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	<title>花蓮米 &#8211; Amanda生活美食料理</title>
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	<title>花蓮米 &#8211; Amanda生活美食料理</title>
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		<title>Amanda食譜-胭脂米料理懶人包</title>
		<link>https://amanda.tw/archives/30993</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 06:53:51 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda料理]]></category>
		<category><![CDATA[不傷胃粽子]]></category>
		<category><![CDATA[不脹氣油飯]]></category>
		<category><![CDATA[不脹氣粽子]]></category>
		<category><![CDATA[健康粽]]></category>
		<category><![CDATA[南部粽]]></category>
		<category><![CDATA[有機米]]></category>
		<category><![CDATA[梗米]]></category>
		<category><![CDATA[氣炸鍋食譜]]></category>
		<category><![CDATA[水煮粽]]></category>
		<category><![CDATA[無毒米]]></category>
		<category><![CDATA[紅米]]></category>
		<category><![CDATA[紅米料理]]></category>
		<category><![CDATA[胭脂稻]]></category>
		<category><![CDATA[胭脂米]]></category>
		<category><![CDATA[花蓮有機米]]></category>
		<category><![CDATA[花蓮無毒米]]></category>
		<category><![CDATA[花蓮米]]></category>
		<category><![CDATA[花蓮紅米]]></category>
		<category><![CDATA[雜糧粽]]></category>
		<category><![CDATA[雞排]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[養生粽]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=30993</guid>

					<description><![CDATA[胭脂米是來自花蓮高山地區的無毒米，它也是世界上最珍貴最營養的米。吃過的朋友都讚不絕口，烹調時滿屋子米飯香，更特別的還是米的特性營養。胭脂稻是梗米不是糯米，口感接近糯米的特性，不傷胃，可搭配白米烹煮當主食、飯粥、中式點心(油飯、粽子、麻糬)。它也是世界上最珍貴最...]]></description>
		
		
		
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		<item>
		<title>胭脂米桂圓粥-不傷胃好消化甜粥</title>
		<link>https://amanda.tw/archives/29085</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 01 Oct 2019 14:47:02 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[有機米]]></category>
		<category><![CDATA[桂圓粥]]></category>
		<category><![CDATA[無毒紅米]]></category>
		<category><![CDATA[甜粥]]></category>
		<category><![CDATA[白米甜粥]]></category>
		<category><![CDATA[米粥]]></category>
		<category><![CDATA[胭脂米]]></category>
		<category><![CDATA[胭脂粥]]></category>
		<category><![CDATA[花蓮無毒米]]></category>
		<category><![CDATA[花蓮米]]></category>
		<category><![CDATA[花蓮紅米]]></category>
		<category><![CDATA[雪蓮子]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=29085</guid>

					<description><![CDATA[桂圓甜粥又稱桂圓米糕粥，一般都是用圓糯米熬煮，而商家為了濃稠口感也會作勾芡，而這樣的口感用胭脂米也能達到，喜歡湯更濃稠建議用蓮藕粉勾芡比較健康。這是甜湯因此不能像煮粥那樣濃稠，盡可能煮稀一些，配料、甜度都可以隨興作增添，桂圓粥秋天熱食、涼食皆宜，冬天當然就是熱...]]></description>
		
		
		
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		<title>胭脂米香菇蛋黃肉粽-南部粽做法-口感Ｑ、營養好消化、不脹氣</title>
		<link>https://amanda.tw/archives/27886</link>
					<comments>https://amanda.tw/archives/27886#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 31 May 2019 03:51:37 +0000</pubDate>
				<category><![CDATA[壓力鍋、萬用壓力鍋料理]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[不脹氣粽子]]></category>
		<category><![CDATA[五穀粽]]></category>
		<category><![CDATA[五穀粽做法]]></category>
		<category><![CDATA[健康粽]]></category>
		<category><![CDATA[南部粽]]></category>
		<category><![CDATA[有機米]]></category>
		<category><![CDATA[梗米]]></category>
		<category><![CDATA[水煮粽]]></category>
		<category><![CDATA[無毒米]]></category>
		<category><![CDATA[紅米]]></category>
		<category><![CDATA[肉粽]]></category>
		<category><![CDATA[胭脂稻粽]]></category>
		<category><![CDATA[胭脂米]]></category>
		<category><![CDATA[胭脂米粽]]></category>
		<category><![CDATA[胭脂米粽子]]></category>
		<category><![CDATA[花蓮米]]></category>
		<category><![CDATA[雜糧粽]]></category>
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		<category><![CDATA[香菇蛋黃粽]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=27886</guid>

