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		<title>蒜酥炒活蟹-避風塘炒蟹-不油炸改良版</title>
		<link>https://amanda.tw/archives/1900</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 22 Nov 2015 23:00:55 +0000</pubDate>
				<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[氣炸螃蟹]]></category>
		<category><![CDATA[氣炸蟹]]></category>
		<category><![CDATA[氣炸鍋 螃蟹]]></category>
		<category><![CDATA[氣炸鍋 蟹]]></category>
		<category><![CDATA[氣炸鍋煮螃蟹]]></category>
		<category><![CDATA[氣炸鍋螃蟹]]></category>
		<category><![CDATA[氣炸鍋螃蟹料理]]></category>
		<category><![CDATA[氣炸鍋蟹]]></category>
		<category><![CDATA[炒螃蟹]]></category>
		<category><![CDATA[炒螃蟹料理]]></category>
		<category><![CDATA[炒螃蟹料理食譜]]></category>
		<category><![CDATA[炸螃蟹做法]]></category>
		<category><![CDATA[炸螃蟹料理]]></category>
		<category><![CDATA[炸螃蟹用什麼粉]]></category>
		<category><![CDATA[蒜炒螃蟹]]></category>
		<category><![CDATA[蒜酥]]></category>
		<category><![CDATA[螃蟹]]></category>
		<category><![CDATA[螃蟹 氣炸鍋]]></category>
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		<category><![CDATA[避風塘炒蟹]]></category>
		<category><![CDATA[避風塘炒蟹的做法]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養鍋]]></category>
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					<description><![CDATA[避風塘炒蟹-蒜酥胡椒香炒活蟹-不油炸改良版 ， 炒蟹總會使用大量油脂高溫大火先炸熟，讓螃蟹保留鮮甜滋味。近些年我不愛炸食物，偶爾需要作油炸則改用少油半煎炸處理，不僅油脂用量少也不必擔心剩下的油該丟還是該留。炸過兩次的回鍋油已經氧化，丟了覺得浪費，再做料理吃下肚...]]></description>
		
		
		
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		<title>Amanda食譜-海鮮料理懶人包</title>
		<link>https://amanda.tw/archives/1848</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 26 Jul 2015 21:49:41 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[單一食材-食譜懶人包]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda懶人包海鮮]]></category>
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		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮料理]]></category>
		<category><![CDATA[海鮮料理食譜]]></category>
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		<category><![CDATA[螃蟹]]></category>
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		<category><![CDATA[鮮蝦料理]]></category>
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					<description><![CDATA[Amanda食譜懶人包-鮮蝦、螃蟹料理 ，收集懶人包其實滿有趣還能順便回顧曾經寫過的料理。 有哪些好久沒做的菜，又有哪些奇怪的創意，當時怎會有這些想法。 只是舊文章(約2009前)的照片品質真的很差，對照現在拍的照片也才能知道自己進步了多少。 關於我、食譜著作...]]></description>
		
		
		
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