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		<title>櫻花蝦滷白菜，燜燒鍋料理</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 24 Sep 2025 09:22:41 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
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		<category><![CDATA[櫻花蝦滷白菜]]></category>
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		<category><![CDATA[豆皮滷白菜]]></category>
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					<description><![CDATA[同樣是滷白菜，多一點變化營養更均衡，因此這道加入生豆包以及蕈菇，增加蛋白質也抗氧化。蕈菇可以依個人喜好做挑選，這次用的蕈菇是鴻喜菇。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 櫻花蝦滷白菜 ...]]></description>
		
		
		
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		<title>櫻花蝦白菜滷-微電腦壓力鍋料理 一鍋煮</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 21 Nov 2022 06:15:40 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
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		<category><![CDATA[大白菜料理]]></category>
		<category><![CDATA[微電腦壓力鍋料理]]></category>
		<category><![CDATA[櫻花蝦料理]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[滷白菜料理]]></category>
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					<description><![CDATA[櫻花蝦白菜滷是冬天常做的一道家常菜，雖然是壓力鍋料理其實也沒用到壓力，不過燜煮時間也快速。拌炒完成後續可自行燜煮直到跳停，也是這個壓力鍋料理最大優點。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com...]]></description>
		
		
		
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		<title>扁魚白菜滷 家常必備台菜精典 影音</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 28 Dec 2020 15:44:25 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
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		<category><![CDATA[料理影片]]></category>
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					<description><![CDATA[白菜滷可說是台菜精典菜，更是家常必備菜餚，食材容易取得作法也簡單，名稱是滷卻不一定要加醬油，白菜水含量非常高，所以煮一顆分量不多。 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gmail.com 冬天的大...]]></description>
		
		
		
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		<title>白菜燜肉丸、手工肉丸子製作</title>
		<link>https://amanda.tw/archives/33421</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 21 Jul 2020 02:06:37 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[白菜滷]]></category>
		<category><![CDATA[白菜肉丸]]></category>
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					<description><![CDATA[自己做手工丸子，油炸後再用大白菜燜肉丸子，焦香丸子吸飽蔬菜湯汁後風味更好。食材簡單卻能做出最美味的家常菜餚，取用新鮮食材搭配辛香、醬料去腥提鮮。這道料理在教學現場也很受歡迎，無論是油炸、蒸煮、氣炸鍋烘烤，自己做就是真材實料，新鮮美味。 關於我、食譜著作 社群-...]]></description>
		
		
		
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