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	<title>瘦身 &#8211; Amanda生活美食料理</title>
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	<title>瘦身 &#8211; Amanda生活美食料理</title>
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		<title>豆漿蕎麥麵-低醣健康餐</title>
		<link>https://amanda.tw/archives/51478</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 19 Apr 2023 04:43:42 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[低醣飲食]]></category>
		<category><![CDATA[健康餐]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食蕎麥麵]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蔬食湯麵]]></category>
		<category><![CDATA[蔬食蕎麥麵]]></category>
		<category><![CDATA[蔬食豆漿麵]]></category>
		<category><![CDATA[蕎麥湯麵]]></category>
		<category><![CDATA[蕎麥豆漿]]></category>
		<category><![CDATA[蕎麥麵]]></category>
		<category><![CDATA[蕎麥麵減肥食譜]]></category>
		<category><![CDATA[豆漿麵]]></category>
		<category><![CDATA[豆漿麵做法]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=51478</guid>

					<description><![CDATA[豆漿蕎麥麵用的是無調味清豆漿，搭配的蕎麥麵是低醣，瘦身或糖尿病患者建議一次只食用50g麵條，購買麵條時須注意重量。 關於我、食譜著作FB、youtube、團購商業合作請來信 amanda751024 @gmail.com 這一碗除了油蔥、蔥花是葷的，全素無肉 ...]]></description>
		
		
		
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		<item>
		<title>白菜煮鯛魚、無水料理- 料理影音</title>
		<link>https://amanda.tw/archives/34868</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 05 Dec 2020 06:38:16 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[料理影音]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[台灣鯛]]></category>
		<category><![CDATA[台灣鯛魚]]></category>
		<category><![CDATA[大白菜]]></category>
		<category><![CDATA[影片]]></category>
		<category><![CDATA[料理影片]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[減肥]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[白菜 魚]]></category>
		<category><![CDATA[白菜料理]]></category>
		<category><![CDATA[白菜煮魚]]></category>
		<category><![CDATA[白菜煮鯛魚]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋白質]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高纖]]></category>
		<category><![CDATA[魚料理]]></category>
		<category><![CDATA[鯛魚]]></category>
		<category><![CDATA[鯛魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=34868</guid>

					<description><![CDATA[大白菜水分多清爽鮮甜，清炒燉湯、煮火鍋都好吃，冬天是白菜產期，價格便宜風味佳。 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gmail.com 這道是無水料理，炒煮過程完全不加水，搭配魚肉多了鮮味，依個人...]]></description>
		
		
		
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		<item>
		<title>紅藜麥綠拿鐵</title>
		<link>https://amanda.tw/archives/32955</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 18 May 2020 01:04:59 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[綠拿鐵-蔬果汁]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[五穀蔬果]]></category>
		<category><![CDATA[健康蔬果汁]]></category>
		<category><![CDATA[台灣紅藜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[天然蔬果汁]]></category>
		<category><![CDATA[減醣綠拿鐵]]></category>
		<category><![CDATA[生酮綠拿鐵]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[瘦身餐]]></category>
		<category><![CDATA[紅藜麥]]></category>
		<category><![CDATA[綠拿鐵]]></category>
		<category><![CDATA[綠拿鐵瘦身]]></category>
		<category><![CDATA[蔬果汁]]></category>
		<category><![CDATA[蔬果汁料理]]></category>
		<category><![CDATA[藜麥]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生蔬果]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=32955</guid>

					<description><![CDATA[一早喝一杯綠拿鐵讓你一整天都有好精神，一杯健康蔬果飲品搭配蛋白質就有足夠的營養。這份綠拿鐵不甜膩也不澀口，綠拿鐵最佳搭配方式是蔬菜3份、水果2份(以不甜的為主)，再搭配少量堅果、穀物，可再搭配些許好油。初期喝綠拿鐵可以水果3份、蔬菜2份，適應了再慢慢增加蔬菜比...]]></description>
		
		
		
