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		<title>竹筍辣味肉燥</title>
		<link>https://amanda.tw/archives/1183</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 21 Apr 2012 23:30:00 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[竹筍炒絞肉]]></category>
		<category><![CDATA[竹筍絞肉]]></category>
		<category><![CDATA[竹筍肉燥]]></category>
		<category><![CDATA[竹筍肉醬]]></category>
		<category><![CDATA[竹筍辣肉燥]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[辣肉燥]]></category>
		<category><![CDATA[辣肉醬]]></category>
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					<description><![CDATA[竹筍辣味肉燥 ，肉燥一直是家中大小男人們的最愛，我習慣用手切肉塊，因為手痛不想讓手太累，今天就買現成絞肉來作這道肉燥。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 我愛吃麻竹筍又正巧產期到了，...]]></description>
		
		
		
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