDATA[回鍋肉材料]]></category>
		<category><![CDATA[拜拜五花肉料理]]></category>
		<category><![CDATA[拜拜的豬肉如何料理]]></category>
		<category><![CDATA[拜拜豬肉]]></category>
		<category><![CDATA[拜拜豬肉料理]]></category>
		<category><![CDATA[拜拜過的豬肉要如何料理]]></category>
		<category><![CDATA[水煮肉料理]]></category>
		<category><![CDATA[水煮肉炒青椒]]></category>
		<category><![CDATA[熟五花肉料理]]></category>
		<category><![CDATA[熟豬肉]]></category>
		<category><![CDATA[熟豬肉料理]]></category>
		<category><![CDATA[燙過的豬肉料理]]></category>
		<category><![CDATA[白煮肉料理]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒豬肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=35702</guid>

					<description><![CDATA[年節拜拜好的三牲食物最是讓人頭痛，拜拜也多使用熟豬肉，除了可以直接做蒜泥白肉 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 也可煮回鍋肉，變化成另一道美味佳餚，因此回鍋肉幾乎年節必吃 以上兩道味道...]]></description>
		
		
		
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		<title>青椒炒魚片</title>
		<link>https://amanda.tw/archives/1844</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 19 Jul 2015 17:40:53 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮料理]]></category>
		<category><![CDATA[炒魚肉]]></category>
		<category><![CDATA[無刺魚]]></category>
		<category><![CDATA[紅椒]]></category>
		<category><![CDATA[青椒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒鮮魚]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚料理]]></category>
		<category><![CDATA[魚肉]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/07/20/%e9%9d%92%e6%a4%92%e7%82%92%e9%ae%ae%e9%ad%9a/</guid>

					<description><![CDATA[青椒炒魚片，近日天天趕書稿再加上參與了學習課程，時間濃縮下料理晚餐總是匆忙又隨興。原本準備做紅燒魚片，蒜炒青椒，研判可能來不及出門上課，乾脆把這兩道結合一起快速料理好。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @...]]></description>
		
		
		
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		<item>
		<title>青椒炒小卷</title>
		<link>https://amanda.tw/archives/1502</link>
					<comments>https://amanda.tw/archives/1502#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 20 Jun 2013 04:25:02 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[炒小卷]]></category>
		<category><![CDATA[炒青椒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒小卷]]></category>
		<category><![CDATA[青椒炒海鮮]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2013/06/20/%e9%9d%92%e6%a4%92%e7%82%92%e5%b0%8f%e6%8d%b2/</guid>

					<description><![CDATA[青椒炒小卷，是一道快炒料理。這天準備三隻小卷，加上兩大顆青椒，結果有一人臨時有事沒回家吃晚餐，青椒可以再放一天，小卷可就不鮮了。還是先把它給煮了，晚歸的也可以當消夜，或者隔天再加熱。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda7...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>青椒嫩炒雞</title>
		<link>https://amanda.tw/archives/1194</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 14 May 2012 18:34:55 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[汆燙雞胸]]></category>
		<category><![CDATA[炒雞胸]]></category>
		<category><![CDATA[炒青椒]]></category>
		<category><![CDATA[雞胸料理]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒嫩雞片]]></category>
		<category><![CDATA[青椒炒雞胸]]></category>
		<category><![CDATA[青椒雞肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2012/05/15/%e9%9d%92%e6%a4%92%e5%ab%a9%e7%82%92%e9%9b%9e%e7%89%87/</guid>

					<description><![CDATA[青椒炒嫩雞，買了雞胸肉本來想油炸，不過想想還是別常吃那麼油膩，改作清爽料理，肉片用水煮汆燙再加些蔬菜料理。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 一家人都喜愛重口味那就加些辣椒，處理肉類...]]></description>
		
		
		
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		<title>青椒炒肉片</title>
		<link>https://amanda.tw/archives/934</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 29 Sep 2010 22:12:26 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[炒青椒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒肉]]></category>
		<category><![CDATA[青椒炒肉片]]></category>
		<category><![CDATA[青椒炒肉絲]]></category>
		<category><![CDATA[青椒炒豬肉]]></category>
		<category><![CDATA[青椒肉片]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2010/09/30/%e9%9d%92%e6%a4%92%e7%82%92%e8%82%89%e7%89%87/</guid>

					<description><![CDATA[青椒是孩子最討厭的蔬菜之一，孩子小得注意挑選蔬菜免得他拒吃蔬菜，孩子大了大多能接受青椒因此我也較方便烹調，其實我還滿喜歡青椒，一盤青椒我至少能吃上半盤，只是打嗝時氣味不是很好。 我喜歡用較嫩的腰內肉，感覺直接炒比較香也比較不腥，所以我不醃漬也不添加太白粉 。 ...]]></description>
		
		
		
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