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		<title>玉米鬚茶、清蒸、水煮帶殼玉米筍</title>
		<link>https://amanda.tw/archives/28832</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 05:18:45 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[食材小知識-蔬果篇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[剝殼玉米筍煮多久]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[去殼玉米筍水煮多久]]></category>
		<category><![CDATA[去殼玉米筍煮多久]]></category>
		<category><![CDATA[去殼玉米筍燙多久]]></category>
		<category><![CDATA[如何煮玉米筍]]></category>
		<category><![CDATA[帶殼 玉米筍]]></category>
		<category><![CDATA[帶殼玉米筍]]></category>
		<category><![CDATA[帶殼玉米筍 料理]]></category>
		<category><![CDATA[帶殼玉米筍怎麼煮]]></category>
		<category><![CDATA[帶殼玉米筍料理]]></category>
		<category><![CDATA[帶殼玉米筍水煮多久]]></category>
		<category><![CDATA[帶殼玉米筍清洗]]></category>
		<category><![CDATA[帶殼玉米筍煮多久]]></category>
		<category><![CDATA[帶殼玉米筍電鍋]]></category>
		<category><![CDATA[帶皮玉米筍]]></category>
		<category><![CDATA[帶皮玉米筍料理]]></category>
		<category><![CDATA[水煮 玉米筍]]></category>
		<category><![CDATA[水煮玉米筍]]></category>
		<category><![CDATA[水煮玉米筍時間]]></category>
		<category><![CDATA[消水腫]]></category>
		<category><![CDATA[無殼玉米筍燙多久]]></category>
		<category><![CDATA[無澱粉]]></category>
		<category><![CDATA[煮玉米筍]]></category>
		<category><![CDATA[玉米筍]]></category>
		<category><![CDATA[玉米筍 水煮]]></category>
		<category><![CDATA[玉米筍 煮]]></category>
		<category><![CDATA[玉米筍 煮多久]]></category>
		<category><![CDATA[玉米筍 煮法]]></category>
		<category><![CDATA[玉米筍 處理]]></category>
		<category><![CDATA[玉米筍 鬚]]></category>
		<category><![CDATA[玉米筍帶殼]]></category>
		<category><![CDATA[玉米筍帶殼煮]]></category>
		<category><![CDATA[玉米筍怎麼煮]]></category>
		<category><![CDATA[玉米筍料理]]></category>
		<category><![CDATA[玉米筍水煮]]></category>
		<category><![CDATA[玉米筍水煮多久]]></category>
		<category><![CDATA[玉米筍水煮時間]]></category>
		<category><![CDATA[玉米筍煮多久]]></category>
		<category><![CDATA[玉米筍煮多久熟]]></category>
		<category><![CDATA[玉米筍煮法]]></category>
		<category><![CDATA[玉米筍的鬚]]></category>
		<category><![CDATA[玉米筍的鬚可以吃嗎]]></category>
		<category><![CDATA[玉米筍處理]]></category>
		<category><![CDATA[玉米筍要煮多久]]></category>
		<category><![CDATA[玉米筍鬚]]></category>
		<category><![CDATA[玉米筍鬚可以吃嗎]]></category>
		<category><![CDATA[玉米鬚料理]]></category>
		<category><![CDATA[玉米鬚茶]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[紅鬚玉米筍料理]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28832</guid>

					<description><![CDATA[玉米鬚茶自己煮很簡單，它可以消水腫、利尿，而玉米筍屬非澱粉蔬菜類，水煮或烤玉米筍都好吃，而且也是瘦身、消水腫的好食物。我一直熱愛玉米筍，尤其台灣產的有機紅鬚玉米筍更是我的最愛，新鮮度遠比進口好吃又甜，取下的玉米鬚還可以煮茶喝，可千萬別丟棄喔。 關於我、食譜著作...]]></description>
		
		
		
