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		<title>紅藜麥綠拿鐵</title>
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		<pubDate>Mon, 18 May 2020 01:04:59 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[綠拿鐵-蔬果汁]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[五穀蔬果]]></category>
		<category><![CDATA[健康蔬果汁]]></category>
		<category><![CDATA[台灣紅藜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[天然蔬果汁]]></category>
		<category><![CDATA[減醣綠拿鐵]]></category>
		<category><![CDATA[生酮綠拿鐵]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[瘦身餐]]></category>
		<category><![CDATA[紅藜麥]]></category>
		<category><![CDATA[綠拿鐵]]></category>
		<category><![CDATA[綠拿鐵瘦身]]></category>
		<category><![CDATA[蔬果汁]]></category>
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					<description><![CDATA[一早喝一杯綠拿鐵讓你一整天都有好精神，一杯健康蔬果飲品搭配蛋白質就有足夠的營養。這份綠拿鐵不甜膩也不澀口，綠拿鐵最佳搭配方式是蔬菜3份、水果2份(以不甜的為主)，再搭配少量堅果、穀物，可再搭配些許好油。初期喝綠拿鐵可以水果3份、蔬菜2份，適應了再慢慢增加蔬菜比...]]></description>
		
		
		
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		<title>低碳-低醣-無澱粉-抗性澱粉-大食量男的瘦身晚餐</title>
		<link>https://amanda.tw/archives/1849</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 27 Jul 2015 19:47:12 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[大食量男的減肥晚餐]]></category>
		<category><![CDATA[冷白飯]]></category>
		<category><![CDATA[少油餐]]></category>
		<category><![CDATA[抗性澱粉]]></category>
		<category><![CDATA[晚餐不吃澱粉可以吃什麼]]></category>
		<category><![CDATA[晚餐不吃澱粉菜單]]></category>
		<category><![CDATA[水炒蔬菜]]></category>
		<category><![CDATA[沒有澱粉的晚餐]]></category>
		<category><![CDATA[減肥]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[無澱粉]]></category>
		<category><![CDATA[無澱粉 晚餐]]></category>
		<category><![CDATA[無澱粉料理]]></category>
		<category><![CDATA[無澱粉料理食譜]]></category>
		<category><![CDATA[無澱粉早餐]]></category>
		<category><![CDATA[無澱粉早餐食譜]]></category>
		<category><![CDATA[無澱粉晚餐]]></category>
		<category><![CDATA[無澱粉晚餐外食]]></category>
		<category><![CDATA[無澱粉晚餐食譜]]></category>
		<category><![CDATA[無澱粉食譜]]></category>
		<category><![CDATA[無澱粉餐]]></category>
		<category><![CDATA[瘦身餐]]></category>
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					<description><![CDATA[低碳-低醣-無澱粉-抗性澱粉 ，四年的大學生涯因為三餐外食讓他變得越來越胖，身高178cm體重超重很多，大一送到學校住宿就叮嚀他，要挑健康的食物吃，少油炸，控制澱粉量，還要多吃蔬果，多運動。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 am...]]></description>
		
		
		
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