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	<title>蔬菜炒蛋 &#8211; Amanda生活美食料理</title>
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	<title>蔬菜炒蛋 &#8211; Amanda生活美食料理</title>
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		<title>韭菜花炒蛋 -十分鐘上菜</title>
		<link>https://amanda.tw/archives/56694</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 16:01:52 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[炒蛋]]></category>
		<category><![CDATA[炒韭菜花]]></category>
		<category><![CDATA[炒韮菜花]]></category>
		<category><![CDATA[蔬菜炒蛋]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋炒蔬菜]]></category>
		<category><![CDATA[蛋炒韭菜花]]></category>
		<category><![CDATA[韭菜炒蛋]]></category>
		<category><![CDATA[韭菜花]]></category>
		<category><![CDATA[韭菜花料理]]></category>
		<category><![CDATA[韭菜花炒蛋]]></category>
		<category><![CDATA[韭菜花炒蛋 食譜]]></category>
		<category><![CDATA[韭菜花炒蛋做法]]></category>
		<category><![CDATA[韭菜花炒蛋的做法]]></category>
		<category><![CDATA[韭菜花炒雞蛋]]></category>
		<category><![CDATA[韭菜花煎蛋]]></category>
		<category><![CDATA[韮菜炒蛋]]></category>
		<category><![CDATA[韮菜花炒蛋]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[韭菜花炒蛋也可以說是蛋炒韭菜花，我喜歡再加一些蕈菇，黑木耳或是雪白菇都好吃，一道菜包含多種營養配色也好看。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這道菜說是10分鐘，扣除備菜，其實下鍋時間...]]></description>
		
		
		
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		<item>
		<title>櫛瓜炒蛋</title>
		<link>https://amanda.tw/archives/55499</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 22 Jul 2023 15:06:05 +0000</pubDate>
				<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[擳瓜炒蛋]]></category>
		<category><![CDATA[櫛瓜]]></category>
		<category><![CDATA[櫛瓜料理]]></category>
		<category><![CDATA[櫛瓜炒蛋]]></category>
		<category><![CDATA[櫛瓜食譜]]></category>
		<category><![CDATA[毛瓜料理]]></category>
		<category><![CDATA[清炒節瓜食譜]]></category>
		<category><![CDATA[炒櫛瓜]]></category>
		<category><![CDATA[炒毛瓜食谱]]></category>
		<category><![CDATA[炒節瓜]]></category>
		<category><![CDATA[炒節瓜料理]]></category>
		<category><![CDATA[炒蛋料理]]></category>
		<category><![CDATA[節 瓜 炒 蛋]]></category>
		<category><![CDATA[節瓜]]></category>
		<category><![CDATA[節瓜 料理]]></category>
		<category><![CDATA[節瓜 炒蛋]]></category>
		<category><![CDATA[節瓜 蛋]]></category>
		<category><![CDATA[節瓜 食譜]]></category>
		<category><![CDATA[節瓜切丁]]></category>
		<category><![CDATA[節瓜炒蛋]]></category>
		<category><![CDATA[節瓜炒蛋做法]]></category>
		<category><![CDATA[節瓜炒蛋料理]]></category>
		<category><![CDATA[節瓜炒蛋的做法]]></category>
		<category><![CDATA[節瓜炒雞蛋]]></category>
		<category><![CDATA[节瓜炒蛋]]></category>
		<category><![CDATA[蔬菜炒蛋]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[櫛瓜炒蛋 做這道全程也不加水，櫛瓜很容易熟作法快速，須注意是櫛瓜切片厚度，太薄沒有口感，太厚了又不容易熟。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 炒鍋、平底鍋都可以料理這道，料理時間不超出...]]></description>
		
		
		
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		<title>長豇豆蒜香炒蛋</title>
		<link>https://amanda.tw/archives/43145</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 21 Nov 2021 10:41:51 +0000</pubDate>
				<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[蔬菜炒蛋]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋料理]]></category>
		<category><![CDATA[蛋炒蔬菜]]></category>
		<category><![CDATA[長豇豆料理]]></category>
		<category><![CDATA[長豇豆炒蛋]]></category>
		<category><![CDATA[長豇豆蒜香炒蛋]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[長豇豆蒜香炒蛋 主要是做給牙口不好的老人家吃，但是要煮到軟爛顏色肯定不好看，因此我分成兩鍋煮，一鍋煮軟爛，一鍋煮熟軟還維持翠綠色澤。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這道用的是長豇豆...]]></description>
		
		
		
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		<title>番茄洋蔥炒蛋</title>
		<link>https://amanda.tw/archives/32215</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 12 Apr 2020 07:53:40 +0000</pubDate>
				<category><![CDATA[大蕃茄料理-降體脂]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[洋蔥料理]]></category>
		<category><![CDATA[洋蔥炒番茄]]></category>
		<category><![CDATA[洋蔥炒蕃茄]]></category>
		<category><![CDATA[洋蔥炒蛋]]></category>
		<category><![CDATA[洋蔥炒蛋還可以加什麼]]></category>
		<category><![CDATA[洋蔥番茄]]></category>
		<category><![CDATA[洋蔥番茄料理]]></category>
		<category><![CDATA[洋蔥番茄炒蛋]]></category>
		<category><![CDATA[洋蔥蕃茄]]></category>
		<category><![CDATA[洋蔥蕃茄炒蛋]]></category>
		<category><![CDATA[洋蔥蕃茄炒蛋 做法]]></category>
		<category><![CDATA[洋蔥蕃茄食譜]]></category>
		<category><![CDATA[炒番茄料理]]></category>
		<category><![CDATA[番茄 洋蔥]]></category>
		<category><![CDATA[番茄料理]]></category>
		<category><![CDATA[番茄洋蔥]]></category>
		<category><![CDATA[番茄洋蔥料理]]></category>
		<category><![CDATA[番茄洋蔥料理食譜]]></category>
		<category><![CDATA[番茄洋蔥炒蛋]]></category>
		<category><![CDATA[番茄洋蔥蛋]]></category>
		<category><![CDATA[番茄炒洋蔥]]></category>
		<category><![CDATA[番茄炒蛋]]></category>
		<category><![CDATA[蔬菜炒蛋]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蕃茄洋蔥]]></category>
		<category><![CDATA[蕃茄洋蔥料理]]></category>
		<category><![CDATA[蕃茄洋蔥炒蛋]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[番茄炒蛋以及洋蔥炒蛋都是很基本的台灣家常菜，大番茄加熱後有茄紅素，據說常吃還能夠降血脂。微酸香的番茄搭配洋蔥炒蛋就有自然食材的甜味，所以這道的調料料非常簡單，但是美味又下飯。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda7510...]]></description>
		
		
		
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