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		<title>零失敗無水料理【番茄燉牛腱】免顧火、電鍋版也OK！鎖住食材鮮甜</title>
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		<pubDate>Sat, 19 Jul 2025 04:50:20 +0000</pubDate>
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		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低油煙]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[免顧火料理]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無水番茄燉牛肉]]></category>
		<category><![CDATA[無水番茄燉牛腱]]></category>
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		<category><![CDATA[番茄燉牛肉]]></category>
		<category><![CDATA[番茄燉牛腱]]></category>
		<category><![CDATA[番茄牛肉]]></category>
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					<description><![CDATA[想做一道零失敗，免顧火的番茄燉牛腱肉嗎？amanda的「無水料理」，讓食材原味完美釋放，牛肉燉得軟嫩入味，湯汁濃郁卻不油膩 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 同時有著天然茄紅素酸香風...]]></description>
		
		
		
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		<title>番茄去皮方式</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 07 Jul 2023 00:06:06 +0000</pubDate>
				<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[食材小知識-蔬果篇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[大番茄]]></category>
		<category><![CDATA[大番茄料理]]></category>
		<category><![CDATA[牛番茄]]></category>
		<category><![CDATA[牛番茄去皮]]></category>
		<category><![CDATA[番茄料理]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[茄紅素]]></category>
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					<description><![CDATA[大番茄做料理大多會先去皮，當然不介意也可以不去皮，我偷懶時也是不去皮，自助餐一次要料理那麼多也大多不去皮。很多人搞不懂番茄到底是水果還是蔬菜。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 大番茄...]]></description>
		
		
		
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