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	<title>美食 &#8211; Amanda生活美食料理</title>
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	<title>美食 &#8211; Amanda生活美食料理</title>
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		<title>九層塔炒肉絲、不過油炒法</title>
		<link>https://amanda.tw/archives/71691</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 11:57:33 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[主菜]]></category>
		<category><![CDATA[九層炒肉絲]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[炒肉絲]]></category>
		<category><![CDATA[炒豬肉]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[肉料理]]></category>
		<category><![CDATA[肉絲料理]]></category>
		<category><![CDATA[肉絲炒九層塔]]></category>
		<category><![CDATA[肉絲醃漬]]></category>
		<category><![CDATA[豬肉]]></category>
		<category><![CDATA[豬肉料理]]></category>
		<category><![CDATA[醃漬肉絲]]></category>
		<category><![CDATA[醃漬豬肉]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[炒肉絲不一定要裹粉，九層塔炒肉絲是一到很下飯的主菜。時間充裕的話，肉絲最好能醃漬半天 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 豬肉醃漬至少1小時，肉絲入味除了更香也能去除肉腥味 醃漬我用一...]]></description>
		
		
		
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		<title>碧玉筍炒肉絲，季節限定食材</title>
		<link>https://amanda.tw/archives/71649</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 25 Aug 2026 01:56:54 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[夏天食材]]></category>
		<category><![CDATA[季節限定食材]]></category>
		<category><![CDATA[春天食材]]></category>
		<category><![CDATA[碧玉筍]]></category>
		<category><![CDATA[碧玉筍料理]]></category>
		<category><![CDATA[碧玉筍炒肉絲]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[金針筍]]></category>
		<category><![CDATA[金針筍料理]]></category>
		<category><![CDATA[金針筍炒肉絲]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=71649</guid>

					<description><![CDATA[碧玉筍外觀翠綠，口感有筍子的爽脆口感因此稱為筍，它是金針花的莖，可清炒，搭配肉絲或是做涼拌 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 季節限定食材 因為是金針花產物也就是金針筍，每年3月、8...]]></description>
		
		
		
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		<title>涼拌胡麻雞絲，雞胸肉不乾澀</title>
		<link>https://amanda.tw/archives/71583</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 23 Aug 2026 05:32:50 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[涼拌雞絲]]></category>
		<category><![CDATA[涼拌雞肉絲]]></category>
		<category><![CDATA[涼拌雞胸肉]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[胡麻拌雞絲]]></category>
		<category><![CDATA[胡麻醬拌雞絲]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[涼拌雞絲可用雞胸肉或雞腿肉，不過我大多用雞胸肉，除了低脂之外價格也較便宜，雖然今年雞肉大漲。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 今年天氣太熱，雞肉、雞蛋都漲價 買傳統市場仿土雞胸肉，...]]></description>
		
		
		
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		<title>羊肉蔬菜冬粉，不添加中藥材</title>
		<link>https://amanda.tw/archives/71539</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 11:32:11 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[不含中藥羊肉湯]]></category>
		<category><![CDATA[本土羊肉]]></category>
		<category><![CDATA[羊肉冬粉]]></category>
		<category><![CDATA[羊肉湯]]></category>
		<category><![CDATA[羊肉粉絲]]></category>
		<category><![CDATA[羊肉蔬菜冬粉]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=71539</guid>

					<description><![CDATA[這道羊肉湯是清爽風味，不添加任何中藥材。羊肉大多會搭配麵線，颱風後的豪大雨沒出門買菜，就找找冰箱存糧，差點忘記冷凍庫還有羊肉片 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 天氣熱懶得出門大多會...]]></description>
		
		
		
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		<title>餛飩米粉湯</title>
		<link>https://amanda.tw/archives/71502</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 02:40:52 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[湯米粉]]></category>
		<category><![CDATA[米粉湯]]></category>
		<category><![CDATA[細米粉湯]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[陽春米粉湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[餛飩湯米粉]]></category>
		<category><![CDATA[餛飩米粉湯]]></category>
		<category><![CDATA[高湯米粉]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=71502</guid>

					<description><![CDATA[米粉湯要好吃高湯不可少，我家冷凍庫常備有高湯，大多自己用雞骨架或豬排骨熬煮。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 偶爾購買燜鴨會有多的高湯就留著煮火鍋或大鍋菜 午餐想著好久沒吃自己煮的...]]></description>
		
		
		
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		<title>銀耳香菇雞湯</title>
		<link>https://amanda.tw/archives/71449</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 05:27:20 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低膽固醇]]></category>
		<category><![CDATA[去皮雞湯]]></category>
		<category><![CDATA[去皮雞肉]]></category>
		<category><![CDATA[去皮雞腿肉]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[銀耳紅棗雞湯]]></category>
		<category><![CDATA[銀耳雞湯]]></category>
		<category><![CDATA[銀耳香菇雞湯]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=71449</guid>

					<description><![CDATA[會想煮銀耳雞湯，主因是總膽固醇高一些，偶爾飲食控制後又正常，就這樣反反覆覆，被醫師警告不要再吃動物皮。其實我很少吃皮，但是煮雞湯喜歡有點膠質，因此我總是用帶皮雞肉燉湯&#8230;&#8230;. 關於我、食譜著作 FB、youtube 、團購 商業合作請來信...]]></description>
		
		
		
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		<item>
		<title>刺蔥煎蛋</title>
		<link>https://amanda.tw/archives/71473</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 02 Aug 2026 05:39:20 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[拈花惹草日誌]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[刺蔥料理]]></category>
		<category><![CDATA[刺蔥煎蛋]]></category>
		<category><![CDATA[刺蔥蛋]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[稀飯]]></category>
		<category><![CDATA[紅刺蔥]]></category>
		<category><![CDATA[紅刺蔥料理]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳥不踏]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=71473</guid>

					<description><![CDATA[刺蔥學名食茱萸較通俗名稱【紅刺蔥】整株都是刺又稱鳥不踏，是原住民常用且熱愛的辛香調味料 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com &#160; 一直很喜歡它的香氣，氣味芳香又含有豐富營養 20...]]></description>
		
		
		
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		<title>皮蛋豆腐，經典涼拌菜、免煮立即可食</title>
		<link>https://amanda.tw/archives/71452</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 06:11:47 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[柴魚涼拌豆腐]]></category>
		<category><![CDATA[涼拌皮蛋豆腐]]></category>
		<category><![CDATA[皮蛋豆腐]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[花生涼拌豆腐]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋素]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=71452</guid>

					<description><![CDATA[皮蛋豆腐是一道免煮免開火的涼拌菜，我做的皮蛋豆腐有多種風味做法。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 皮蛋豆腐 只要超市買一塊盒裝豆腐。 皮蛋有農會、農產商家生產的盒裝2-4顆，傳統市...]]></description>
		
		
		
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