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		<title>鮮蔬燉肉燴飯</title>
		<link>https://amanda.tw/archives/1241</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 20 Jul 2012 05:53:31 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[洋蔥燉肉]]></category>
		<category><![CDATA[燉肉]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[蔬菜燉肉]]></category>
		<category><![CDATA[蔬菜燴飯]]></category>
		<category><![CDATA[馬鈴薯燉肉]]></category>
		<category><![CDATA[鮮蔬豬肉燴飯]]></category>
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					<description><![CDATA[這道我是用馬鈴薯燉肉略加改變，蔬菜變得更多可以省下炒蔬菜，試想這麼炎熱的天氣能在瓦斯爐前少站一會都好。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 看個人習慣喜歡湯多或湯少覺定水的用量，雖然加...]]></description>
		
		
		
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