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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[304不鏽鋼]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
		<category><![CDATA[夏日廚房]]></category>
		<category><![CDATA[夏日料理]]></category>
		<category><![CDATA[安全烹飪]]></category>
		<category><![CDATA[居家料理]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[戶外露營]]></category>
		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋食譜]]></category>
		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[省時]]></category>
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		<category><![CDATA[竹筍炊飯]]></category>
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		<category><![CDATA[糙米飯]]></category>
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		<category><![CDATA[蕎麥糙米飯]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[輕食料理]]></category>
		<category><![CDATA[銀耳]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[露營美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[養生料理]]></category>
		<category><![CDATA[鱸魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67730</guid>

					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<item>
		<title>Amanda食譜- 一日三餐懶人包</title>
		<link>https://amanda.tw/archives/34718</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 02:19:13 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[異國料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda料理]]></category>
		<category><![CDATA[Amanda老師]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[一日三餐]]></category>
		<category><![CDATA[一日三餐食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[三明治]]></category>
		<category><![CDATA[三明治料理]]></category>
		<category><![CDATA[三明治機]]></category>
		<category><![CDATA[三杯豬肉]]></category>
		<category><![CDATA[三杯雞]]></category>
		<category><![CDATA[三餐吃什麼]]></category>
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		<category><![CDATA[主菜]]></category>
		<category><![CDATA[主食]]></category>
		<category><![CDATA[健康三餐食譜]]></category>
		<category><![CDATA[午餐]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[咖哩]]></category>
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		<category><![CDATA[料理影片]]></category>
		<category><![CDATA[早午餐]]></category>
		<category><![CDATA[早餐清粥小菜食譜]]></category>
		<category><![CDATA[晚餐]]></category>
		<category><![CDATA[每日三餐食譜]]></category>
		<category><![CDATA[每日食譜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
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		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[肉燥]]></category>
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		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[配菜]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[鮮蝦]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=34718</guid>

					<description><![CDATA[一日三餐煮什麼?吃什麼?好多朋友跟我反映，希望有更方便搜尋的食譜懶人包。因此花了一點時間編排這篇一日三餐懶人包。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 每一篇懶人包都會陸續新增食譜文章 早...]]></description>
		
		
		
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		<item>
		<title>夏日輕食低醣料理-鮮蔬沙拉佐芝麻醬</title>
		<link>https://amanda.tw/archives/28218</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 25 Jul 2019 09:24:16 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[沙拉]]></category>
		<category><![CDATA[蛋素]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[黑芝麻，芝麻醬]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28218</guid>

					<description><![CDATA[無油煙而且不需要特別費心烹調的沙拉料理，最適合炎熱夏天的清爽又低醣料理，只要有芝麻醬不需要特別用心調醬料。備好全部食材可作為午餐輕食，保鮮盒分裝帶出門去，記得將蔬果盒放置保冷袋保鮮。 關於我、食譜著作 社群-FB 、Line＠、youtube、IG、團購產品 ...]]></description>
		
		
		
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		<title>輕食早餐-鮮蔬高鈣蛋捲-煎蛋皮技巧 -影音教學</title>
		<link>https://amanda.tw/archives/13100</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 18 Jul 2017 06:06:15 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[料理直播]]></category>
		<category><![CDATA[煎蛋皮]]></category>
		<category><![CDATA[生菜沙拉]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬菜煎蛋捲]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋捲]]></category>
		<category><![CDATA[蛋捲皮]]></category>
		<category><![CDATA[蛋皮]]></category>
		<category><![CDATA[蛋皮卷]]></category>
		<category><![CDATA[蛋皮料理]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[輕食早餐]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=13100</guid>

					<description><![CDATA[一個人的早午餐，輕食會是最簡便的餐點，我喜歡用蛋皮做餅皮做成蛋皮蔬菜捲，內容物就只有蔬菜、起士，簡單不油膩，只要煎一片蛋皮，處理蔬菜，清洗、切片或汆燙，不需十分鐘就能完成這一道兼具高鈣還有蔬菜纖維質的低醣、健康輕食餐點。 關於我、食譜著作 FB、youtube...]]></description>
		
		
		
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		<item>
		<title>輕食料理-蔬菜起司捲 -十分鐘上菜-影音教學</title>
		<link>https://amanda.tw/archives/1349</link>
					<comments>https://amanda.tw/archives/1349#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 17 Oct 2012 19:13:53 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[菌菇]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[蔬菜捲]]></category>
		<category><![CDATA[蔬菜捲做法]]></category>
		<category><![CDATA[蔬菜捲材料]]></category>
		<category><![CDATA[蔬菜捲餅]]></category>
		<category><![CDATA[蔬菜捲餅做法]]></category>
		<category><![CDATA[蔬菜捲餅皮]]></category>
		<category><![CDATA[蔬菜起司捲]]></category>
		<category><![CDATA[蛋捲]]></category>
		<category><![CDATA[蛋皮蔬菜捲]]></category>
		<category><![CDATA[起司捲]]></category>
		<category><![CDATA[起士]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高麗菜捲餅]]></category>
		<guid isPermaLink="false">http://amanda.tw/2012/10/18/%e8%9b%8b%e7%9a%ae%e8%94%ac%e8%8f%9c%e6%8d%b2/</guid>

					<description><![CDATA[早上晃神好一會，肚子餓了又不想弄三明治，走到廚房看到昨天買的高麗菜，突然好想吃。乾脆弄個蔬菜捲吧，用甚麼包裹呢，已經好久沒買(做)蛋餅皮了，就用蛋皮包裹吧，有蛋白質也有蔬菜。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda75102...]]></description>
		
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