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	<title>豆腐 &#8211; Amanda生活美食料理</title>
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		<title>Amanda食譜- 一日三餐懶人包</title>
		<link>https://amanda.tw/archives/34718</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 02:19:13 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[異國料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda料理]]></category>
		<category><![CDATA[Amanda老師]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[一日三餐]]></category>
		<category><![CDATA[一日三餐食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[三明治]]></category>
		<category><![CDATA[三明治料理]]></category>
		<category><![CDATA[三明治機]]></category>
		<category><![CDATA[三杯豬肉]]></category>
		<category><![CDATA[三杯雞]]></category>
		<category><![CDATA[三餐吃什麼]]></category>
		<category><![CDATA[三餐吃甚麼]]></category>
		<category><![CDATA[三餐食譜]]></category>
		<category><![CDATA[主菜]]></category>
		<category><![CDATA[主食]]></category>
		<category><![CDATA[健康三餐食譜]]></category>
		<category><![CDATA[午餐]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[咖哩]]></category>
		<category><![CDATA[小菜]]></category>
		<category><![CDATA[料理影片]]></category>
		<category><![CDATA[早午餐]]></category>
		<category><![CDATA[早餐清粥小菜食譜]]></category>
		<category><![CDATA[晚餐]]></category>
		<category><![CDATA[每日三餐食譜]]></category>
		<category><![CDATA[每日食譜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[洋蔥]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[清粥小菜]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[配菜]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[鮮蝦]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=34718</guid>

					<description><![CDATA[一日三餐煮什麼?吃什麼?好多朋友跟我反映，希望有更方便搜尋的食譜懶人包。因此花了一點時間編排這篇一日三餐懶人包。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 每一篇懶人包都會陸續新增食譜文章 早...]]></description>
		
		
		
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		<title>薑黃蔥燒豆腐，預防失智、健腦養生的家常菜</title>
		<link>https://amanda.tw/archives/28673</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 06:40:55 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[健腦食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[大腦保健]]></category>
		<category><![CDATA[失智症預防]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[蔥燒肉]]></category>
		<category><![CDATA[蔥燒豆腐]]></category>
		<category><![CDATA[薑黃]]></category>
		<category><![CDATA[薑黃料理]]></category>
		<category><![CDATA[薑黃燒豆腐]]></category>
		<category><![CDATA[薑黃蔥燒豆腐]]></category>
		<category><![CDATA[薑黃豆腐]]></category>
		<category><![CDATA[薑黃食譜]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[豆腐料理]]></category>
		<category><![CDATA[豬肉]]></category>
		<category><![CDATA[預防失智]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28673</guid>

					<description><![CDATA[薑黃根據研究報導可預防失智，被譽為「超級食物」的薑黃，豐富的薑黃素對於活化大腦、提升記憶力具有潛力。因為它的特殊味道好多人不敢食用，另外就是不知道該怎麼料理。豆腐先用油煎過，再加入肉片拌炒，加上薑黃燜燒。 關於我、食譜著作 FB、youtube 、團購 商業合...]]></description>
		
		
		
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		<title>紅燒豆腐-豆腐選擇、不銹鋼鍋不沾鍋技巧-料理影音</title>
		<link>https://amanda.tw/archives/28600</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 23 Aug 2019 05:10:47 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[料理影音]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[不鏽鋼鍋 煎豆腐]]></category>
		<category><![CDATA[料理影片]]></category>
		<category><![CDATA[煎豆腐技巧]]></category>
		<category><![CDATA[燒豆腐]]></category>
		<category><![CDATA[紅燒豆腐]]></category>
		<category><![CDATA[紅燒豆腐料理]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[錦豆腐]]></category>
		<category><![CDATA[錦豆腐 料理]]></category>
		<category><![CDATA[錦豆腐料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28600</guid>

