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	<title>酪梨料理 &#8211; Amanda生活美食料理</title>
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	<title>酪梨料理 &#8211; Amanda生活美食料理</title>
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		<title>手指檸檬酪梨沙拉</title>
		<link>https://amanda.tw/archives/62434</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 09:15:25 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[食材小知識-蔬果篇]]></category>
		<category><![CDATA[低脂沙拉]]></category>
		<category><![CDATA[奇異果沙拉]]></category>
		<category><![CDATA[小黃瓜沙拉]]></category>
		<category><![CDATA[小黃瓜酪梨沙拉]]></category>
		<category><![CDATA[手指檸檬]]></category>
		<category><![CDATA[手指檸檬吃法]]></category>
		<category><![CDATA[手指檸檬料理]]></category>
		<category><![CDATA[手指檸檬沙拉]]></category>
		<category><![CDATA[手指檸檬酪梨沙拉]]></category>
		<category><![CDATA[手指檸檬食用]]></category>
		<category><![CDATA[檸檬料理]]></category>
		<category><![CDATA[檸檬酪梨沙拉]]></category>
		<category><![CDATA[清爽沙拉]]></category>
		<category><![CDATA[無油沙拉]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[酪梨料理]]></category>
		<category><![CDATA[酪梨檸檬沙拉]]></category>
		<category><![CDATA[酪梨沙拉]]></category>
		<category><![CDATA[酪梨蛋沙拉]]></category>
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					<description><![CDATA[酪梨產期又到了，正巧親友送了幾顆手指檸檬，就想著可以拌個清爽沙拉，先生不能吃生食又不愛吃酸，這一盤自然是我一人獨享。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 手指檸檬有素食魚子醬稱號，市面...]]></description>
		
		
		
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		<item>
		<title>泰式酪梨海鮮沙拉-夏日清爽低醣輕食</title>
		<link>https://amanda.tw/archives/55109</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 13 Jul 2023 09:26:23 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[10分鐘食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[泰式沙拉]]></category>
		<category><![CDATA[泰式海鮮沙拉]]></category>
		<category><![CDATA[泰式涼拌]]></category>
		<category><![CDATA[泰式酪梨沙拉]]></category>
		<category><![CDATA[泰式酪梨海鮮沙拉]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮沙拉]]></category>
		<category><![CDATA[海鮮涼拌]]></category>
		<category><![CDATA[涼拌中卷]]></category>
		<category><![CDATA[涼拌海鮮]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌蝦仁]]></category>
		<category><![CDATA[涼拌酪梨]]></category>
		<category><![CDATA[涼拌酪梨沙拉]]></category>
		<category><![CDATA[涼拌鮮蝦]]></category>
		<category><![CDATA[酪梨]]></category>
		<category><![CDATA[酪梨料理]]></category>
		<category><![CDATA[酪梨水果海鮮沙拉]]></category>
		<category><![CDATA[酪梨沙拉]]></category>
		<category><![CDATA[酪梨沙拉做法]]></category>
		<category><![CDATA[酪梨泰式海鮮沙拉]]></category>
		<category><![CDATA[酪梨海鮮沙拉]]></category>
		<category><![CDATA[酪梨涼拌]]></category>
		<category><![CDATA[酪梨涼拌料理]]></category>
		<category><![CDATA[酪梨食譜]]></category>
		<category><![CDATA[酸辣涼拌]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=55109</guid>

					<description><![CDATA[泰式酪梨海鮮沙拉是夏日輕食的最佳選擇，融合地中海與泰式風味的沙拉，以新鮮酪梨搭配Q彈海鮮、泰式酸辣醬汁。 &#160; 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 低醣、富含優質油脂，適合當夏天...]]></description>
		
		
		
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		<item>
		<title>涼拌酪梨豆腐</title>
		<link>https://amanda.tw/archives/54957</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 11 Jul 2023 22:46:53 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[10分鐘上菜]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[10分鐘食譜]]></category>
		<category><![CDATA[5分鐘上菜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[涼拌小菜]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌豆腐]]></category>
		<category><![CDATA[涼拌酪梨]]></category>
		<category><![CDATA[涼拌酪梨豆腐]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[酪梨]]></category>
		<category><![CDATA[酪梨 豆腐]]></category>
		<category><![CDATA[酪梨料理]]></category>
		<category><![CDATA[酪梨涼拌料理]]></category>
		<category><![CDATA[酪梨豆腐]]></category>
		<category><![CDATA[酪梨豆腐沙拉]]></category>
		<category><![CDATA[酪梨食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=54957</guid>

					<description><![CDATA[涼拌酪梨豆腐清爽可口，5分鐘就能輕鬆做出一道營養美味涼拌菜 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 酪梨熟透後，預先冰鎮涼透再使用 夏天隨時都會準備盒裝豆腐，天氣熱吃不下時就取出一盒做涼拌。...]]></description>
		
		
		
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		<title>酪梨莎莎醬</title>
		<link>https://amanda.tw/archives/55106</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 09:24:49 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[大蕃茄料理-降體脂]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[異國料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[大番茄]]></category>
		<category><![CDATA[小番茄]]></category>
		<category><![CDATA[水果莎莎醬]]></category>
		<category><![CDATA[涼拌酪梨]]></category>
		<category><![CDATA[番茄酪梨莎莎醬]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食莎莎醬做法]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[莎莎醬]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[酪梨]]></category>
		<category><![CDATA[酪梨塔塔醬]]></category>
		<category><![CDATA[酪梨料理]]></category>
		<category><![CDATA[酪梨沙沙醬]]></category>
		<category><![CDATA[酪梨番茄莎莎醬]]></category>
		<category><![CDATA[酪梨莎莎醬]]></category>
		<category><![CDATA[酪梨莎莎醬保存]]></category>
		<category><![CDATA[酪梨莎莎醬做法]]></category>
		<category><![CDATA[酪梨莎莎醬吃法]]></category>
		<category><![CDATA[酪梨莎莎醬早餐]]></category>
		<category><![CDATA[酪梨莎莎醬的做法]]></category>
		<category><![CDATA[酪梨食用法]]></category>
		<category><![CDATA[酪梨食譜]]></category>
		<category><![CDATA[酪梨食譜料理]]></category>
		<category><![CDATA[酸辣酪梨]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=55106</guid>

