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	<title>醃漬雞胸肉 &#8211; Amanda生活美食料理</title>
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	<title>醃漬雞胸肉 &#8211; Amanda生活美食料理</title>
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		<title>沙茶雞絲涼拌蔬菜</title>
		<link>https://amanda.tw/archives/54734</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 02 Jul 2023 02:00:03 +0000</pubDate>
				<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[沙茶雞絲]]></category>
		<category><![CDATA[沙茶雞肉]]></category>
		<category><![CDATA[沙茶雞胸肉]]></category>
		<category><![CDATA[泡菜拌雞絲]]></category>
		<category><![CDATA[泡菜雞肉]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌蔬菜]]></category>
		<category><![CDATA[涼拌雞絲]]></category>
		<category><![CDATA[涼拌雞絲醬汁]]></category>
		<category><![CDATA[清蒸雞胸肉]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[醃漬雞胸肉]]></category>
		<category><![CDATA[雞絲]]></category>
		<category><![CDATA[雞絲拌蔬菜]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞肉絲]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[沙茶雞絲涼拌蔬菜自然是涼拌菜，用的是清蒸雞胸肉，燙熟蔬菜，清蒸無油煙也比較清爽。雞肉剝絲或條再搭配蔬菜，很清爽很適合夏天。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這道也適合低醣飲食，可以單...]]></description>
		
		
		
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		<title>雞胸肉醃漬</title>
		<link>https://amanda.tw/archives/54254</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 21 Jun 2023 05:37:56 +0000</pubDate>
				<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[生活小撇歩]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[備用菜]]></category>
		<category><![CDATA[醃漬肉]]></category>
		<category><![CDATA[醃漬雞肉]]></category>
		<category><![CDATA[醃漬雞胸肉]]></category>
		<category><![CDATA[雞肉]]></category>
		<category><![CDATA[雞肉醃漬]]></category>
		<category><![CDATA[雞胸肉 保存]]></category>
		<category><![CDATA[雞胸肉保存]]></category>
		<category><![CDATA[雞胸肉醃漬]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[雞胸肉是很多瘦身族群的蛋白質來源，我習慣醃漬幾片雞胸肉冷凍備用，為了給家人跟兒子多吃蛋白質少吃澱粉。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 每次走到雞肉攤就是5片或6片帶走，因為這攤雞肉新...]]></description>
		
		
		
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		<title>櫛瓜炒雞胸肉</title>
		<link>https://amanda.tw/archives/30686</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 11 Jun 2023 15:21:38 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[10分鐘上菜]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[10分鐘食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[櫛瓜 雞肉]]></category>
		<category><![CDATA[櫛瓜 雞胸肉]]></category>
		<category><![CDATA[櫛瓜料理]]></category>
		<category><![CDATA[櫛瓜炒雞肉]]></category>
		<category><![CDATA[櫛瓜炒雞胸肉]]></category>
		<category><![CDATA[櫛瓜雞肉]]></category>
		<category><![CDATA[櫛瓜雞肉料理]]></category>
		<category><![CDATA[炒櫛瓜]]></category>
		<category><![CDATA[炒櫛瓜料理]]></category>
		<category><![CDATA[炒節瓜]]></category>
		<category><![CDATA[炒雞胸肉]]></category>
		<category><![CDATA[節瓜 雞胸肉]]></category>
		<category><![CDATA[節瓜炒雞柳]]></category>
		<category><![CDATA[節瓜炒雞肉]]></category>
		<category><![CDATA[節瓜炒雞胸肉]]></category>
		<category><![CDATA[節瓜雞肉]]></category>
		<category><![CDATA[節瓜雞肉料理]]></category>
		<category><![CDATA[節瓜雞胸肉]]></category>
		<category><![CDATA[醃漬雞胸肉]]></category>
		<category><![CDATA[雞胸肉 節瓜]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[雞胸肉炒節瓜]]></category>
		<category><![CDATA[雞胸肉節瓜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[櫛瓜炒雞胸肉用的是醃漬雞胸肉，平時就常醃漬雞胸肉冷凍備用，不過大多用油煎或烤，很少會直接炒，料理方式本就是自己喜愛就好。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 冷凍庫常有醃漬雞胸肉是疫情後...]]></description>
		
		
		
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		<title>九層塔炒雞胸肉</title>
		<link>https://amanda.tw/archives/29386</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 03 May 2023 13:23:18 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[九層塔炒雞丁]]></category>
		<category><![CDATA[九層塔炒雞片]]></category>
		<category><![CDATA[九層塔炒雞肉]]></category>
		<category><![CDATA[九層塔炒雞胸肉]]></category>
		<category><![CDATA[九層塔雞]]></category>
		<category><![CDATA[九層塔雞肉料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台式炒雞肉]]></category>
		<category><![CDATA[塔香雞肉]]></category>
		<category><![CDATA[塔香雞胸肉]]></category>
		<category><![CDATA[炒雞肉料理]]></category>
		<category><![CDATA[炒雞肉片]]></category>
		<category><![CDATA[炒雞肉片料理]]></category>
		<category><![CDATA[炒雞胸]]></category>
		<category><![CDATA[炒雞胸肉]]></category>
		<category><![CDATA[炒雞胸肉料理]]></category>
		<category><![CDATA[炒雞胸肉食譜]]></category>
		<category><![CDATA[醃漬雞胸肉]]></category>
		<category><![CDATA[醬油炒雞胸肉]]></category>
		<category><![CDATA[雞肉九層塔]]></category>
		<category><![CDATA[雞肉炒九層塔]]></category>
		<category><![CDATA[雞肉片料理]]></category>
		<category><![CDATA[雞胸肉 九層塔]]></category>
		<category><![CDATA[雞胸肉可以炒什麼]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[雞胸肉炒九層塔]]></category>
		<category><![CDATA[雞胸肉片料理]]></category>
		<category><![CDATA[雞胸肉醃漬]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[九層塔炒雞胸肉，不需十分鐘就可以上菜，可以用新鮮雞肉或是醃漬過的雞胸。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 不過我會建議用醃漬過的風味比較好 疫情後就習慣偶爾醃漬幾片雞胸肉冷凍備用，1/...]]></description>
		