					<description><![CDATA[紅燒豆腐 是一道簡單美味、平價又很下飯菜餚，不過如何選擇豆腐，挑選一塊適合紅燒的豆腐。紅燒該用板豆腐，但是!我發現很多新手都會誤用盒裝豆腐。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 紅燒前最...]]></description>
		
		
		
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		<title>自由時報採訪-加熱不走味燉煮菜-美味便當菜、家庭備用菜</title>
		<link>https://amanda.tw/archives/27510</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 19 Apr 2019 06:54:09 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[商業合作]]></category>
		<category><![CDATA[媒體採訪-烹飪教學]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[三色蛋]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[咖哩]]></category>
		<category><![CDATA[咖哩肉丸]]></category>
		<category><![CDATA[洋蔥鮪魚炒蛋]]></category>
		<category><![CDATA[肉丸]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉片燒豆腐]]></category>
		<category><![CDATA[蝦鬆]]></category>
		<category><![CDATA[豆腐]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=27510</guid>

					<description><![CDATA[多次接受自由時報週末生活版採訪，當然都以料理為主，每次題材都不同，這是去年採訪的燉煮為主的便當菜餚，因為這類菜餚才能夠加熱不變色也不走味，最適合做便當菜，也很適合家裡的備用菜。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda7510...]]></description>
		
		
		
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		<item>
		<title>煎魚不沾鍋不掉魚皮-鑄鐵鍋、不銹鋼鍋煎魚技巧-含影音</title>
		<link>https://amanda.tw/archives/5851</link>
					<comments>https://amanda.tw/archives/5851#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 04:27:45 +0000</pubDate>
				<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[不沾鍋]]></category>
		<category><![CDATA[不沾鍋 煎魚]]></category>
		<category><![CDATA[不沾鍋煎魚]]></category>
		<category><![CDATA[不銹鋼鍋煎魚]]></category>
		<category><![CDATA[不鏽鋼鍋 煎魚]]></category>
		<category><![CDATA[不鏽鋼鍋煎魚]]></category>
		<category><![CDATA[乾煎魚]]></category>
		<category><![CDATA[平底鍋煎魚]]></category>
		<category><![CDATA[油煎]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[煎蛋]]></category>
		<category><![CDATA[煎魚]]></category>
		<category><![CDATA[煎魚 不沾鍋]]></category>
		<category><![CDATA[煎魚不掉魚皮]]></category>
		<category><![CDATA[煎魚不沾鍋]]></category>
		<category><![CDATA[煎魚不沾鍋推薦]]></category>
		<category><![CDATA[煎魚技巧]]></category>
		<category><![CDATA[煎魚鍋]]></category>
		<category><![CDATA[煎魚鍋子]]></category>
		<category><![CDATA[煎魚鍋推薦]]></category>
		<category><![CDATA[白鐵鍋煎魚]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[鐵鍋 煎魚]]></category>
		<category><![CDATA[鐵鍋不沾鍋的秘訣]]></category>
		<category><![CDATA[鐵鍋煎魚]]></category>
		<category><![CDATA[鐵鍋煎魚技巧]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[鑄鐵鍋 煎魚]]></category>
		<category><![CDATA[鑄鐵鍋煎魚]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚去腥]]></category>
		<category><![CDATA[魚料理]]></category>
		<guid isPermaLink="false">http://amanda.tw/?p=5851</guid>

					<description><![CDATA[鑄鐵鍋、不銹鋼鍋只要懂得使用，煎魚、煎蛋、煎豆腐都沒問題，更別說煎魚不掉魚皮不變成魚鬆，從小我用的是中華炒鍋也就是生鐵鍋，生鐵比較薄不像鑄鐵那樣厚重，但是料理方式都一樣。(加註魚去腥方式) 關於我、食譜著作 FB、youtube、團購 商業合作請來信 aman...]]></description>
		
