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		<title>涼拌花菜乾</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 23:08:00 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
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		<category><![CDATA[蔬菜、蕈菇]]></category>
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		<category><![CDATA[十分鐘上菜]]></category>
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		<category><![CDATA[涼拌小菜]]></category>
		<category><![CDATA[涼拌花菜乾]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[炒花菜乾]]></category>
		<category><![CDATA[白花菜乾]]></category>
		<category><![CDATA[花椰菜乾 料理]]></category>
		<category><![CDATA[花菜乾]]></category>
		<category><![CDATA[花菜乾料理]]></category>
		<category><![CDATA[花菜干料理]]></category>
		<category><![CDATA[菜乾]]></category>
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					<description><![CDATA[涼拌花菜乾做這道涼拌菜很快速，而且很清爽，可以當小菜也很下飯。不喜歡吃冷的也可以下鍋加熱，風味又會變得不一樣。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 涼拌花菜乾 材料: 花菜乾50g、烏醋...]]></description>
		
		
		
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		<title>菜乾蒸肉</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 26 Mar 2012 08:06:43 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低脂料理]]></category>
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					<description><![CDATA[菜乾雖說是醃漬品鈉含量較高，不過營養分析裡面可是有纖維質、維生素及礦物質，所以食用時只要記得鹽巴用量，一樣能夠品嘗菜乾的好味道。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 爸爸曬的菜乾香脆微...]]></description>
		
		
		
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		<title>涼拌高麗菜乾-麵攤開胃辣泡菜</title>
		<link>https://amanda.tw/archives/322</link>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 14 Nov 2007 05:54:41 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
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		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[客家高麗菜乾料理]]></category>
		<category><![CDATA[小菜]]></category>
		<category><![CDATA[油飯辣菜]]></category>
		<category><![CDATA[涼拌菜乾]]></category>
		<category><![CDATA[涼拌菜干]]></category>
		<category><![CDATA[涼拌高麗菜乾]]></category>
		<category><![CDATA[炒高麗菜乾]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[菜乾]]></category>
		<category><![CDATA[菜乾料理]]></category>
		<category><![CDATA[菜干料理]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[辣拌菜乾]]></category>
		<category><![CDATA[辣泡菜]]></category>
		<category><![CDATA[辣炒高麗菜乾]]></category>
		<category><![CDATA[辣菜做法]]></category>
		<category><![CDATA[辣高麗菜]]></category>
		<category><![CDATA[辣高麗菜乾]]></category>
		<category><![CDATA[辣高麗菜乾做法]]></category>
		<category><![CDATA[辣高麗菜乾全聯]]></category>
		<category><![CDATA[辣高麗菜乾哪裡買]]></category>
		<category><![CDATA[辣高麗菜乾批發]]></category>
		<category><![CDATA[辣高麗菜乾泡菜做法]]></category>
		<category><![CDATA[辣高麗菜乾的做法]]></category>
		<category><![CDATA[辣高麗菜哪裡買]]></category>
		<category><![CDATA[辣高麗菜泡菜]]></category>
		<category><![CDATA[陳年高麗菜乾]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高麗菜]]></category>
		<category><![CDATA[高麗菜乾]]></category>
		<category><![CDATA[高麗菜乾泡菜]]></category>
		<category><![CDATA[高麗菜乾要泡多久]]></category>
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					<description><![CDATA[辣拌高麗菜乾也有人說是辣泡菜 ，台灣小吃攤上常見這道涼拌，大多是提供免費取用，但是顏色太過白皙我反而不太敢吃，感覺就是經過特殊物質漂白。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我家都是自己...]]></description>
		
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