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	<title>采如食譜 &#8211; Amanda生活美食料理</title>
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		<title>涼拌紫蘇梅蓮藕</title>
		<link>https://amanda.tw/archives/52578</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 14:31:02 +0000</pubDate>
				<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[梅子蓮藕]]></category>
		<category><![CDATA[梅汁蓮藕]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌蓮藕]]></category>
		<category><![CDATA[涼拌蓮藕做法]]></category>
		<category><![CDATA[涼拌蓮藕料理]]></category>
		<category><![CDATA[涼拌蓮藕梅子]]></category>
		<category><![CDATA[涼拌蓮藕檸檬]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[紫蘇梅]]></category>
		<category><![CDATA[紫蘇梅拌蓮藕]]></category>
		<category><![CDATA[蓮藕]]></category>
		<category><![CDATA[蓮藕去皮]]></category>
		<category><![CDATA[蓮藕料理]]></category>
		<category><![CDATA[蓮藕料理 涼拌]]></category>
		<category><![CDATA[蓮藕涼拌]]></category>
		<category><![CDATA[蓮藕涼拌做法]]></category>
		<category><![CDATA[蓮藕素食料理]]></category>
		<category><![CDATA[蓮藕茶]]></category>
		<category><![CDATA[蓮藕處理]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[采如食譜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[涼拌紫蘇梅蓮藕非常適合夏天食用，蓮藕產季也正好在夏天至秋天，除了涼拌、清炒也適合煮排骨湯。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 醃漬一些放入冰箱冷藏，可當小菜，沒食慾時夾上一盤，冰涼清爽...]]></description>
		
		
		
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		<item>
		<title>蒜辣香酥雞腿排</title>
		<link>https://amanda.tw/archives/53610</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 06 Jun 2023 14:35:19 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[油煎雞排]]></category>
		<category><![CDATA[油煎雞腿排]]></category>
		<category><![CDATA[無骨雞腿]]></category>
		<category><![CDATA[無骨雞腿排]]></category>
		<category><![CDATA[無骨雞腿排 料理]]></category>
		<category><![CDATA[無骨雞腿排料理]]></category>
		<category><![CDATA[無骨雞腿排食譜]]></category>
		<category><![CDATA[無骨雞腿料理]]></category>
		<category><![CDATA[無骨雞腿肉料理]]></category>
		<category><![CDATA[采如食譜]]></category>
		<category><![CDATA[雞腿排]]></category>
		<category><![CDATA[雞腿排切片料理]]></category>
		<category><![CDATA[雞腿排料理]]></category>
		<category><![CDATA[雞腿排食譜]]></category>
		<category><![CDATA[雞腿料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[香酥雞排]]></category>
		<category><![CDATA[香酥雞腿排]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=53610</guid>

					<description><![CDATA[蒜辣香酥雞腿去腥油煎熟透外皮香酥，搭配蒜辣醬汁，夏天吃非常開胃，辛香調味料太美味了一點都捨不放過。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 使用的是去骨仿土雞，我習慣在傳統市場購買，喜歡的攤...]]></description>
		
		
		
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		<title>【零失敗食譜】自製鹹蚋仔、鹹蜆仔、醃鹹河蜆：掌握秘訣，做出海產店下酒涼拌生鮮</title>
		<link>https://amanda.tw/archives/53468</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 04 Jun 2023 09:16:45 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[下酒菜]]></category>
		<category><![CDATA[下酒菜推薦]]></category>
		<category><![CDATA[去腥殺菌]]></category>
		<category><![CDATA[台式小吃]]></category>
		<category><![CDATA[夏日美食]]></category>
		<category><![CDATA[安全生食]]></category>
		<category><![CDATA[安心食用]]></category>
		<category><![CDATA[河蜆吐沙]]></category>
		<category><![CDATA[河蜆料理]]></category>
		<category><![CDATA[河蜆處理]]></category>
		<category><![CDATA[涼拌小菜]]></category>
		<category><![CDATA[涼拌生鮮]]></category>
		<category><![CDATA[生食]]></category>
		<category><![CDATA[生食醃漬]]></category>
		<category><![CDATA[生鮮]]></category>
		<category><![CDATA[自製醃漬品]]></category>
		<category><![CDATA[蚋仔]]></category>
		<category><![CDATA[蜆 料理]]></category>
		<category><![CDATA[蜆仔]]></category>
		<category><![CDATA[蜆料理]]></category>
		<category><![CDATA[蜊仔]]></category>
		<category><![CDATA[醃漬]]></category>
		<category><![CDATA[醃漬小菜]]></category>
		<category><![CDATA[醃漬蜆仔]]></category>
		<category><![CDATA[醃蜆]]></category>
		<category><![CDATA[醃蜆仔]]></category>
		<category><![CDATA[醃蜆仔做法]]></category>
		<category><![CDATA[醃鹹河蜆]]></category>
		<category><![CDATA[醃鹹河蜆教學]]></category>
		<category><![CDATA[醃鹹河蜆食譜]]></category>
		<category><![CDATA[醃黃金蜆]]></category>
		<category><![CDATA[醃黃金蜆做法]]></category>
		<category><![CDATA[醬醃河蜆]]></category>
		<category><![CDATA[采如食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹹河蜆]]></category>
		<category><![CDATA[鹹蚋仔]]></category>
		<category><![CDATA[鹹蚋仔自製]]></category>
		<category><![CDATA[鹹蚋仔食譜]]></category>
		<category><![CDATA[鹹蛤仔做法]]></category>
		<category><![CDATA[鹹蜆仔]]></category>
		<category><![CDATA[鹹蜆仔作法]]></category>
		<category><![CDATA[鹹蜆仔做法]]></category>
		<category><![CDATA[鹹蜆仔是生的嗎]]></category>
		<category><![CDATA[鹹蜊仔]]></category>
		<category><![CDATA[鹹蜊仔做法]]></category>
		<category><![CDATA[鹹醃河蜆]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=53468</guid>

