<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>蕎麥麵 &#8211; Amanda生活美食料理</title>
	<atom:link href="https://amanda.tw/tag/%E8%95%8E%E9%BA%A5%E9%BA%B5/feed" rel="self" type="application/rss+xml" />
	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
	<lastBuildDate>Sun, 01 Feb 2026 14:00:58 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://amanda.tw/wp-content/uploads/2020/09/cropped-都歷遊客中心-Amanda背影照-32x32.jpg</url>
	<title>蕎麥麵 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
	<width>32</width>
	<height>32</height>
</image> 
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>高湯鮮蝦湯麵、鮮蝦蕎麥麵-快速上桌</title>
		<link>https://amanda.tw/archives/67268</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 26 May 2025 12:42:09 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[午餐]]></category>
		<category><![CDATA[在家煮麵]]></category>
		<category><![CDATA[快速煮麵]]></category>
		<category><![CDATA[快速食譜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮麵]]></category>
		<category><![CDATA[湯麵]]></category>
		<category><![CDATA[湯麵做法]]></category>
		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[蕎麥湯麵]]></category>
		<category><![CDATA[蕎麥麵]]></category>
		<category><![CDATA[蕎麥麵 湯麵]]></category>
		<category><![CDATA[雙人餐點]]></category>
		<category><![CDATA[雞高湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高湯]]></category>
		<category><![CDATA[鮮蝦湯麵]]></category>
		<category><![CDATA[鮮蝦蕎麥麵]]></category>
		<category><![CDATA[鮮蝦麵]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67268</guid>

					<description><![CDATA[兩人餐點不好準備，只要善用預先熬煮好的高湯，搭配營養的蕎麥麵或您喜愛的乾麵條，加上肥美鮮甜的蝦仁，十分鐘就能輕鬆上桌 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我偏好用雞骨燉煮高湯，覺得湯比較...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2025/05/Shrimp-noodles-2025-5-1.jpg" type="image/jpeg"/>	</item>
		<item>
		<title>瓜仔肉乾拌麵</title>
		<link>https://amanda.tw/archives/56534</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 13 Aug 2023 01:50:45 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[乾拌蕎麥麵]]></category>
		<category><![CDATA[乾拌麵]]></category>
		<category><![CDATA[乾麵]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[瓜仔肉]]></category>
		<category><![CDATA[瓜仔肉 食譜]]></category>
		<category><![CDATA[瓜仔肉乾拌蕎麥麵]]></category>
		<category><![CDATA[瓜仔肉乾拌麵]]></category>
		<category><![CDATA[瓜仔肉做法]]></category>
		<category><![CDATA[瓜仔肉拌麵]]></category>
		<category><![CDATA[瓜仔肉麵]]></category>
		<category><![CDATA[瓜仔麵]]></category>
		<category><![CDATA[瓜子肉]]></category>
		<category><![CDATA[瓜子肉拌麵]]></category>
		<category><![CDATA[瓜子肉料理]]></category>
		<category><![CDATA[瓜拌麵]]></category>
		<category><![CDATA[肉醬乾麵]]></category>
		<category><![CDATA[蕎麥麵]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=56534</guid>

					<description><![CDATA[煮一鍋瓜仔肉拌麵、拌飯都好吃，我愛吃乾拌麵，或是乾拌蕎麥麵，一個人的午餐簡單吃 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 有主食醣類、有蛋白質也有蔬菜纖維質。 首先自然要煮一鍋瓜仔肉，我是習慣...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2023/08/pork-noodle-2023-22.jpg" type="image/jpeg"/>	</item>
	<p>
<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script></strong></p></p>	<item>
		<title>豆漿蕎麥麵-低醣健康餐</title>
		<link>https://amanda.tw/archives/51478</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 19 Apr 2023 04:43:42 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[低醣飲食]]></category>
		<category><![CDATA[健康餐]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食蕎麥麵]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蔬食湯麵]]></category>
		<category><![CDATA[蔬食蕎麥麵]]></category>
		<category><![CDATA[蔬食豆漿麵]]></category>
		<category><![CDATA[蕎麥湯麵]]></category>
		<category><![CDATA[蕎麥豆漿]]></category>
		<category><![CDATA[蕎麥麵]]></category>
		<category><![CDATA[蕎麥麵減肥食譜]]></category>
		<category><![CDATA[豆漿麵]]></category>
		<category><![CDATA[豆漿麵做法]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=51478</guid>

					<description><![CDATA[豆漿蕎麥麵用的是無調味清豆漿，搭配的蕎麥麵是低醣，瘦身或糖尿病患者建議一次只食用50g麵條，購買麵條時須注意重量。 關於我、食譜著作FB、youtube、團購商業合作請來信 amanda751024 @gmail.com 這一碗除了油蔥、蔥花是葷的，全素無肉 ...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2023/04/2023-4-豆漿蕎麥麵-首圖.jpg" type="image/jpeg"/>	</item>
	</channel>
</rss>
