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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 04:22:49 +0000</pubDate>
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		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[單一食材-食譜懶人包]]></category>
		<category><![CDATA[地中海料理]]></category>
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		<category><![CDATA[十分鐘上菜]]></category>
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		<category><![CDATA[紅燒虱目魚肚]]></category>
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		<category><![CDATA[虱目魚料理]]></category>
		<category><![CDATA[虱目魚粥]]></category>
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		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[魚刺多的魚料理]]></category>
		<category><![CDATA[魚料理]]></category>
		<category><![CDATA[鮮魚料理]]></category>
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					<description><![CDATA[虱目魚是台灣人喜愛的鮮魚，不過因為魚刺多很多人會拒食，現在好多商家會先將魚刺剃除，不過也要慎選畢竟挑除魚刺需要時間，過程中可能影響魚的新鮮度 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 虱目魚料...]]></description>
		
		
		
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		<title>紅燒虱目魚肚</title>
		<link>https://amanda.tw/archives/48830</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 02:48:17 +0000</pubDate>
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		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[冷凍虱目魚肚料理]]></category>
		<category><![CDATA[無刺虱目魚]]></category>
		<category><![CDATA[紅燒虱目魚]]></category>
		<category><![CDATA[紅燒虱目魚做法]]></category>
		<category><![CDATA[紅燒虱目魚料理]]></category>
		<category><![CDATA[紅燒虱目魚皮]]></category>
		<category><![CDATA[紅燒虱目魚肚]]></category>
		<category><![CDATA[紅燒虱目魚肚料理]]></category>
		<category><![CDATA[紅燒蝨目魚]]></category>
		<category><![CDATA[紅燒魚]]></category>
		<category><![CDATA[紅燒魚肚]]></category>
		<category><![CDATA[虱目魚料理]]></category>
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		<category><![CDATA[虱目魚肚食譜]]></category>
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		<category><![CDATA[魚料理]]></category>
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					<description><![CDATA[生鮮虱目魚是我冷凍庫的常備食材之一，疫情後改變好多人消費習慣，加上很多生鮮都用真空冷凍包裝可儲存一段時間，一次訂購十幾片，想吃魚隨時都有。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這次選用無...]]></description>
		
		
		
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