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	<title>鐵鍋炒飯 &#8211; Amanda生活美食料理</title>
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		<title>蝦仁蛋炒飯、鑄鐵鍋炒飯</title>
		<link>https://amanda.tw/archives/49712</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 12 Jan 2023 02:56:24 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[炒鍋鑊氣]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[炒飯鑊氣]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[肉絲蛋炒飯]]></category>
		<category><![CDATA[肉絲蛋炒飯高麗菜]]></category>
		<category><![CDATA[肉絲蝦仁蛋炒飯]]></category>
		<category><![CDATA[蛋炒飯]]></category>
		<category><![CDATA[蝦仁炒飯]]></category>
		<category><![CDATA[蝦仁炒飯做法]]></category>
		<category><![CDATA[蝦仁炒飯高麗菜]]></category>
		<category><![CDATA[蝦仁肉絲炒飯]]></category>
		<category><![CDATA[蝦仁肉絲蛋炒飯]]></category>
		<category><![CDATA[蝦仁肉絲蛋炒飯做法]]></category>
		<category><![CDATA[蝦仁蛋炒飯]]></category>
		<category><![CDATA[蝦仁蛋炒飯做法]]></category>
		<category><![CDATA[蝦仁高麗菜炒飯]]></category>
		<category><![CDATA[蝦仁高麗菜蛋炒飯]]></category>
		<category><![CDATA[鍋氣]]></category>
		<category><![CDATA[鐵鍋炒飯]]></category>
		<category><![CDATA[鑄鐵鍋炒飯]]></category>
		<category><![CDATA[鑊氣]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高麗菜蝦仁蛋炒飯]]></category>
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					<description><![CDATA[蝦仁蛋炒飯也是我常做的炒飯口味，因為家人都愛吃蝦但是懶得剝蝦殼，我又只買帶殼蝦不曾買去殼蝦仁，尤其市面上的蝦仁更是不敢買，有大部分是不新鮮再經過加工。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com...]]></description>
		
		
		
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		<title>三杯雞翅蛋炒飯、鑄鐵鍋炒飯</title>
		<link>https://amanda.tw/archives/48459</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 13:36:32 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[三杯炒飯]]></category>
		<category><![CDATA[三杯雞]]></category>
		<category><![CDATA[三杯雞炒飯]]></category>
		<category><![CDATA[三杯雞翅]]></category>
		<category><![CDATA[三杯雞蛋炒飯]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[鐵鍋炒飯]]></category>
		<category><![CDATA[鑄鐵鍋炒飯]]></category>
		<category><![CDATA[雞肉炒飯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=48459</guid>

					<description><![CDATA[用兩節雞翅做三杯雞，份量不多不過2-3個人吃足夠了，做過三杯雞炊飯，這次改做炒飯。門口小花圃種了九層塔還有辣椒，下廚前去採了一些九層塔，也把紅透的辣椒都採收了。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
		
		
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		<title>烏魚子炒飯、吃不完的烏魚子這麼做</title>
		<link>https://amanda.tw/archives/1037</link>
					<comments>https://amanda.tw/archives/1037#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 09:31:38 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[不沾鍋炒飯]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[烏魚子]]></category>
		<category><![CDATA[烏魚子炒飯]]></category>
		<category><![CDATA[烏魚子炒飯做法]]></category>
		<category><![CDATA[烏魚子蛋炒飯]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[胭脂米炒飯]]></category>
		<category><![CDATA[鐵鍋炒飯]]></category>
		<category><![CDATA[鑄鐵鍋炒飯]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[烏魚子冷盤偶爾沒食用完，剩餘的拿去冷藏口感就變硬，如果再處理味道又不對，所以我大多拿來炒飯，無論是白飯或胭脂米飯、糙米飯 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 只要吸收了烏魚子的鮮味都是香...]]></description>
		
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		<title>德式香腸黃金炒飯-鑄鐵鍋炒飯不沾鍋技巧</title>
		<link>https://amanda.tw/archives/28659</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 25 Aug 2019 03:41:44 +0000</pubDate>
				<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[德國香腸炒飯]]></category>
		<category><![CDATA[德式香腸炒飯]]></category>
		<category><![CDATA[炒飯鍋]]></category>
		<category><![CDATA[鍋氣]]></category>
		<category><![CDATA[鐵鍋炒飯]]></category>
		<category><![CDATA[鑄鐵鍋 炒飯]]></category>
		<category><![CDATA[鑄鐵鍋炒飯]]></category>
		<category><![CDATA[鑊氣]]></category>
		<category><![CDATA[香腸炒飯]]></category>
		<category><![CDATA[黃金炒飯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28659</guid>

					<description><![CDATA[炒飯一定要鐵鍋才有鍋氣（鑊氣），炒飯才會香，餐館的炒飯也都是用這類鍋具炒飯，這裡說的鐵鍋包含鑄鐵鍋、生鐵鍋、不鏽鋼鍋，颱風天不敢外出，家裡沒有新鮮肉品就改用方便的香腸，可用中式香腸或德式香腸做這道黃金炒飯。 關於我、食譜著作 社群-FB 、Line＠、yout...]]></description>
		
		
		
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		<item>
		<title>蛋炒飯、炒飯香Q粒粒分明小秘訣-鑄鐵鍋炒飯、不沾鍋炒飯</title>
		<link>https://amanda.tw/archives/1437</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 21 Feb 2013 19:45:36 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[不沾鍋炒飯]]></category>
		<category><![CDATA[冷飯 炒飯]]></category>
		<category><![CDATA[冷飯炒飯]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[怎麼做蛋炒飯]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[炒飯 熱飯]]></category>
		<category><![CDATA[炒飯做法]]></category>
		<category><![CDATA[炒飯技巧]]></category>
		<category><![CDATA[炒飯秘訣]]></category>
		<category><![CDATA[炒飯粒粒分明]]></category>
		<category><![CDATA[炒飯鍋具]]></category>
		<category><![CDATA[炒飯鑊氣]]></category>
		<category><![CDATA[熱飯 炒飯]]></category>
		<category><![CDATA[熱飯炒飯]]></category>
		<category><![CDATA[白飯]]></category>
		<category><![CDATA[蔬菜蛋炒飯]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋炒飯]]></category>
		<category><![CDATA[蛋炒飯不結塊]]></category>
		<category><![CDATA[蛋炒飯做法]]></category>
		<category><![CDATA[醬油炒飯]]></category>
		<category><![CDATA[鐵鍋炒飯]]></category>
		<category><![CDATA[鑄鐵鍋炒飯]]></category>
		<category><![CDATA[雞蛋]]></category>
		<category><![CDATA[雞蛋炒飯]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[蛋炒飯香Q粒粒分明有秘訣，最基本的蛋炒飯也是考驗作菜功力的家常菜，要怎樣作才能粒粒分明呢？炒飯加不加醬油分兩派，某知名湯包店炒飯加醬油還要額外加數十元。 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gma...]]></description>
		
		
		
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