					<description><![CDATA[家中大小男人看到非白米都覺得養生難吃，原以為用胭脂米包肉粽可能也會滯銷，沒想到昨晚一串剛煮好的粽子非常暢銷，不僅晚餐吃還有人一早就拿粽子當早餐。 關於我、食譜著作 社群-FB、Telegram、youtube、團購產品 商業合作請來信 amanda751024...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>絲瓜鮭魚胭脂粥-清爽無油煙</title>
		<link>https://amanda.tw/archives/27571</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 02:23:37 +0000</pubDate>
				<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[海鮮粥]]></category>
		<category><![CDATA[無毒米]]></category>
		<category><![CDATA[絲瓜粥]]></category>
		<category><![CDATA[絲瓜鮭魚]]></category>
		<category><![CDATA[絲瓜鮭魚粥]]></category>
		<category><![CDATA[胭脂稻]]></category>
		<category><![CDATA[胭脂米]]></category>
		<category><![CDATA[花蓮米]]></category>
		<category><![CDATA[鮭魚絲瓜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=27571</guid>

					<description><![CDATA[已經吃了幾個月胭脂米(胭脂稻)，因為它營養成分高可以為我跟家人補足更多營養，雖然我時常採低醣飲食，每天還是會吃一、兩餐胭脂粥或胭脂飯，而且家人也都很喜愛，主要是它很香而且口感又好。無論煮飯、煮粥也都跟平常的食用米差不多，剩飯一樣可炒飯、熬粥，不過這一餐我用的是...]]></description>
		
		
		
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	==廣告==<!-- 300X250 -->
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</script>	<item>
		<title>胭脂稻 紅樓夢裡的進貢米-胭脂粥</title>
		<link>https://amanda.tw/archives/26681</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 02 Mar 2019 13:37:15 +0000</pubDate>
				<category><![CDATA[粥品]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[御田胭脂米]]></category>
		<category><![CDATA[清粥]]></category>
		<category><![CDATA[營養粥]]></category>
		<category><![CDATA[粥]]></category>
		<category><![CDATA[紅米]]></category>
		<category><![CDATA[紅米粥]]></category>
		<category><![CDATA[胭脂稻]]></category>
		<category><![CDATA[胭脂米]]></category>
		<category><![CDATA[胭脂米功效]]></category>
		<category><![CDATA[胭脂米花蓮]]></category>
		<category><![CDATA[胭脂粥]]></category>
		<category><![CDATA[花蓮米]]></category>
		<category><![CDATA[花蓮野米]]></category>
		<category><![CDATA[養生粥]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=26681</guid>

					<description><![CDATA[近期常吃花蓮無毒胭脂米又稱為胭脂稻，無論是煮粥或煮飯都會添加，原本還擔心家裡的男人會排斥，因為這兩位只愛精製白米，老公是好一些還願意吃糙米，兒子根本把這些較為健康的米食歸類為難吃。沒想到這次的胭脂米老公不僅吃還稱讚真好吃，兒子沒稱讚但卻也不排斥。 amanda...]]></description>
		
		
		
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		<item>
		<title>Amanda食譜懶人包-全系列食譜</title>
		<link>https://amanda.tw/archives/18189</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 03 Nov 2018 05:46:38 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
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		<category><![CDATA[大蕃茄料理-降體脂]]></category>
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		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[水果料理]]></category>
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		<category><![CDATA[烘焙、甜品、果醬]]></category>
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		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
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		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[無毒米]]></category>
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		<category><![CDATA[蒸餸食譜懶人包]]></category>
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		<category><![CDATA[蝦料理]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[電飯煲食譜懶人包]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[高麗菜]]></category>
		<category><![CDATA[魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=18189</guid>

					<description><![CDATA[Amanda食譜-全系列食譜懶人包 ，編了太多篇食譜懶人包，別說大家找不到，就連我自己偶爾也混亂，決定把這些懶人包集中在一起，方便大家搜尋 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 喜歡的朋...]]></description>
		
		
		
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		<item>
		<title>萬穗豐饒-產銷履歷金穗米、盛秝米 -韓式拌飯-壽司</title>
		<link>https://amanda.tw/archives/14133</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 11 Sep 2017 00:36:52 +0000</pubDate>
				<category><![CDATA[商業合作]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
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		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Miko]]></category>
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		<category><![CDATA[無毒米]]></category>
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		<category><![CDATA[韓式拌飯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=14133</guid>

					<description><![CDATA[萬穗豐饒 金穗米、盛秝米是來自花蓮 產銷履歷好米，想想白米是日常生活的必需品也是我們的主食，但是應該怎麼挑選優質米，可能讓媽媽們很困擾。尤其很多食物都有農藥殘留問題，要怎麼做才能吃的安心又吃的健康呢？花蓮有著好山好水這裡種植的米一直是我媽媽的最愛，現在又多了『...]]></description>
		
		
		
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