					<description><![CDATA[酪梨莎莎醬也是涼拌酸辣酪梨，是酪梨涼拌菜也是很清爽的開胃菜，單吃就很美味，也能搭配法國長麵包，歐式麵包，拌好這一大碗，我一人就可以吃1/2。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 使用兩種...]]></description>
		
		
		
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		<item>
		<title>酪梨牛奶 好喝秘訣</title>
		<link>https://amanda.tw/archives/34188</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 25 Jun 2021 05:22:42 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[冷飲]]></category>
		<category><![CDATA[水果牛奶禁忌]]></category>
		<category><![CDATA[涼飲]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[若梨牛奶]]></category>
		<category><![CDATA[酪梨優格]]></category>
		<category><![CDATA[酪梨布丁]]></category>
		<category><![CDATA[酪梨布丁牛奶]]></category>
		<category><![CDATA[酪梨布丁牛奶作法]]></category>
		<category><![CDATA[酪梨布丁牛奶做法]]></category>
		<category><![CDATA[酪梨布丁牛奶比例]]></category>
		<category><![CDATA[酪梨料理]]></category>
		<category><![CDATA[酪梨熟度]]></category>
		<category><![CDATA[酪梨牛奶]]></category>
		<category><![CDATA[酪梨牛奶 作法]]></category>
		<category><![CDATA[酪梨牛奶作法]]></category>
		<category><![CDATA[酪梨牛奶做法]]></category>
		<category><![CDATA[酪梨牛奶加蜂蜜]]></category>
		<category><![CDATA[酪梨牛奶好喝嗎]]></category>
		<category><![CDATA[酪梨牛奶布丁比例]]></category>
		<category><![CDATA[酪梨牛奶怎麼打]]></category>
		<category><![CDATA[酪梨牛奶比例]]></category>
		<category><![CDATA[酪梨牛奶的做法]]></category>
		<category><![CDATA[酪梨蜂蜜牛奶]]></category>
		<category><![CDATA[酪梨要削皮嗎]]></category>
		<category><![CDATA[酪梨食譜]]></category>
		<category><![CDATA[酪梨鮮奶]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[駱梨牛奶]]></category>
		<category><![CDATA[駱梨牛奶做法]]></category>
		<category><![CDATA[鮮奶酪]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=34188</guid>

					<description><![CDATA[酪梨牛奶、酪梨布丁牛奶是好多人喜愛的飲品，但是要好喝也有一些細節需要注意。我很排斥含香精的食物，市售布丁又大多添加香精。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 市場上能買得的酪梨有台灣種...]]></description>
		
		
		
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		<item>
		<title>酪梨食用方式 鹹口味也好吃</title>
		<link>https://amanda.tw/archives/33631</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 08:04:50 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[免開火]]></category>
		<category><![CDATA[哇沙米酪梨]]></category>
		<category><![CDATA[生食酪梨]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蒜味酪梨]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[酪梨]]></category>
		<category><![CDATA[酪梨 鹹]]></category>
		<category><![CDATA[酪梨去皮]]></category>
		<category><![CDATA[酪梨哇沙米]]></category>
		<category><![CDATA[酪梨料理]]></category>
		<category><![CDATA[酪梨料理鹹]]></category>
		<category><![CDATA[酪梨煎餅]]></category>
		<category><![CDATA[酪梨熟度]]></category>
		<category><![CDATA[酪梨生食]]></category>
		<category><![CDATA[酪梨食用方式]]></category>
		<category><![CDATA[酪梨食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹹口味酪梨]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=33631</guid>

					<description><![CDATA[酪梨食用方式多種，這種吃法聽說也是素食者最愛。酪梨含有豐富植物性油脂，除了果香淡淡奶油香之外幾乎沒味道，鹹口味、甜口味都好搭配，不過台灣的酪梨品種也太多，回屏東就發現大弟種的酪梨跟附近酪梨果園品種又不一樣。大弟種的酪梨個頭小，帶清新果香，含油量不會太高，所以吃...]]></description>
		
		
		
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		<title>酪梨優格沙拉</title>
		<link>https://amanda.tw/archives/1526</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 30 Jul 2013 22:50:48 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
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		<category><![CDATA[水果料理]]></category>
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		<category><![CDATA[沙拉]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[酪梨]]></category>
		<category><![CDATA[酪梨 優格]]></category>
		<category><![CDATA[酪梨優格]]></category>
		<category><![CDATA[酪梨優格沙拉]]></category>
		<category><![CDATA[酪梨優格醬]]></category>
		<category><![CDATA[酪梨料理]]></category>
		<category><![CDATA[酪梨料理 素食]]></category>
		<category><![CDATA[酪梨沙拉]]></category>
		<category><![CDATA[酪梨食譜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[酪梨優格沙拉 做法簡單，十分鐘就可以輕鬆完成。酪梨營養成分高，不論是果實外觀或是吃起來口感都像奶油，難怪有奶油果的稱號。酪梨除了像奶油其實完全沒有味道，所以無論作鹹或甜口味，怎麼吃都合適。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 aman...]]></description>
		
		
		
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