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	<title>銀耳羹 &#8211; Amanda生活美食料理</title>
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		<title>燜燒鍋甜湯，紅棗冰糖銀耳</title>
		<link>https://amanda.tw/archives/12403</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 05:51:24 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[冰糖白木耳]]></category>
		<category><![CDATA[冰糖銀耳]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[燜燒鍋冰糖銀耳]]></category>
		<category><![CDATA[甜品]]></category>
		<category><![CDATA[甜湯]]></category>
		<category><![CDATA[白木耳羹]]></category>
		<category><![CDATA[紅棗冰糖銀耳]]></category>
		<category><![CDATA[紅棗白木耳]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生甜湯]]></category>
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					<description><![CDATA[冰糖銀耳是我常做的養生甜湯，熬煮一鍋好喝白木耳要花費2小時，夏天室內溫度高也燜熱，嘗試用燜燒鍋其實原本沒預期會有好效果 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#160; 但是!用過就回...]]></description>
		
		
		
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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
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		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[鍋具-餐具-邀稿]]></category>
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		<category><![CDATA[304不鏽鋼]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
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		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
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		<category><![CDATA[安全烹飪]]></category>
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		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋食譜]]></category>
		<category><![CDATA[白木耳]]></category>
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		<category><![CDATA[鱸魚料理]]></category>
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					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<item>
		<title>銀耳紅棗蓮子羹</title>
		<link>https://amanda.tw/archives/45365</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 05 May 2022 05:47:03 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[健康甜品]]></category>
		<category><![CDATA[冬瓜糖白木耳羹]]></category>
		<category><![CDATA[冬瓜糖銀耳紅棗蓮子羹]]></category>
		<category><![CDATA[冬瓜糖銀耳蓮子羹]]></category>
		<category><![CDATA[冰糖白木耳]]></category>
		<category><![CDATA[冰糖白木耳做法]]></category>
		<category><![CDATA[冰糖白木耳蓮子羹]]></category>
		<category><![CDATA[冰糖蓮子做法]]></category>
		<category><![CDATA[冰糖蓮子白木耳]]></category>
		<category><![CDATA[冰糖銀耳蓮子羹]]></category>
		<category><![CDATA[冷飲]]></category>
		<category><![CDATA[居家隔離餐]]></category>
		<category><![CDATA[涼飲]]></category>
		<category><![CDATA[煮白木耳]]></category>
		<category><![CDATA[白木耳怎麼煮]]></category>
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		<category><![CDATA[白木耳紅棗羹]]></category>
		<category><![CDATA[白木耳紅棗蓮子羹]]></category>
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		<category><![CDATA[白木耳蓮子羹]]></category>
		<category><![CDATA[紅棗蓮子羹]]></category>
		<category><![CDATA[蓮子料理]]></category>
		<category><![CDATA[蓮子白木耳]]></category>
		<category><![CDATA[蓮子白木耳怎麼煮]]></category>
		<category><![CDATA[蓮子白木耳煮法]]></category>
		<category><![CDATA[蓮子銀耳湯 做法]]></category>
		<category><![CDATA[銀耳煮法]]></category>
		<category><![CDATA[銀耳紅棗湯]]></category>
		<category><![CDATA[銀耳紅棗蓮子]]></category>
		<category><![CDATA[銀耳紅棗蓮子湯]]></category>
		<category><![CDATA[銀耳紅棗蓮子羹]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[銀耳羹做法]]></category>
		<category><![CDATA[銀耳羹煮法]]></category>
		<category><![CDATA[銀耳蓮子湯]]></category>
		<category><![CDATA[銀耳蓮子湯煮法]]></category>
		<category><![CDATA[銀耳蓮子湯食譜]]></category>
		<category><![CDATA[銀耳蓮子紅棗湯]]></category>
		<category><![CDATA[銀耳蓮子羹]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=45365</guid>

					<description><![CDATA[銀耳紅棗蓮子羹以冰糖銀耳做基底，再添加蓮子、紅棗、枸杞增加豐富性，調味上可依個人喜好添加冰糖或黑糖。今天這鍋是【冬瓜糖銀耳紅棗蓮子羹】。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 煮法不複雜只...]]></description>
		
		
		
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		<title>電燉鍋、IH智能鍋料理-冰糖銀耳紅棗</title>
		<link>https://amanda.tw/archives/29134</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 07 Oct 2019 01:14:35 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[IH智能電子鍋]]></category>
		<category><![CDATA[冰糖銀耳]]></category>
		<category><![CDATA[台灣紅棗]]></category>
		<category><![CDATA[智能鍋]]></category>
		<category><![CDATA[甜湯]]></category>
		<category><![CDATA[紅棗湯]]></category>
		<category><![CDATA[銀耳湯]]></category>
		<category><![CDATA[銀耳紅棗湯電鍋]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雪耳羹]]></category>
		<category><![CDATA[電子鍋煮白木耳]]></category>
		<category><![CDATA[電燉鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=29134</guid>

					<description><![CDATA[白木耳富含膠質還有豐富膳食纖維，乾銀耳熬煮時間需要3小時以上，才能熬出膠質，如果時間不足可是吃不到膠質黏稠口感。用九陽電燉鍋、IH智能鍋的優點都是不需要顧火，只要將食材處理好置入內鍋加上水，就可以等候一碗滑潤美味冰糖銀耳紅棗羹。 關於我、食譜著作 社群-FB ...]]></description>
		
		
		
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		<item>
		<title>水果銀耳甜湯</title>
		<link>https://amanda.tw/archives/1499</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 17 Jun 2013 16:20:00 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[水果銀耳甜湯]]></category>
		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[銀耳甜湯]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雪耳]]></category>
		<category><![CDATA[雪耳羹]]></category>
		<category><![CDATA[鳳梨白木耳湯]]></category>
		<guid isPermaLink="false">http://amanda.tw/2013/06/18/%e6%b0%b4%e6%9e%9c%e9%8a%80%e8%80%b3%e7%94%9c%e6%b9%af/</guid>

					<description><![CDATA[銀耳羹除了添加蓮子跟紅棗，好像很少見到添加其它食材，正值夏季水果產季，尤其是鳳梨香又甜又有纖維質，加入銀耳羹好適合。 很多人怕鳳梨割嘴巴，煮過的鳳梨就沒這個疑慮可以放心大口食用。 乾燥銀耳燉煮時間不夠的話煮不出膠質，因此我採用先燉煮，再用果汁機攪打，最後再燉一...]]></description>
		
		
		
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