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		<item>
		<title>綠拿鐵-瘦身、養生、素食-多纖維蔬果汁</title>
		<link>https://amanda.tw/archives/20751</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 15 Oct 2018 03:00:55 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[綠拿鐵-蔬果汁]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[健康蔬果汁]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[天然蔬果汁]]></category>
		<category><![CDATA[果菜汁]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[秋葵 綠拿鐵]]></category>
		<category><![CDATA[秋葵綠拿鐵]]></category>
		<category><![CDATA[綠拿鐵]]></category>
		<category><![CDATA[綠拿鐵 果汁機]]></category>
		<category><![CDATA[綠拿鐵 高麗菜]]></category>
		<category><![CDATA[綠拿鐵果汁]]></category>
		<category><![CDATA[綠拿鐵果汁機]]></category>
		<category><![CDATA[綠拿鐵果汁機推薦]]></category>
		<category><![CDATA[綠拿鐵調理機推薦]]></category>
		<category><![CDATA[綠拿鐵青江菜]]></category>
		<category><![CDATA[綠拿鐵食譜]]></category>
		<category><![CDATA[綠果汁]]></category>
		<category><![CDATA[蔬果汁]]></category>
		<category><![CDATA[蔬果汁料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生蔬果]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=20751</guid>

					<description><![CDATA[綠拿鐵又稱綠果昔算是蔬菜果汁，很多人都誤以為是咖啡加抹茶，其實它跟咖啡搭不上邊。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 綠拿鐵跟一般認知的作法不完全相同，每天喝1杯可補充纖維質、維他命C...]]></description>
		
		
		
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		<item>
		<title>Amanda食譜-低醣、瘦身料理懶人包</title>
		<link>https://amanda.tw/archives/19257</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 11 Jul 2018 14:59:52 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[低糖料理]]></category>
		<category><![CDATA[低糖料理 食谱]]></category>
		<category><![CDATA[低糖食譜]]></category>
		<category><![CDATA[低糖食谱]]></category>
		<category><![CDATA[低糖飲食食譜]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[低醣 食譜]]></category>
		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[低醣料理包]]></category>
		<category><![CDATA[低醣料理食譜]]></category>
		<category><![CDATA[低醣食材]]></category>
		<category><![CDATA[低醣食譜]]></category>
		<category><![CDATA[低醣食谱]]></category>
		<category><![CDATA[低醣飲食 食譜]]></category>
		<category><![CDATA[低醣飲食菜單]]></category>
		<category><![CDATA[低醣飲食食譜]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[减糖食谱]]></category>
		<category><![CDATA[减醣食谱]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[減糖 食譜]]></category>
		<category><![CDATA[減糖好好食譜]]></category>
		<category><![CDATA[減糖料理]]></category>
		<category><![CDATA[減糖料理食譜]]></category>
		<category><![CDATA[減糖食譜]]></category>
		<category><![CDATA[減肥]]></category>
		<category><![CDATA[減醣]]></category>
		<category><![CDATA[減醣 料理]]></category>
		<category><![CDATA[減醣 素食]]></category>
		<category><![CDATA[減醣 食譜]]></category>
		<category><![CDATA[減醣咖哩]]></category>
		<category><![CDATA[減醣好好食譜]]></category>
		<category><![CDATA[減醣料理]]></category>
		<category><![CDATA[減醣料理 食譜]]></category>
		<category><![CDATA[減醣料理包]]></category>
		<category><![CDATA[減醣料理食譜]]></category>
		<category><![CDATA[減醣湯料理]]></category>
		<category><![CDATA[減醣素食食譜]]></category>
		<category><![CDATA[減醣豆腐料理]]></category>
		<category><![CDATA[減醣電鍋料理]]></category>
		<category><![CDATA[減醣食譜]]></category>
		<category><![CDATA[減醣食譜推薦]]></category>
		<category><![CDATA[減醣食谱]]></category>
		<category><![CDATA[減醣餐]]></category>
		<category><![CDATA[減醣餐單]]></category>
		<category><![CDATA[無糖]]></category>
		<category><![CDATA[無糖料理]]></category>
		<category><![CDATA[無糖食譜]]></category>
		<category><![CDATA[無醣]]></category>
		<category><![CDATA[無醣料理]]></category>
		<category><![CDATA[無醣食譜]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[瘦身料理]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食低醣食譜]]></category>
		<category><![CDATA[素食減醣]]></category>
		<category><![CDATA[素食減醣料理]]></category>
		<category><![CDATA[綠拿鐵]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[電鍋 減醣料理]]></category>
		<category><![CDATA[電鍋減醣料理]]></category>
		<category><![CDATA[電鍋瘦身料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=19257</guid>

