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	<title>蛤蜊 &#8211; Amanda生活美食料理</title>
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		<title>蛤蜊蒸冬瓜-電鍋料理</title>
		<link>https://amanda.tw/archives/56199</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 06 Aug 2023 07:25:46 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[冬瓜料理]]></category>
		<category><![CDATA[冬瓜蒸蛤蜊]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[清蒸冬瓜]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[蒸冬瓜料理]]></category>
		<category><![CDATA[蒸冬瓜食譜]]></category>
		<category><![CDATA[蒸蛤蜊]]></category>
		<category><![CDATA[蛤蜊]]></category>
		<category><![CDATA[蛤蜊蒸冬瓜]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[蛤蜊蒸冬瓜 用電鍋料理當然是輕鬆方便也免顧火，只是冬瓜與蛤蜊烹煮時間不同必須分段下鍋。幸好冬瓜不怕燜也不會變色，就算不小心燜太久也不擔心影響色澤。 關於我、食譜著作FB、youtube、團購商業合作請來信 amanda751024 @gmail.com 材料：...]]></description>
		
		
		
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		<title>蒸烤蛤蜊絲瓜</title>
		<link>https://amanda.tw/archives/28109</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 02 Jul 2019 05:09:28 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[烤箱]]></category>
		<category><![CDATA[烤絲瓜]]></category>
		<category><![CDATA[烤絲瓜料理]]></category>
		<category><![CDATA[烤絲瓜蛤蜊]]></category>
		<category><![CDATA[烤蛤蜊絲瓜]]></category>
		<category><![CDATA[絲瓜]]></category>
		<category><![CDATA[絲瓜 烤箱]]></category>
		<category><![CDATA[絲瓜蛤蜊]]></category>
		<category><![CDATA[絲瓜蛤蜊 烤箱]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[蛤蜊]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹽烤絲瓜]]></category>
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					<description><![CDATA[炎熱夏天不愛下廚嗎？蒸烤蛤蜊絲瓜 把平日蒸煮的料理，改用烤箱燜烤，只要8分鐘就完成，你沒看錯真的只要8分鐘就可以完成上桌。快速而且保留食物原味，湯汁鮮甜，拌飯、拌麵都好吃。 amanda社群網站-FB&#160;、Line＠、youtube、IG 邀稿、教學、...]]></description>
		
		
		
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		<title>南瓜海鮮濃湯-南瓜不去皮不去籽全營養</title>
		<link>https://amanda.tw/archives/13853</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 20 Aug 2017 08:00:04 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[南瓜]]></category>
		<category><![CDATA[南瓜去皮]]></category>
		<category><![CDATA[南瓜去籽]]></category>
		<category><![CDATA[南瓜子處理]]></category>
		<category><![CDATA[南瓜海鮮湯]]></category>
		<category><![CDATA[南瓜海鮮濃湯]]></category>
		<category><![CDATA[南瓜海鮮濃湯做法]]></category>
		<category><![CDATA[南瓜湯]]></category>
		<category><![CDATA[南瓜湯要去皮嗎]]></category>
		<category><![CDATA[南瓜濃湯]]></category>
		<category><![CDATA[南瓜濃湯要去皮嗎]]></category>
		<category><![CDATA[南瓜煮湯]]></category>
		<category><![CDATA[南瓜煲湯要去皮嗎]]></category>
		<category><![CDATA[南瓜燉湯]]></category>
		<category><![CDATA[南瓜籽湯]]></category>
		<category><![CDATA[南瓜籽處理]]></category>
		<category><![CDATA[南瓜要去籽嗎]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮南瓜湯]]></category>
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		<category><![CDATA[海鮮南瓜濃湯做法]]></category>
		<category><![CDATA[海鮮南瓜濃湯電鍋]]></category>
		<category><![CDATA[海鮮濃湯]]></category>
		<category><![CDATA[蛤蜊]]></category>
		<category><![CDATA[鮮蝦]]></category>
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					<description><![CDATA[南瓜海鮮濃湯-南瓜不去皮不去籽全營養 ，煮南瓜濃湯都會去皮去籽，而大家都知道南瓜子營養成份高對人體健康有很大幫助，今天這道就不去皮也不去籽。洋蔥在濃湯中是很重要的辛香配料，熬煮熟軟還會釋出甜味，不過許多孩童會將它挑出不吃。 關於我、食譜著作 FB、youtub...]]></description>
		
		
		
