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		<title>快炒小黃瓜杏鮑菇，香辣脆口又開胃</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 00:50:44 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
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		<category><![CDATA[小黃瓜炒菌菇]]></category>
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		<category><![CDATA[炒小黃瓜]]></category>
		<category><![CDATA[炒杏鮑菇]]></category>
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					<description><![CDATA[小黃瓜是很清爽的瓜果蔬菜，最常見的是涼拌，其實用炒的也好吃，新鮮小黃瓜加上杏鮑菇快炒，加點辣更開胃。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com &#160; 快炒料理大多只需要10分鐘，偶爾5...]]></description>
		
		
		
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		<title>台灣常見醃漬料理食材</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 06 Aug 2023 10:48:29 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
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		<category><![CDATA[味噌]]></category>
		<category><![CDATA[樹子]]></category>
		<category><![CDATA[沙茶醬]]></category>
		<category><![CDATA[破布子]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蔭鳳梨]]></category>
		<category><![CDATA[豆瓣醬]]></category>
		<category><![CDATA[豆豉]]></category>
		<category><![CDATA[醬冬瓜]]></category>
		<category><![CDATA[醬鳳梨]]></category>
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		<category><![CDATA[鳳梨苦瓜雞]]></category>
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					<description><![CDATA[台灣常見醃漬料理食材，醬鳳梨、豆瓣醬、沙茶醬、味噌、豆豉這些都是料理常見醃漬醬料食材。醬鳳梨用新鮮水果醃漬，豆豉、豆瓣醬、味噌都是黃豆發酵物，沙茶醬用多種海味及辛香料搭配。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024...]]></description>
		
		
		
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		<title>涼拌小黃瓜、豆瓣香辣更夠味</title>
		<link>https://amanda.tw/archives/1200</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 21 May 2012 05:22:20 +0000</pubDate>
				<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[小黃瓜]]></category>
		<category><![CDATA[小黃瓜料理]]></category>
		<category><![CDATA[小黃瓜涼拌]]></category>
		<category><![CDATA[小黃瓜涼拌做法]]></category>
		<category><![CDATA[屏東辣漬小黃瓜做法]]></category>
		<category><![CDATA[涼拌]]></category>
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		<category><![CDATA[涼拌小黃瓜做法]]></category>
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		<category><![CDATA[涼拌小黃瓜豆瓣醬]]></category>
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		<category><![CDATA[豆瓣醬]]></category>
		<category><![CDATA[辣味小黃瓜]]></category>
		<category><![CDATA[辣味涼拌小黃瓜]]></category>
		<category><![CDATA[辣小黃瓜]]></category>
		<category><![CDATA[辣拌小黃瓜]]></category>
		<category><![CDATA[辣漬小黃瓜做法]]></category>
		<category><![CDATA[辣醃小黃瓜]]></category>
		<category><![CDATA[辣黃瓜]]></category>
		<category><![CDATA[醃小黃瓜]]></category>
		<category><![CDATA[醃黃瓜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[涼拌小黃瓜無論是原味、酸甜、酸辣都好吃。夏日除了沙拉就是涼拌菜最開胃，尤其是涼拌小黃瓜麵攤上的小菜自然也少不了它。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 小黃瓜是可快速涼拌的蔬菜，洗切再拌...]]></description>
		
		
		
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		<title>辣豆瓣炒桂竹筍-4-5月季節限定食材</title>
		<link>https://amanda.tw/archives/1188</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 05 May 2012 22:25:46 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[季節限定]]></category>
		<category><![CDATA[桂竹筍]]></category>
		<category><![CDATA[桂竹筍料理]]></category>
		<category><![CDATA[炒桂竹筍]]></category>
		<category><![CDATA[炒桂竹筍料理]]></category>
		<category><![CDATA[竹筍]]></category>
		<category><![CDATA[豆瓣]]></category>
		<category><![CDATA[豆瓣炒桂竹筍]]></category>
		<category><![CDATA[豆瓣醬]]></category>
		<category><![CDATA[豆瓣醬炒桂竹筍]]></category>
		<category><![CDATA[辣炒桂竹筍]]></category>
		<category><![CDATA[辣豆瓣醬]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[最愛豆瓣炒桂竹筍，桂竹筍是4-5月季節限定食材 ，筍子採收後容易老化，因此市售桂竹筍大多會先燙煮過再販售，若想買新鮮桂竹筍可能得到產地或是傳統市場找找。 關於我、食譜著作 社群-FB、Telegram、youtube、團購產品 商業合作請來信 amanda75...]]></description>
		
		
		
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