		
		
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		<item>
		<title>低脂雞胸肉、瘦身主食-氣炸料理</title>
		<link>https://amanda.tw/archives/33081</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 04 Jun 2020 14:36:49 +0000</pubDate>
				<category><![CDATA[氣炸便當菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[低溫氣炸雞胸肉]]></category>
		<category><![CDATA[冷凍雞胸肉氣炸鍋]]></category>
		<category><![CDATA[氣炸 雞胸]]></category>
		<category><![CDATA[氣炸 雞胸肉]]></category>
		<category><![CDATA[氣炸冷凍雞胸肉]]></category>
		<category><![CDATA[氣炸冷凍雞胸肉時間]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸烤箱 雞胸肉]]></category>
		<category><![CDATA[氣炸烤箱雞胸肉]]></category>
		<category><![CDATA[氣炸郭 雞胸肉]]></category>
		<category><![CDATA[氣炸鍋]]></category>
		<category><![CDATA[氣炸鍋 雞胸]]></category>
		<category><![CDATA[氣炸鍋 雞胸肉]]></category>
		<category><![CDATA[氣炸鍋 雞胸肉 時間]]></category>
		<category><![CDATA[氣炸鍋 雞胸肉料理]]></category>
		<category><![CDATA[氣炸鍋冷凍雞胸肉]]></category>
		<category><![CDATA[氣炸鍋炸雞胸肉]]></category>
		<category><![CDATA[氣炸鍋烤雞胸肉]]></category>
		<category><![CDATA[氣炸鍋雞胸]]></category>
		<category><![CDATA[氣炸鍋雞胸肉]]></category>
		<category><![CDATA[氣炸雞柳]]></category>
		<category><![CDATA[氣炸雞胸]]></category>
		<category><![CDATA[氣炸雞胸 時間]]></category>
		<category><![CDATA[氣炸雞胸肉]]></category>
		<category><![CDATA[氣炸雞胸肉 時間]]></category>
		<category><![CDATA[氣炸雞胸肉塊]]></category>
		<category><![CDATA[氣炸雞胸肉料理]]></category>
		<category><![CDATA[氣炸雞胸肉時間]]></category>
		<category><![CDATA[氣炸雞胸肉減肥]]></category>
		<category><![CDATA[氣炸雞胸肉溫度時間]]></category>
		<category><![CDATA[氣炸雞胸肉食譜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[汽炸鍋雞胸肉]]></category>
		<category><![CDATA[烤雞胸]]></category>
		<category><![CDATA[烤雞胸肉]]></category>
		<category><![CDATA[紙包雞胸肉氣炸鍋]]></category>
		<category><![CDATA[醃漬雞胸肉]]></category>
		<category><![CDATA[雞胸 氣炸]]></category>
		<category><![CDATA[雞胸 氣炸鍋]]></category>
		<category><![CDATA[雞胸氣炸鍋]]></category>
		<category><![CDATA[雞胸肉 氣炸]]></category>
		<category><![CDATA[雞胸肉 氣炸烤箱]]></category>
		<category><![CDATA[雞胸肉 氣炸郭]]></category>
		<category><![CDATA[雞胸肉 氣炸鍋]]></category>
		<category><![CDATA[雞胸肉 氣炸鍋 時間]]></category>
		<category><![CDATA[雞胸肉不乾澀]]></category>
		<category><![CDATA[雞胸肉料理氣炸鍋]]></category>
		<category><![CDATA[雞胸肉氣炸]]></category>
		<category><![CDATA[雞胸肉氣炸鍋]]></category>
		<category><![CDATA[雞胸肉氣炸鍋幾分鐘]]></category>
		<category><![CDATA[雞胸肉氣炸鍋料理]]></category>
		<category><![CDATA[雞胸肉氣炸鍋時間]]></category>
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					<description><![CDATA[雞胸肉是低脂肉類，如果處理的不好或煮過頭，一定乾澀難以下嚥。氣炸料理雞胸肉只要溫度時間設定好，不僅快速有焦香口感，內部柔軟還保有水分，瘦身中一樣可以吃很有味道的食物，而不是只能清蒸或水煮。這裡說的味道並不是調味，而是把外側烘烤的更香。 關於我、食譜著作 FB、...]]></description>
		
		
		
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