					<description><![CDATA[喜歡海產店超開胃的鹹蚋仔嗎？學會自製鹹蜆仔、醃鹹河蜆，掌握食材挑選、去腥殺菌秘訣，就能做出鮮甜入味夏日下酒菜，絕對零失敗。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.co 本文有詳細食譜步驟，美味也吃...]]></description>
		
		
		
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		<title>菜豆粥、長豆粥</title>
		<link>https://amanda.tw/archives/53561</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 04 Jun 2023 05:48:41 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[古早味菜豆粥]]></category>
		<category><![CDATA[古早味鹹粥]]></category>
		<category><![CDATA[四季豆粥]]></category>
		<category><![CDATA[簡單菜豆粥]]></category>
		<category><![CDATA[素食菜豆粥]]></category>
		<category><![CDATA[素食長豆粥]]></category>
		<category><![CDATA[菜豆仔粥]]></category>
		<category><![CDATA[菜豆稀飯]]></category>
		<category><![CDATA[菜豆粥]]></category>
		<category><![CDATA[菜豆粥煮法]]></category>
		<category><![CDATA[菜豆粥電鍋]]></category>
		<category><![CDATA[菜豆鹹粥]]></category>
		<category><![CDATA[菜豆鹹粥做法]]></category>
		<category><![CDATA[豆仔粥]]></category>
		<category><![CDATA[豆仔粥煮法]]></category>
		<category><![CDATA[豆子稀飯怎麼煮]]></category>
		<category><![CDATA[豆子粥怎麼煮]]></category>
		<category><![CDATA[豆粥]]></category>
		<category><![CDATA[豆豆粥]]></category>
		<category><![CDATA[醜豆粥]]></category>
		<category><![CDATA[采如食譜]]></category>
		<category><![CDATA[長豆 粥]]></category>
		<category><![CDATA[長豆粥]]></category>
		<category><![CDATA[長豆粥的做法]]></category>
		<category><![CDATA[長豆鹹粥]]></category>
		<category><![CDATA[長豇豆粥]]></category>
		<category><![CDATA[長豇豆鹹粥]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=53561</guid>

					<description><![CDATA[菜豆粥也就是長豆鹹粥、長豇豆鹹粥，這個鹹粥吃的也是小時候的回憶，簡單食材做出能果腹又不失美味的家常菜。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我是屏東農村出生的孩子，父母是農夫，因此長豇豆...]]></description>
		
		
		
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		<item>
		<title>清蒸南瓜肉圓</title>
		<link>https://amanda.tw/archives/53471</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 03 Jun 2023 02:08:05 +0000</pubDate>
				<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[南瓜肉圓]]></category>
		<category><![CDATA[屏東清蒸肉圓怎麼做]]></category>
		<category><![CDATA[屏東肉圓]]></category>
		<category><![CDATA[清蒸肉圓]]></category>
		<category><![CDATA[清蒸肉圓做法]]></category>
		<category><![CDATA[清蒸肉圓皮做法]]></category>
		<category><![CDATA[清蒸肉圓皮比例]]></category>
		<category><![CDATA[清蒸肉圓粉漿]]></category>
		<category><![CDATA[簡單肉圓做法]]></category>
		<category><![CDATA[肉圓]]></category>
		<category><![CDATA[肉圓做法]]></category>
		<category><![CDATA[采如食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=53471</guid>

