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	<title>番茄牛肉 &#8211; Amanda生活美食料理</title>
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	<title>番茄牛肉 &#8211; Amanda生活美食料理</title>
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		<title>零失敗無水料理【番茄燉牛腱】免顧火、電鍋版也OK！鎖住食材鮮甜</title>
		<link>https://amanda.tw/archives/67762</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 19 Jul 2025 04:50:20 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低油煙]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[免顧火料理]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無水番茄燉牛肉]]></category>
		<category><![CDATA[無水番茄燉牛腱]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱食譜]]></category>
		<category><![CDATA[番茄燉牛肉]]></category>
		<category><![CDATA[番茄燉牛腱]]></category>
		<category><![CDATA[番茄牛肉]]></category>
		<category><![CDATA[茄紅素]]></category>
		<category><![CDATA[鎖住鮮甜]]></category>
		<category><![CDATA[零失敗食譜]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋燉牛肉]]></category>
		<category><![CDATA[電鍋食譜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[想做一道零失敗，免顧火的番茄燉牛腱肉嗎？amanda的「無水料理」，讓食材原味完美釋放，牛肉燉得軟嫩入味，湯汁濃郁卻不油膩 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 同時有著天然茄紅素酸香風...]]></description>
		
		
		
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		<title>番茄燉黃牛肉-家常料理</title>
		<link>https://amanda.tw/archives/62025</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 02 Jun 2024 02:22:15 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[滷牛肉]]></category>
		<category><![CDATA[煮牛肉]]></category>
		<category><![CDATA[燉牛肉]]></category>
		<category><![CDATA[燉黃牛肉]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉湯]]></category>
		<category><![CDATA[牛肉燴飯]]></category>
		<category><![CDATA[番茄料理]]></category>
		<category><![CDATA[番茄燉牛肉]]></category>
		<category><![CDATA[番茄牛肉]]></category>
		<category><![CDATA[蔬菜燉牛肉]]></category>
		<category><![CDATA[蔬菜牛肉]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[番茄燉牛肉是我家常做的牛肉料理，近幾個月常用國產新鮮黃牛肉做滴牛肉精，滴牛肉精是養身健康飲品，剩下的肉雖然味道變淡了但還是有豐富蛋白質，再加一些配料燉滷煮過一樣美味又營養。 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 ...]]></description>
		
		
		
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		<title>紅燒牛肋條、牛肉麵</title>
		<link>https://amanda.tw/archives/28964</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 23 Sep 2019 03:04:18 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[costco]]></category>
		<category><![CDATA[Costco牛肉]]></category>
		<category><![CDATA[costco牛肋條料理]]></category>
		<category><![CDATA[好市多]]></category>
		<category><![CDATA[好市多牛肉]]></category>
		<category><![CDATA[好市多牛肋條料理]]></category>
		<category><![CDATA[炒酸菜]]></category>
		<category><![CDATA[牛助條]]></category>
		<category><![CDATA[牛助條 料理]]></category>
		<category><![CDATA[牛勒食譜]]></category>
		<category><![CDATA[牛樂條]]></category>
		<category><![CDATA[牛樂條料理]]></category>
		<category><![CDATA[牛肉麵]]></category>
		<category><![CDATA[牛肉麵 牛肋條]]></category>
		<category><![CDATA[牛肋]]></category>
		<category><![CDATA[牛肋料理]]></category>
		<category><![CDATA[牛肋條]]></category>
		<category><![CDATA[牛肋條 料理]]></category>
		<category><![CDATA[牛肋條 牛肉麵]]></category>
		<category><![CDATA[牛肋條 食譜]]></category>
		<category><![CDATA[牛肋條做法]]></category>
		<category><![CDATA[牛肋條咬不動]]></category>
		<category><![CDATA[牛肋條怎麼煮]]></category>
		<category><![CDATA[牛肋條料理]]></category>
		<category><![CDATA[牛肋條煮法]]></category>
		<category><![CDATA[牛肋條燉多久]]></category>
		<category><![CDATA[牛肋條牛肉麵]]></category>
		<category><![CDATA[牛肋條食譜]]></category>
		<category><![CDATA[番茄牛肉]]></category>
		<category><![CDATA[紅燒 牛肋條]]></category>
		<category><![CDATA[紅燒牛肉]]></category>
		<category><![CDATA[紅燒牛肋]]></category>
		<category><![CDATA[紅燒牛肋條]]></category>
		<category><![CDATA[紅燒牛肋條 食譜]]></category>
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		<category><![CDATA[紅燒牛肋條料理]]></category>
		<category><![CDATA[紅燒牛肋條的做法]]></category>
		<category><![CDATA[紅燒牛肋條食譜]]></category>
		<category><![CDATA[紅燒牛肋骨]]></category>
		<category><![CDATA[美國牛肋條料理]]></category>
		<category><![CDATA[美國牛肋條食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28964</guid>

