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		<title>豆豉燜苦瓜，無油煙、快速燜滷入味、美味夏日涼菜</title>
		<link>https://amanda.tw/archives/27988</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 15 Jun 2019 02:40:57 +0000</pubDate>
				<category><![CDATA[壓力鍋、萬用壓力鍋料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[壓力鍋料理]]></category>
		<category><![CDATA[快速滷苦瓜]]></category>
		<category><![CDATA[悶燒苦瓜]]></category>
		<category><![CDATA[悶苦瓜]]></category>
		<category><![CDATA[悶苦瓜 電鍋]]></category>
		<category><![CDATA[悶苦瓜 食譜]]></category>
		<category><![CDATA[悶苦瓜做法]]></category>
		<category><![CDATA[悶苦瓜料理]]></category>
		<category><![CDATA[悶苦瓜的做法]]></category>
		<category><![CDATA[油 燜苦瓜 電 鍋]]></category>
		<category><![CDATA[油悶苦瓜 做法]]></category>
		<category><![CDATA[油燜苦瓜]]></category>
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		<category><![CDATA[滷苦瓜怎麼滷]]></category>
		<category><![CDATA[滷苦瓜料理]]></category>
		<category><![CDATA[滷苦瓜素食]]></category>
		<category><![CDATA[燜苦瓜]]></category>
		<category><![CDATA[燜苦瓜做法]]></category>
		<category><![CDATA[燜苦瓜的做法]]></category>
		<category><![CDATA[燜苦瓜電鍋]]></category>
		<category><![CDATA[苦瓜]]></category>
		<category><![CDATA[苦瓜 豆豉]]></category>
		<category><![CDATA[苦瓜豆豉]]></category>
		<category><![CDATA[苦瓜豆鼓]]></category>
		<category><![CDATA[苦瓜豆鼓料理]]></category>
		<category><![CDATA[蔭苦瓜做法]]></category>
		<category><![CDATA[蔭豉]]></category>
		<category><![CDATA[蔭豉苦瓜]]></category>
		<category><![CDATA[豆ㄕˇ苦瓜]]></category>
		<category><![CDATA[豆ㄕˊ苦瓜]]></category>
		<category><![CDATA[豆豉]]></category>
		<category><![CDATA[豆豉滷苦瓜]]></category>
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		<category><![CDATA[豆豉苦瓜]]></category>
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		<category><![CDATA[魯苦爪]]></category>
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					<description><![CDATA[黃昏市場帶回苦瓜，外表不是很好看但是價格便宜，熟識老闆說隨便賣3條50元，苦瓜體型不小先拿兩條滷了 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gmail.com 一次煮好可以吃2-3餐，這種食物浸泡過更...]]></description>
		
		
		
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		<title>金沙炒苦瓜-複製餐廳鹹蛋炒苦瓜的蛋黃香-秘訣大公開</title>
		<link>https://amanda.tw/archives/1862</link>
					<comments>https://amanda.tw/archives/1862#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 21 Aug 2015 04:10:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[低脂]]></category>
		<category><![CDATA[炒苦瓜]]></category>
		<category><![CDATA[炒苦瓜料理]]></category>
		<category><![CDATA[炸苦瓜鹹蛋]]></category>
		<category><![CDATA[炸金沙苦瓜]]></category>
		<category><![CDATA[甘甜苦瓜]]></category>
		<category><![CDATA[綠色苦瓜炒鹹蛋]]></category>
		<category><![CDATA[苦瓜]]></category>
		<category><![CDATA[苦瓜料理]]></category>
		<category><![CDATA[苦瓜金沙]]></category>
		<category><![CDATA[苦瓜食譜]]></category>
		<category><![CDATA[蛋黃]]></category>
		<category><![CDATA[金沙]]></category>
		<category><![CDATA[金沙 苦瓜]]></category>
		<category><![CDATA[金沙山苦瓜]]></category>
		<category><![CDATA[金沙山苦瓜做法]]></category>
		<category><![CDATA[金沙涼瓜]]></category>
		<category><![CDATA[金沙炒苦瓜]]></category>
		<category><![CDATA[金沙苦瓜]]></category>
		<category><![CDATA[金沙苦瓜 做法]]></category>
		<category><![CDATA[金沙苦瓜做法]]></category>
		<category><![CDATA[金沙苦瓜怎麼做]]></category>
		<category><![CDATA[金沙苦瓜怎麼炒]]></category>
		<category><![CDATA[金沙苦瓜怎麼煮]]></category>
		<category><![CDATA[金沙苦瓜料理]]></category>
		<category><![CDATA[金沙苦瓜的做法]]></category>
		<category><![CDATA[金沙苦瓜食譜]]></category>
		<category><![CDATA[金沙苦瓜鹹蛋]]></category>
		<category><![CDATA[金莎苦瓜]]></category>
		<category><![CDATA[鹹蛋]]></category>
		<category><![CDATA[鹹蛋苦瓜]]></category>
		<category><![CDATA[鹹蛋黃]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/08/21/%e9%87%91%e6%b2%99%e7%82%92%e8%8b%a6%e7%93%9c-%e7%82%92%e5%87%ba%e9%a4%90%e5%bb%b3%e4%b8%80%e6%a8%a1%e4%b8%80%e6%a8%a3%e7%9a%84%e8%9b%8b%e9%bb%83%e9%a6%99-%e7%a7%98%e8%a8%a3%e5%a4%a7%e5%85%ac%e9%96%8b/</guid>