					<description><![CDATA[清蒸肉圓是南部知名小吃之一，我回娘家最想念的當屬肉圓跟粉腸(粉錢)，清蒸肉圓口感軟Ｑ，不像油炸Ｑ彈有嚼勁，除了粉漿製作及比例差異，但清蒸勝在外皮清爽不油膩。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail....]]></description>
		
		
		
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		<item>
		<title>馬鈴薯白菜燉肉</title>
		<link>https://amanda.tw/archives/53385</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 01 Jun 2023 04:30:53 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[大白菜燉肉]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[白玉馬鈴薯]]></category>
		<category><![CDATA[白菜燉肉]]></category>
		<category><![CDATA[白菜燉豬肉]]></category>
		<category><![CDATA[蠔油燉肉]]></category>
		<category><![CDATA[蠔油燜肉]]></category>
		<category><![CDATA[采如食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[馬鈴薯燉白菜]]></category>
		<category><![CDATA[馬鈴薯燉肉]]></category>
		<category><![CDATA[馬鈴薯白菜燉肉]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=53385</guid>

					<description><![CDATA[馬鈴薯白菜燉肉是馬鈴薯燉肉做變化，多加了白菜湯頭更鮮甜，水分含量也更高，調味上也做了些變化，只要調味別過重還可以當湯飲用。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 喜歡湯頭更濃稠建議用台灣馬...]]></description>
		
		
		
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		<title>烤鹹豬肉</title>
		<link>https://amanda.tw/archives/53353</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 31 May 2023 14:07:30 +0000</pubDate>
				<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[五花鹹豬肉]]></category>
		<category><![CDATA[烤箱烤肉]]></category>
		<category><![CDATA[烤肉]]></category>
		<category><![CDATA[烤鹹豬肉]]></category>
		<category><![CDATA[蒜苗鹹豬肉]]></category>
		<category><![CDATA[采如食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹹豬肉]]></category>
		<category><![CDATA[鹹豬肉蒜苗]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=53353</guid>

					<description><![CDATA[烤鹹豬肉用的是蒸烤箱，因為蒸烤箱有輕微旋風，爐溫也比較均勻，而且烘烤時間還滿快速，肉也不會太乾還吃得到肉汁。 關於我、食譜著作FB、youtube、團購商業合作請來信 amanda751024 @gmail.com 烤鹹豬肉 烤盤放上烤架，鹹豬肉擺上 蒸烤箱不...]]></description>
		
		
		
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		<item>
		<title>蒸烤香腸</title>
		<link>https://amanda.tw/archives/53303</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 31 May 2023 04:22:10 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[如何烤香腸]]></category>
		<category><![CDATA[山胡椒]]></category>
		<category><![CDATA[烤箱 香腸]]></category>
		<category><![CDATA[烤箱烤香腸]]></category>
		<category><![CDATA[烤箱烤香腸時間]]></category>
		<category><![CDATA[烤箱烤香腸要幾分鐘]]></category>
		<category><![CDATA[烤箱香腸]]></category>
		<category><![CDATA[烤箱香腸鋁箔紙]]></category>
		<category><![CDATA[烤香腸]]></category>
		<category><![CDATA[烤香腸技巧]]></category>
		<category><![CDATA[烤香腸溫度]]></category>
		<category><![CDATA[烤香腸溫度時間]]></category>
		<category><![CDATA[烤香腸烤箱]]></category>
		<category><![CDATA[烤香腸烤箱溫度]]></category>
		<category><![CDATA[烤馬告香腸]]></category>
		<category><![CDATA[蒸烤料理]]></category>
		<category><![CDATA[蒸烤香腸]]></category>
		<category><![CDATA[蒸烤馬告香腸]]></category>
		<category><![CDATA[蒸香腸]]></category>
		<category><![CDATA[采如食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[香腸先蒸再烤]]></category>
		<category><![CDATA[香腸烤箱烤多久]]></category>
		<category><![CDATA[香腸蒸過再烤]]></category>
		<category><![CDATA[馬告]]></category>
		<category><![CDATA[馬告香腸]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=53303</guid>

					<description><![CDATA[蒸烤香腸口感會比乾烤的濕潤柔軟一點，我直接用蒸烤箱來處理，先蒸烤熟透，再拉高溫度烤乾表皮水氣，也把外皮烤出香氣，不會烤乾沒有水分，更不會烤焦。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這次用...]]></description>
		
		
		
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