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		<title>蘿蔓炒沙茶、炒熟一樣爽脆</title>
		<link>https://amanda.tw/archives/70361</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 21 Mar 2026 13:03:21 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台灣蘿蔓]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[沙茶炒蘿蔓]]></category>
		<category><![CDATA[炒蘿蔓]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蘿蔓料理]]></category>
		<category><![CDATA[蘿蔓炒沙茶]]></category>
		<category><![CDATA[蘿蔓熟食]]></category>
		<category><![CDATA[青菜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[蘿蔓以往都是進口，料理方式多是做沙拉食用，蔬菜沙拉、或者包裹海鮮、水果。近幾年台灣也有種植且價格便宜好多 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 往常購買一包大多2-3棵，有時候不想吃沙拉...]]></description>
		
		
		
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