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		<title>高湯鮮蝦湯麵、鮮蝦蕎麥麵-快速上桌</title>
		<link>https://amanda.tw/archives/67268</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 26 May 2025 12:42:09 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[午餐]]></category>
		<category><![CDATA[在家煮麵]]></category>
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		<category><![CDATA[快速食譜]]></category>
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		<category><![CDATA[湯麵]]></category>
		<category><![CDATA[湯麵做法]]></category>
		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[蕎麥湯麵]]></category>
		<category><![CDATA[蕎麥麵]]></category>
		<category><![CDATA[蕎麥麵 湯麵]]></category>
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		<category><![CDATA[高湯]]></category>
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					<description><![CDATA[兩人餐點不好準備，只要善用預先熬煮好的高湯，搭配營養的蕎麥麵或您喜愛的乾麵條，加上肥美鮮甜的蝦仁，十分鐘就能輕鬆上桌 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我偏好用雞骨燉煮高湯，覺得湯比較...]]></description>
		
		
		
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		<title>肝腸蔬菜拌飯</title>
		<link>https://amanda.tw/archives/54874</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 06 Jul 2023 23:02:05 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[拌飯]]></category>
		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[肝腸拌飯]]></category>
		<category><![CDATA[肝腸蔬菜拌飯]]></category>
		<category><![CDATA[臘腸蔬菜拌飯]]></category>
		<category><![CDATA[蔬菜拌飯]]></category>
		<category><![CDATA[蔬菜臘腸拌飯]]></category>
		<category><![CDATA[辣腸拌飯]]></category>
		<category><![CDATA[電子鍋料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
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					<description><![CDATA[肝腸蔬菜拌飯是我懶得下廚時懶人餐，只要煮一鍋飯再炒好蔬菜拌一拌，肉、蔬菜都有了。再做一道涼拌菜，一份皮蛋豆腐，這樣的餐快速，營養也均衡。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 做拌飯比炒飯...]]></description>
		
		
		
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		<title>Amanda食譜- 一日三餐懶人包</title>
		<link>https://amanda.tw/archives/34718</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 02:19:13 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
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		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[異國料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[料理影片]]></category>
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		<category><![CDATA[早餐清粥小菜食譜]]></category>
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		<category><![CDATA[鮮蝦]]></category>
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					<description><![CDATA[一日三餐煮什麼?吃什麼?好多朋友跟我反映，希望有更方便搜尋的食譜懶人包。因此花了一點時間編排這篇一日三餐懶人包。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 每一篇懶人包都會陸續新增食譜文章 早...]]></description>
		
		
		
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		<title>香酥蔥肉餅-簡單美味零失敗</title>
		<link>https://amanda.tw/archives/9438</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 23 Feb 2017 03:46:39 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
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		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[中菜]]></category>
		<category><![CDATA[南部蔥肉餅做法]]></category>
		<category><![CDATA[帕尼尼]]></category>
		<category><![CDATA[平底鍋]]></category>
		<category><![CDATA[早午餐]]></category>
		<category><![CDATA[水果]]></category>
		<category><![CDATA[沙拉]]></category>
		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[義美蔥肉酥餅]]></category>
		<category><![CDATA[義美蔥肉酥餅好吃嗎]]></category>
		<category><![CDATA[義美蔥肉餅]]></category>
		<category><![CDATA[蔥肉酥餅做法]]></category>
		<category><![CDATA[蔥肉餅教學]]></category>
		<category><![CDATA[蔥肉餅的做法]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[西菜]]></category>
		<category><![CDATA[西點]]></category>
		<category><![CDATA[鬆餅機]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=9438</guid>

					<description><![CDATA[香酥蔥肉餅，只要準備兩片現成蛋餅皮就可替代餅皮，就算你是新手也可以輕鬆完成。蔥肉餅料理方式可以用平底鍋乾烙、油煎，可以用帕尼尼或烤箱烘烤。只要吃過一次你也會愛上這香酥美味的餐點。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751...]]></description>
		
		
		
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