					<description><![CDATA[Amanda食譜懶人包-低醣、瘦身料理 ，去年瘦身時吃的食物其實很多元，很多朋友想了解我到底吃哪些食物。鄰居大姊聽完我每天的飲食更是大吃一驚，吃這麼好還能瘦。就說只要吃對就能瘦，是誰說一定要吃得很健康又養生啊（暗喻吃沒味道食物） 關於我、食譜著作 FB、you...]]></description>
		
		
		
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		<title>白菜味噌鍋-免燉湯底-低醣湯鍋 健康吃不發胖</title>
		<link>https://amanda.tw/archives/16196</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 25 Dec 2017 14:08:29 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[凍豆腐]]></category>
		<category><![CDATA[味噌 火鍋]]></category>
		<category><![CDATA[味噌湯底]]></category>
		<category><![CDATA[味噌湯火鍋]]></category>
		<category><![CDATA[味噌火鍋]]></category>
		<category><![CDATA[味噌火鍋做法]]></category>
		<category><![CDATA[味噌火鍋湯底]]></category>
		<category><![CDATA[味噌火鍋湯底做法]]></category>
		<category><![CDATA[味噌火鍋湯底怎麼做]]></category>
		<category><![CDATA[味噌火鍋湯底食譜]]></category>
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		<category><![CDATA[味噌火鍋食譜]]></category>
		<category><![CDATA[味噌白菜]]></category>
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		<category><![CDATA[味噌白菜豬肉鍋]]></category>
		<category><![CDATA[味噌豆腐鍋]]></category>
		<category><![CDATA[味噌鍋]]></category>
		<category><![CDATA[味噌鍋 食譜]]></category>
		<category><![CDATA[味噌鍋做法]]></category>
		<category><![CDATA[味噌鍋底]]></category>
		<category><![CDATA[味噌鍋料理]]></category>
		<category><![CDATA[味噌鍋材料]]></category>
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		<category><![CDATA[味增湯底]]></category>
		<category><![CDATA[味增火鍋]]></category>
		<category><![CDATA[味增火鍋 食譜]]></category>
		<category><![CDATA[味增白菜]]></category>
		<category><![CDATA[味增豆腐鍋]]></category>
		<category><![CDATA[味增鍋]]></category>
		<category><![CDATA[味增鍋 做法]]></category>
		<category><![CDATA[味增鍋 食譜]]></category>
		<category><![CDATA[味增鍋底]]></category>
		<category><![CDATA[大白菜味噌湯]]></category>
		<category><![CDATA[湯鍋]]></category>
		<category><![CDATA[燉白菜湯]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[白菜味噌湯]]></category>
		<category><![CDATA[白菜味噌鍋]]></category>
		<category><![CDATA[白菜料理鍋]]></category>
		<category><![CDATA[粉絲]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[養生]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=16196</guid>

					<description><![CDATA[白菜味噌鍋 是低醣鍋物，天氣涼爽或是天冷都適合吃鍋。往常吃鍋都會燉湯底，現在想吃的清爽些偶爾是不燉湯底，不但湯頭清爽而且不消10分鐘就可以上桌。 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gmail.c...]]></description>
		
		
		
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		<item>
		<title>綠拿鐵、低醣、減醣健康飲食、瘦身不挨餓、70天輕鬆瘦身5.5-6kg</title>
		<link>https://amanda.tw/archives/14544</link>
					<comments>https://amanda.tw/archives/14544#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 28 Nov 2017 03:43:50 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[大蕃茄料理-降體脂]]></category>
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		<category><![CDATA[素食、蔬食]]></category>
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		<category><![CDATA[生酮綠拿鐵]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[瘦身飲食]]></category>
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		<guid isPermaLink="false">https://amanda.tw/?p=14544</guid>

					<description><![CDATA[綠拿鐵、低醣飲食瘦身，也花了很多時間寫這一篇低醣(減醣)瘦身文章，首先聲明：我瘦身是為了健康不只是為了漂亮好看，所以每一餐我都會吃不會讓自己餓肚子 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com ...]]></description>
		
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