					<description><![CDATA[紅燒牛肉或是紅燒牛肋條作法大同小異，差別只在烹煮時間、添加的辛香調味料，在Costco(好市多)購買的美國牛肋條，想起好久不做紅燒牛肉今天就換個方式，不過以往都是用牛腱心做紅燒，可切厚片煮牛肉麵，可切片當小菜，紅燒牛肋條就比較適合整塊食用不宜再切。 關於我、食...]]></description>
		
		
		
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		<title>不加水陶鍋番茄燉牛肉：原汁原味湯鮮濃郁秘訣</title>
		<link>https://amanda.tw/archives/15179</link>
					<comments>https://amanda.tw/archives/15179#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 00:34:46 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[原汁原味]]></category>
		<category><![CDATA[大同無水鍋紅酒燉牛肉]]></category>
		<category><![CDATA[新手食譜]]></category>
		<category><![CDATA[湯鮮濃郁]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無水燉牛肉]]></category>
		<category><![CDATA[無水牛肉]]></category>
		<category><![CDATA[無水番茄燉牛肉]]></category>
		<category><![CDATA[無水番茄牛肉]]></category>
		<category><![CDATA[無水番茄牛肉電鍋]]></category>
		<category><![CDATA[無水蕃茄燉牛肉]]></category>
		<category><![CDATA[無水蕃茄牛肉]]></category>
		<category><![CDATA[燉牛肉]]></category>
		<category><![CDATA[燉牛肉食譜]]></category>
		<category><![CDATA[燉番茄牛肉]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉湯]]></category>
		<category><![CDATA[牛肉燉番茄]]></category>
		<category><![CDATA[番茄洋蔥燉牛肉]]></category>
		<category><![CDATA[番茄燉牛肉]]></category>
		<category><![CDATA[番茄燉牛肉 電鍋]]></category>
		<category><![CDATA[番茄燉牛肉 食譜]]></category>
		<category><![CDATA[番茄燉牛肉蘿潔塔]]></category>
		<category><![CDATA[番茄燉牛肉鑄鐵鍋]]></category>
		<category><![CDATA[番茄燉牛肉電子鍋]]></category>
		<category><![CDATA[番茄燉牛肉電鍋]]></category>
		<category><![CDATA[番茄燉牛肉食譜]]></category>
		<category><![CDATA[番茄燉牛肋條]]></category>
		<category><![CDATA[番茄燉牛腩]]></category>
		<category><![CDATA[番茄牛肉]]></category>
		<category><![CDATA[番茄牛腩料理]]></category>
		<category><![CDATA[簡單燉煮]]></category>
		<category><![CDATA[耐熱陶鍋]]></category>
		<category><![CDATA[蕃茄燉牛肉]]></category>
		<category><![CDATA[蕃茄燉牛肉做法]]></category>
		<category><![CDATA[蕃茄燉牛腩]]></category>
		<category><![CDATA[陶瓷鍋料理]]></category>
		<category><![CDATA[陶鍋]]></category>
		<category><![CDATA[陶鍋料理]]></category>
		<category><![CDATA[陶鍋燉肉]]></category>
		<category><![CDATA[陶鍋食譜]]></category>
		<category><![CDATA[電鍋燉牛肉]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[番茄燉牛肉完全不加一滴水，用陶鍋燉煮原汁原味湯鮮濃郁 ，食材本就含有大量水份，再加上使用陶鍋燉煮可保留水份不被快速燒乾，利用食材產生的水份在鍋裡循環燜煮 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.co...]]></description>
		
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