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	<title>菜乾做法 &#8211; Amanda生活美食料理</title>
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		<title>手工曬高麗菜乾-香脆爽口不乾硬-淺黃褐色才正常</title>
		<link>https://amanda.tw/archives/1018</link>
					<comments>https://amanda.tw/archives/1018#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 18 Jun 2011 02:22:44 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[食材小知識-蔬果篇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[乾高麗菜料理]]></category>
		<category><![CDATA[傳統菜乾]]></category>
		<category><![CDATA[如何做高麗菜乾]]></category>
		<category><![CDATA[如何曬高麗菜乾]]></category>
		<category><![CDATA[如何製作高麗菜乾]]></category>
		<category><![CDATA[客家菜乾]]></category>
		<category><![CDATA[客家菜干]]></category>
		<category><![CDATA[客家高麗菜乾]]></category>
		<category><![CDATA[客家高麗菜乾料理]]></category>
		<category><![CDATA[小排]]></category>
		<category><![CDATA[手工]]></category>
		<category><![CDATA[晒高麗菜乾]]></category>
		<category><![CDATA[曬菜乾]]></category>
		<category><![CDATA[曬菜乾方法]]></category>
		<category><![CDATA[曬菜干]]></category>
		<category><![CDATA[曬高麗菜乾]]></category>
		<category><![CDATA[曬高麗菜乾做法]]></category>
		<category><![CDATA[曬高麗菜乾的做法]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[炒高麗菜乾]]></category>
		<category><![CDATA[玻璃菜]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[脫水高麗菜乾做法]]></category>
		<category><![CDATA[脫水高麗菜乾食譜]]></category>
		<category><![CDATA[自製高麗菜乾]]></category>
		<category><![CDATA[菜乾]]></category>
		<category><![CDATA[菜乾作法]]></category>
		<category><![CDATA[菜乾做法]]></category>
		<category><![CDATA[菜乾製作]]></category>
		<category><![CDATA[菜干作法]]></category>
		<category><![CDATA[菜干做法]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[製作高麗菜乾]]></category>
		<category><![CDATA[辣高麗菜乾做法]]></category>
		<category><![CDATA[酸高麗菜乾做法]]></category>
		<category><![CDATA[醃漬]]></category>
		<category><![CDATA[醃菜乾]]></category>
		<category><![CDATA[醃菜干]]></category>
		<category><![CDATA[醃高麗菜乾]]></category>
		<category><![CDATA[高丽菜乾]]></category>
		<category><![CDATA[高麗菜]]></category>
		<category><![CDATA[高麗菜乾]]></category>
		<category><![CDATA[高麗菜乾 做法]]></category>
		<category><![CDATA[高麗菜乾 料理]]></category>
		<category><![CDATA[高麗菜乾 食譜]]></category>
		<category><![CDATA[高麗菜乾作法]]></category>
		<category><![CDATA[高麗菜乾保存]]></category>
		<category><![CDATA[高麗菜乾做法]]></category>
		<category><![CDATA[高麗菜乾全聯]]></category>
		<category><![CDATA[高麗菜乾冬菜]]></category>
		<category><![CDATA[高麗菜乾哪裡買]]></category>
		<category><![CDATA[高麗菜乾如何製作]]></category>
		<category><![CDATA[高麗菜乾怎麼做]]></category>
		<category><![CDATA[高麗菜乾怎麼煮]]></category>
		<category><![CDATA[高麗菜乾料理]]></category>
		<category><![CDATA[高麗菜乾料理食譜]]></category>
		<category><![CDATA[高麗菜乾炒飯]]></category>
		<category><![CDATA[高麗菜乾煮法]]></category>
		<category><![CDATA[高麗菜乾營養]]></category>
		<category><![CDATA[高麗菜乾的做法]]></category>
		<category><![CDATA[高麗菜乾製作]]></category>
		<category><![CDATA[高麗菜乾製作方法]]></category>
		<category><![CDATA[高麗菜乾要如何煮]]></category>
		<category><![CDATA[高麗菜乾要泡多久]]></category>
		<category><![CDATA[高麗菜乾變黑還能吃嗎]]></category>
		<category><![CDATA[高麗菜乾食譜]]></category>
		<category><![CDATA[高麗菜干]]></category>
		<category><![CDATA[高麗菜干做法]]></category>
		<category><![CDATA[高麗菜干料理]]></category>
		<category><![CDATA[高麗菜干製作]]></category>
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					<description><![CDATA[手工曬高麗菜乾，是很多長輩會做的事，爸媽也喜歡趁著蔬菜便宜時自己曬菜乾，花椰菜乾、芥菜乾、高麗菜乾都是他們常作的蔬菜種類 研究說菜乾有些營養成分是新鮮蔬菜所沒有的，當然前提是不加化學物質，防腐劑、漂白，所以自己曬最健康也最營養。 關於我、食譜著作 FB、you...]]></description>
		
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