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		<title>香烤雞胸拌洋蔥</title>
		<link>https://amanda.tw/archives/1854</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 05 Aug 2015 16:33:00 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[洋蔥料理]]></category>
		<category><![CDATA[炒洋蔥]]></category>
		<category><![CDATA[烤雞胸]]></category>
		<category><![CDATA[烤雞胸肉]]></category>
		<category><![CDATA[無油料理]]></category>
		<category><![CDATA[雞胸拌洋蔥]]></category>
		<category><![CDATA[雞胸料理]]></category>
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					<description><![CDATA[兒子的低脂無油餐大多用雞胸肉搭配蔬菜，雞胸肉油脂含量少但是口感偏澀。加點香料浸漬再烘烤出香味，雞胸肉容易熟，不需要烤太久免得把肉汁都烘乾了。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 為了讓雞...]]></description>
		
		
		
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