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	<title>竹筍炊飯 &#8211; Amanda生活美食料理</title>
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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
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		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
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		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[304不鏽鋼]]></category>
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		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
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		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
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		<category><![CDATA[竹筍炊飯]]></category>
		<category><![CDATA[竹筍飯]]></category>
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		<category><![CDATA[蕎麥糙米飯]]></category>
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		<category><![CDATA[養生]]></category>
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		<category><![CDATA[鱸魚料理]]></category>
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					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<title>竹筍肉末炊飯-電鍋料理一鍋煮</title>
		<link>https://amanda.tw/archives/62821</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 11 Jul 2024 13:37:18 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
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		<category><![CDATA[分離式電鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[竹筍炊飯]]></category>
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		<category><![CDATA[竹筍肉末炊飯]]></category>
		<category><![CDATA[竹筍飯]]></category>
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		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋料理炊飯]]></category>
		<category><![CDATA[電鍋炊飯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=62821</guid>

					<description><![CDATA[竹筍肉末炊飯也就是老人家常說的竹筍飯，只不過我不太確定做法是否相同。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 竹筍炊飯可說是我每年夏天必煮的快速懶人餐。不想顧火可以用電鍋或電子鍋煮炊飯，煮...]]></description>
		
		
		
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		<title>石斑魚筍菇炊飯-料理影音</title>
		<link>https://amanda.tw/archives/28292</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 31 Jul 2019 00:17:59 +0000</pubDate>
				<category><![CDATA[料理影音]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[料理影片]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮蔬菜炊飯]]></category>
		<category><![CDATA[海鮮蔬菜飯]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[炊飯料理]]></category>
		<category><![CDATA[石斑料理]]></category>
		<category><![CDATA[石斑炊飯]]></category>
		<category><![CDATA[石斑魚]]></category>
		<category><![CDATA[石斑魚料理]]></category>
		<category><![CDATA[石斑魚炊飯]]></category>
		<category><![CDATA[竹筍炊飯]]></category>
		<category><![CDATA[竹筍飯]]></category>
		<category><![CDATA[青斑魚]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚炊飯]]></category>
		<category><![CDATA[魚高湯]]></category>
		<category><![CDATA[鮮魚炊飯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28292</guid>

					<description><![CDATA[石斑魚筍菇炊飯，只要把料炒好，與白米拌勻丟進電子鍋就算完成。是不是超簡單又超省事呢？以往作炊飯最常用豬肉、雞肉，魚肉機率相對較低。 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gmail.com 這次用的...]]></description>
		
		
		
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</script>	<item>
		<title>竹筍炊飯-營養美味快速懶人餐</title>
		<link>https://amanda.tw/archives/1235</link>
					<comments>https://amanda.tw/archives/1235#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 15 Jul 2012 04:10:43 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[日式竹筍炊飯]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[竹筍]]></category>
		<category><![CDATA[竹筍料理]]></category>
		<category><![CDATA[竹筍炊飯]]></category>
		<category><![CDATA[竹筍燉飯電鍋]]></category>
		<category><![CDATA[竹筍飯]]></category>
		<category><![CDATA[筍子炊飯]]></category>
		<category><![CDATA[筍子飯]]></category>
		<category><![CDATA[筍子飯 電鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2012/07/15/%e7%ab%b9%e7%ad%8d%e7%82%8a%e9%a3%af/</guid>

					<description><![CDATA[每年到了竹筍季節，三天兩頭就有竹筍上桌，參加活動採了些綠竹筍，想要來點不一樣的餐點，所以今天不煮粥也不熬湯，改作個竹筍炊飯。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.co 很容易料理的一道飯，這麼熱...]]></description>
		
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