					<wfw:commentRss>https://amanda.tw/archives/5851/feed</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>蠔油雞丁燒豆腐-低脂美味又下飯</title>
		<link>https://amanda.tw/archives/5305</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 08 Nov 2018 13:49:24 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[洋蔥雞肉豆腐]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[紅燒雞肉豆腐]]></category>
		<category><![CDATA[蔥爆豆腐雞丁]]></category>
		<category><![CDATA[蠔油]]></category>
		<category><![CDATA[蠔油雞丁]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[豆腐 雞肉]]></category>
		<category><![CDATA[豆腐 雞肉 食譜]]></category>
		<category><![CDATA[豆腐炒雞肉]]></category>
		<category><![CDATA[豆腐燒雞]]></category>
		<category><![CDATA[豆腐雞丁]]></category>
		<category><![CDATA[豆腐雞柳]]></category>
		<category><![CDATA[豆腐雞肉]]></category>
		<category><![CDATA[豆腐雞肉料理]]></category>
		<category><![CDATA[豆腐雞胸肉]]></category>
		<category><![CDATA[醬燒雞肉豆腐]]></category>
		<category><![CDATA[雞丁料理]]></category>
		<category><![CDATA[雞丁豆腐]]></category>
		<category><![CDATA[雞丁豆腐煲]]></category>
		<category><![CDATA[雞柳豆腐]]></category>
		<category><![CDATA[雞肉]]></category>
		<category><![CDATA[雞肉 豆腐]]></category>
		<category><![CDATA[雞肉 豆腐 料理]]></category>
		<category><![CDATA[雞肉豆腐]]></category>
		<category><![CDATA[雞肉豆腐料理]]></category>
		<category><![CDATA[雞肉豆腐煲]]></category>
		<category><![CDATA[雞肉豆腐食譜]]></category>
		<category><![CDATA[雞胸肉 豆腐]]></category>
		<category><![CDATA[雞胸肉豆腐]]></category>
		<category><![CDATA[雞里肌肉料理]]></category>
		<guid isPermaLink="false">http://amanda.tw/?p=5305</guid>

					<description><![CDATA[蠔油雞丁燒豆腐-低脂美味又下飯 ，雞胸肉可醃漬後乾煎，可以紅燒，偶爾我喜歡混搭，這道燒豆腐類似麻婆豆腐但是味道不辛辣，醬汁也沒那麼鹹，正確來說是鮮甜味。雞肉、豆腐都會出水，其實可以不加水煮，不過家人喜愛有些醬汁。 關於我、食譜著作 FB、youtube、團購 ...]]></description>
		
		
		
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		<title>Amanda食譜-燒滷料理懶人包</title>
		<link>https://amanda.tw/archives/18511</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 12:20:29 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda懶人包]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[控肉]]></category>
		<category><![CDATA[料理懶人包]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷味]]></category>
		<category><![CDATA[滷料理]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[滷蛋]]></category>
		<category><![CDATA[燒肉]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[豆腐]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=18511</guid>

					<description><![CDATA[Amanda食譜懶人包-燒滷系列 ，台式滷味大概屬滷豬肉、雞肉之類最為吸引人，重口味的朋友只要看到滷肉很難不再加一碗白飯，雞肉則是最適合當下酒菜，肉類可以滷，蔬食當然也可以滷，這一篇燒滷就包含肉、蛋、海鮮、蔬菜。 關於我、食譜著作 FB、youtube、團購 ...]]></description>
		
		
		
