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	<title>雞胸肉不乾澀 &#8211; Amanda生活美食料理</title>
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		<title>蔥爆雞肉絲，口感軟嫩不乾澀</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 08:58:13 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[蔬菜、蕈菇]]></category>
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		<category><![CDATA[快炒雞胸肉]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[炒雞胸肉]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔥爆雞肉]]></category>
		<category><![CDATA[蔥爆雞肉絲]]></category>
		<category><![CDATA[蔥爆雞胸肉]]></category>
		<category><![CDATA[軟嫩雞肉]]></category>
		<category><![CDATA[軟嫩雞肉絲]]></category>
		<category><![CDATA[雞肉不乾澀]]></category>
		<category><![CDATA[雞肉絲]]></category>
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		<category><![CDATA[雞胸肉不乾澀]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸雞胸]]></category>
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					<description><![CDATA[雞胸肉脂肪含量低，很適合怕油膩以及瘦身朋友食用。不過料理時間沒拿捏好就會乾澀難以入口&#8230; 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 雞胸肉我偏愛傳統市場購買，一早在雞肉攤上選一整片...]]></description>
		
		
		
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		<title>低脂雞胸肉、瘦身主食-氣炸料理</title>
		<link>https://amanda.tw/archives/33081</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 04 Jun 2020 14:36:49 +0000</pubDate>
				<category><![CDATA[氣炸便當菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[低溫氣炸雞胸肉]]></category>
		<category><![CDATA[冷凍雞胸肉氣炸鍋]]></category>
		<category><![CDATA[氣炸 雞胸]]></category>
		<category><![CDATA[氣炸 雞胸肉]]></category>
		<category><![CDATA[氣炸冷凍雞胸肉]]></category>
		<category><![CDATA[氣炸冷凍雞胸肉時間]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸烤箱 雞胸肉]]></category>
		<category><![CDATA[氣炸烤箱雞胸肉]]></category>
		<category><![CDATA[氣炸郭 雞胸肉]]></category>
		<category><![CDATA[氣炸鍋]]></category>
		<category><![CDATA[氣炸鍋 雞胸]]></category>
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		<category><![CDATA[氣炸鍋 雞胸肉料理]]></category>
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		<category><![CDATA[氣炸鍋炸雞胸肉]]></category>
		<category><![CDATA[氣炸鍋烤雞胸肉]]></category>
		<category><![CDATA[氣炸鍋雞胸]]></category>
		<category><![CDATA[氣炸鍋雞胸肉]]></category>
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		<category><![CDATA[氣炸雞胸肉 時間]]></category>
		<category><![CDATA[氣炸雞胸肉塊]]></category>
		<category><![CDATA[氣炸雞胸肉料理]]></category>
		<category><![CDATA[氣炸雞胸肉時間]]></category>
		<category><![CDATA[氣炸雞胸肉減肥]]></category>
		<category><![CDATA[氣炸雞胸肉溫度時間]]></category>
		<category><![CDATA[氣炸雞胸肉食譜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[汽炸鍋雞胸肉]]></category>
		<category><![CDATA[烤雞胸]]></category>
		<category><![CDATA[烤雞胸肉]]></category>
		<category><![CDATA[紙包雞胸肉氣炸鍋]]></category>
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		<category><![CDATA[雞胸 氣炸]]></category>
		<category><![CDATA[雞胸 氣炸鍋]]></category>
		<category><![CDATA[雞胸氣炸鍋]]></category>
		<category><![CDATA[雞胸肉 氣炸]]></category>
		<category><![CDATA[雞胸肉 氣炸烤箱]]></category>
		<category><![CDATA[雞胸肉 氣炸郭]]></category>
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		<category><![CDATA[雞胸肉 氣炸鍋 時間]]></category>
		<category><![CDATA[雞胸肉不乾澀]]></category>
		<category><![CDATA[雞胸肉料理氣炸鍋]]></category>
		<category><![CDATA[雞胸肉氣炸]]></category>
		<category><![CDATA[雞胸肉氣炸鍋]]></category>
		<category><![CDATA[雞胸肉氣炸鍋幾分鐘]]></category>
		<category><![CDATA[雞胸肉氣炸鍋料理]]></category>
		<category><![CDATA[雞胸肉氣炸鍋時間]]></category>
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					<description><![CDATA[雞胸肉是低脂肉類，如果處理的不好或煮過頭，一定乾澀難以下嚥。氣炸料理雞胸肉只要溫度時間設定好，不僅快速有焦香口感，內部柔軟還保有水分，瘦身中一樣可以吃很有味道的食物，而不是只能清蒸或水煮。這裡說的味道並不是調味，而是把外側烘烤的更香。 關於我、食譜著作 FB、...]]></description>
		
		
		
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