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		<title>九層塔炒文蛤-炒蛤蜊、十分鐘上菜</title>
		<link>https://amanda.tw/archives/13833</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 19 Aug 2017 06:48:51 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[九層塔清炒蛤蜊]]></category>
		<category><![CDATA[九層塔炒蛤蜊]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[文蛤]]></category>
		<category><![CDATA[文蛤 料理]]></category>
		<category><![CDATA[文蛤料理]]></category>
		<category><![CDATA[文蛤肉料理]]></category>
		<category><![CDATA[炒文蛤]]></category>
		<category><![CDATA[炒蛤蜊]]></category>
		<category><![CDATA[炒蛤蜊九層塔]]></category>
		<category><![CDATA[炒蛤蜊料理]]></category>
		<category><![CDATA[炒蛤蜊沒有九層塔]]></category>
		<category><![CDATA[炒蛤蜊秘訣]]></category>
		<category><![CDATA[蛤蜊]]></category>
		<category><![CDATA[蛤蜊 料理]]></category>
		<category><![CDATA[蛤蜊料理]]></category>
		<category><![CDATA[蛤蜊炒九層塔]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=13833</guid>

					<description><![CDATA[做這道炒蛤蜊建議用鑄鐵鍋、白鐵鍋或生鐵鍋，千萬別用不沾鍋容易破壞鍋底造成刮傷。買回帶殼文蛤還需要浸泡兩小時鹽水讓它吐沙完全，免得炒出一盤沙。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 炒文蛤正...]]></description>
		
		
		
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		<item>
		<title>花旗蔘蒸金鯧-養生料理簡單做</title>
		<link>https://amanda.tw/archives/1784</link>
					<comments>https://amanda.tw/archives/1784#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 11 Jan 2015 16:12:00 +0000</pubDate>
				<category><![CDATA[商業合作]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[清蒸金鯧]]></category>
		<category><![CDATA[清蒸魚]]></category>
		<category><![CDATA[白鯧]]></category>
		<category><![CDATA[美國花旗蔘]]></category>
		<category><![CDATA[花旗蔘]]></category>
		<category><![CDATA[蒸魚]]></category>
		<category><![CDATA[蛤蜊]]></category>
		<category><![CDATA[西洋蔘蒸魚]]></category>
		<category><![CDATA[金鯧]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/01/12/%e8%a3%9c%e6%b0%a3%e9%a4%8a%e7%94%9f%e6%96%99%e7%90%86%e7%b0%a1%e5%96%ae%e5%81%9a-%e7%be%8e%e5%9c%8b%e5%a8%81%e6%96%af%e5%ba%b7%e8%be%9b%e8%8a%b1%e6%97%97%e8%94%98%e8%94%98%e7%b2%89%e8%92%b8%e9%87%91/</guid>

					<description><![CDATA[花旗蔘養生料理，上回跟拍阿芳老師的花旗蔘年菜料理，有沒發現養生料理作法真的很簡單呢？今換我做幾道料理讓大家品嚐視吃，做法一樣很簡單，輕鬆下廚做出美味料理讓家人吃的健康又養生。 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda...]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Amanda食譜-雞湯、藥膳、火鍋懶人包</title>
		<link>https://amanda.tw/archives/1754</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 10 Nov 2014 17:06:28 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[懶人包]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[湯 料理]]></category>
		<category><![CDATA[湯品]]></category>
		<category><![CDATA[湯品料理]]></category>
		<category><![CDATA[湯料理]]></category>
		<category><![CDATA[湯料理食譜]]></category>
		<category><![CDATA[煲湯料理]]></category>
		<category><![CDATA[燒酒蝦]]></category>
		<category><![CDATA[燒酒雞]]></category>
		<category><![CDATA[羊肉爐]]></category>
		<category><![CDATA[蒜頭雞]]></category>
		<category><![CDATA[薑母鴨]]></category>
		<category><![CDATA[薑湯]]></category>
		<category><![CDATA[藥膳]]></category>
		<category><![CDATA[藥膳食譜]]></category>
		<category><![CDATA[蛤蜊]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[養生湯]]></category>
		<category><![CDATA[養生雞湯]]></category>
		<category><![CDATA[香菇雞]]></category>
		<guid isPermaLink="false">http://amanda.tw/2014/11/11/amanda%e9%a3%9f%e8%ad%9c%e6%87%b6%e4%ba%ba%e5%8c%85-%e9%9b%9e%e3%80%81%e9%b4%a8%e6%b9%af%e9%8d%8b/</guid>

					<description><![CDATA[Amanda食譜-湯-藥膳-火鍋懶人包 ，我非常愛喝雞湯，老公則是愛吃魚，所以這些幾乎是我家基本必備湯品。不論是清湯、藥膳或是鍋，就是愛這一味。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 除了...]]></description>
		
		
		
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