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		<title>Amanda食譜懶人包-素食、蛋素、蔬食-超過百道素料理</title>
		<link>https://amanda.tw/archives/16920</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 07:34:44 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[IH智能鍋料理]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[異國料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[綠拿鐵-蔬果汁]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[三杯]]></category>
		<category><![CDATA[健康蔬食料理]]></category>
		<category><![CDATA[全素料理]]></category>
		<category><![CDATA[全素食譜]]></category>
		<category><![CDATA[全素食谱]]></category>
		<category><![CDATA[全素食食谱]]></category>
		<category><![CDATA[全蔬食料理]]></category>
		<category><![CDATA[創意蔬菜料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[好吃素食料理]]></category>
		<category><![CDATA[好吃素食食譜]]></category>
		<category><![CDATA[日式素菜食譜]]></category>
		<category><![CDATA[日式素食食譜]]></category>
		<category><![CDATA[日式蔬食食譜]]></category>
		<category><![CDATA[早齋食譜]]></category>
		<category><![CDATA[泡菜]]></category>
		<category><![CDATA[洋蔥料理素食]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[番茄料理素食]]></category>
		<category><![CDATA[簡單素食]]></category>
		<category><![CDATA[簡單素食料理]]></category>
		<category><![CDATA[簡單素食食譜]]></category>
		<category><![CDATA[簡易素食湯]]></category>
		<category><![CDATA[精緻素食料理]]></category>
		<category><![CDATA[素 料理]]></category>
		<category><![CDATA[素 食譜]]></category>
		<category><![CDATA[素料理]]></category>
		<category><![CDATA[素湯料理]]></category>
		<category><![CDATA[素菜食譜]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食 料理]]></category>
		<category><![CDATA[素食主菜]]></category>
		<category><![CDATA[素食主菜食譜]]></category>
		<category><![CDATA[素食主食]]></category>
		<category><![CDATA[素食低醣食譜]]></category>
		<category><![CDATA[素食便當食譜]]></category>
		<category><![CDATA[素食創意料理食譜]]></category>
		<category><![CDATA[素食小吃食譜]]></category>
		<category><![CDATA[素食小黃瓜料理]]></category>
		<category><![CDATA[素食怎麼煮]]></category>
		<category><![CDATA[素食手工菜食譜]]></category>
		<category><![CDATA[素食料理 食譜 簡單]]></category>
		<category><![CDATA[素食料理做法]]></category>
		<category><![CDATA[素食料理湯]]></category>
		<category><![CDATA[素食料理食譜]]></category>
		<category><![CDATA[素食料理食谱]]></category>
		<category><![CDATA[素食早餐食譜]]></category>
		<category><![CDATA[素食晚餐食譜]]></category>
		<category><![CDATA[素食湯料理]]></category>
		<category><![CDATA[素食番茄料理]]></category>
		<category><![CDATA[素食簡單料理]]></category>
		<category><![CDATA[素食西餐食譜]]></category>
		<category><![CDATA[素食譜]]></category>
		<category><![CDATA[素食電鍋料理]]></category>
		<category><![CDATA[素食食譜]]></category>
		<category><![CDATA[素食食譜 簡單]]></category>
		<category><![CDATA[素食食譜推薦]]></category>
		<category><![CDATA[素食食譜書]]></category>
		<category><![CDATA[素食食谱]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蔬食 食譜]]></category>
		<category><![CDATA[蔬食料理]]></category>
		<category><![CDATA[蔬食料理 食譜]]></category>
		<category><![CDATA[蔬食料理食谱]]></category>
		<category><![CDATA[蔬食早餐食譜]]></category>
		<category><![CDATA[蔬食食譜]]></category>
		<category><![CDATA[西式素食]]></category>
		<category><![CDATA[西式素食料理]]></category>
		<category><![CDATA[西式素食料理食譜]]></category>
		<category><![CDATA[西式素食食譜]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[醃漬]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋料理 素食]]></category>
		<category><![CDATA[電鍋料理素食]]></category>
		<category><![CDATA[電鍋素食料理]]></category>
		<category><![CDATA[食素食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[高麗菜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=16920</guid>

					<description><![CDATA[Amanda食譜懶人包-超過百道素料理，這一篇拖延的有點久，經營社群才了解素食以及蔬食者非常多。 我不是素食者但熱愛蔬食，也因為媽媽長年吃早齋加上初一、十五吃全素，因此我偶爾會幫她做素餐點，素菜。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 ...]]></description>
		
		
		
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