					<description><![CDATA[金沙炒苦瓜、苦瓜炒鹹蛋看起來沒有餐廳炒的油油亮亮，但是!不論是口感或味道完完全全跟餐廳做的一模一樣，唯一差別就是用油量至少減了一半，因此自然見不到油亮。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.co...]]></description>
		
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		<item>
		<title>紅燒苦瓜</title>
		<link>https://amanda.tw/archives/1537</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 03:18:23 +0000</pubDate>
				<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[紅燒]]></category>
		<category><![CDATA[紅燒苦瓜]]></category>
		<category><![CDATA[紅燒苦瓜 做法]]></category>
		<category><![CDATA[紅燒苦瓜 電 鍋]]></category>
		<category><![CDATA[紅燒苦瓜做法]]></category>
		<category><![CDATA[紅燒苦瓜封]]></category>
		<category><![CDATA[紅燒苦瓜料理]]></category>
		<category><![CDATA[紅燒苦瓜的做法]]></category>
		<category><![CDATA[紅燒苦瓜電鍋]]></category>
		<category><![CDATA[紅燒苦瓜食譜]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食紅燒苦瓜]]></category>
		<category><![CDATA[苦瓜]]></category>
		<category><![CDATA[苦瓜 料理]]></category>
		<category><![CDATA[苦瓜做法]]></category>
		<category><![CDATA[苦瓜料理]]></category>
		<category><![CDATA[苦瓜紅燒]]></category>
		<category><![CDATA[苦瓜素食電鍋料理]]></category>
		<category><![CDATA[苦瓜食譜]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蔭豉苦瓜]]></category>
		<category><![CDATA[豆豉苦瓜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2013/08/15/%e7%b4%85%e7%87%92%e8%8b%a6%e7%93%9c/</guid>

					<description><![CDATA[苦瓜對容易上火的人是非常好的蔬菜，具有清熱解毒消暑的功效，尤其容易長青春痘的人很適合食用，苦瓜果肉含豐富的維他命B、C 。 amanda社群網站-FB 、Line＠、youtube、IG 邀稿、教學、團購，請來信 amanda751024 @gmail.com...]]></description>
		
		
		
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</script>	<item>
		<title>苦瓜封肉湯</title>
		<link>https://amanda.tw/archives/295</link>
					<comments>https://amanda.tw/archives/295#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 29 Oct 2007 05:39:37 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[怎麼做苦瓜封]]></category>
		<category><![CDATA[肉丸]]></category>
		<category><![CDATA[肉湯]]></category>
		<category><![CDATA[苦瓜]]></category>
		<category><![CDATA[苦瓜丸子湯]]></category>
		<category><![CDATA[苦瓜封]]></category>
		<category><![CDATA[苦瓜封作法]]></category>
		<category><![CDATA[苦瓜封做法]]></category>
		<category><![CDATA[苦瓜封料理]]></category>
		<category><![CDATA[苦瓜封湯]]></category>
		<category><![CDATA[苦瓜封湯做法]]></category>
		<category><![CDATA[苦瓜封肉]]></category>
		<category><![CDATA[苦瓜封肉怎麼做]]></category>
		<category><![CDATA[苦瓜封肉湯]]></category>
		<category><![CDATA[苦瓜封肉電鍋]]></category>
		<category><![CDATA[苦瓜湯]]></category>
		<category><![CDATA[苦瓜肉丸]]></category>
		<category><![CDATA[苦瓜肉丸湯]]></category>
		<category><![CDATA[苦瓜肉湯]]></category>
		<category><![CDATA[苦瓜釀肉]]></category>
		<category><![CDATA[苦瓜釀肉做法]]></category>
		<category><![CDATA[苦瓜鑲肉]]></category>
		<category><![CDATA[苦瓜鑲肉做法]]></category>
		<category><![CDATA[苦瓜鑲肉料理]]></category>
		<category><![CDATA[苦瓜鑲肉湯]]></category>
		<category><![CDATA[苦瓜鑲肉湯作法]]></category>
		<category><![CDATA[苦瓜鑲肉湯做法]]></category>
		<category><![CDATA[苦瓜鑲肉電鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2007/10/29/%e8%8b%a6%e7%93%9c%e5%b0%81%e8%82%89%e6%b9%af/</guid>

					<description><![CDATA[小時後不敢吃苦瓜，不過每次媽媽煮這道苦瓜封，裡面的肉都會被我們這群小孩子挖光，所以爸爸跟媽媽只剩苦瓜跟湯可以吃，當時還覺得爸媽好可憐只剩難吃的苦瓜可吃。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.c...]]></description>
		
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