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	<title>牛肉食譜 &#8211; Amanda生活美食料理</title>
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	<title>牛肉食譜 &#8211; Amanda生活美食料理</title>
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		<title>櫛瓜炒牛肉、燉牛肉料理</title>
		<link>https://amanda.tw/archives/70497</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 02 May 2026 04:34:04 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[櫛瓜料理]]></category>
		<category><![CDATA[櫛瓜炒燉牛腱]]></category>
		<category><![CDATA[櫛瓜炒牛肉]]></category>
		<category><![CDATA[櫛瓜炒牛腱]]></category>
		<category><![CDATA[櫛瓜食譜]]></category>
		<category><![CDATA[滷牛腱]]></category>
		<category><![CDATA[燉牛肉]]></category>
		<category><![CDATA[燉牛肉料理]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱肉]]></category>
		<category><![CDATA[牛腱肉料理]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[櫛瓜是好食材也容易料理、又快熟，這道是用燉煮好的牛腱肉做搭配。 &#160; 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 每次煮一大鍋牛腱肉，同樣的食用方式總會吃膩 煮好會分批冷凍儲存，需要時...]]></description>
		
		
		
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		<title>剝皮辣椒煮牛腱、燉牛肉料理</title>
		<link>https://amanda.tw/archives/70495</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 00:30:00 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[剝皮辣椒料理]]></category>
		<category><![CDATA[剝皮辣椒炒牛肉]]></category>
		<category><![CDATA[剝皮辣椒煮牛肉]]></category>
		<category><![CDATA[剝皮辣椒食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[燉牛肉料理]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱肉料理]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[清燉牛肉適合喜愛清淡族群，不過對於重口味的兒子總說味道不足。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 因此偶爾我會撈出牛肉塊，再加點辛香料及醬汁料理 依個人喜愛可以再搭配蔬菜或是重口味醬料...]]></description>
		
		
		
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		<title>零失敗無水料理【番茄燉牛腱】免顧火、電鍋版也OK！鎖住食材鮮甜</title>
		<link>https://amanda.tw/archives/67762</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 19 Jul 2025 04:50:20 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低油煙]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[免顧火料理]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無水番茄燉牛肉]]></category>
		<category><![CDATA[無水番茄燉牛腱]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱食譜]]></category>
		<category><![CDATA[番茄燉牛肉]]></category>
		<category><![CDATA[番茄燉牛腱]]></category>
		<category><![CDATA[番茄牛肉]]></category>
		<category><![CDATA[茄紅素]]></category>
		<category><![CDATA[鎖住鮮甜]]></category>
		<category><![CDATA[零失敗食譜]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋燉牛肉]]></category>
		<category><![CDATA[電鍋食譜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[想做一道零失敗，免顧火的番茄燉牛腱肉嗎？amanda的「無水料理」，讓食材原味完美釋放，牛肉燉得軟嫩入味，湯汁濃郁卻不油膩 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 同時有著天然茄紅素酸香風...]]></description>
		
		
		
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		<title>滷牛腱、紅燒牛腱</title>
		<link>https://amanda.tw/archives/57693</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 01:02:25 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[costco]]></category>
		<category><![CDATA[好市多]]></category>
		<category><![CDATA[好市多牛腱]]></category>
		<category><![CDATA[好市多牛腱心料理]]></category>
		<category><![CDATA[好是多牛肉]]></category>
		<category><![CDATA[好是多牛腱]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[滷味]]></category>
		<category><![CDATA[滷牛肉]]></category>
		<category><![CDATA[滷牛肉做法]]></category>
		<category><![CDATA[滷牛肉沾醬]]></category>
		<category><![CDATA[滷牛腱]]></category>
		<category><![CDATA[滷牛腱 食譜]]></category>
		<category><![CDATA[滷牛腱做法]]></category>
		<category><![CDATA[滷牛腱秘訣]]></category>
		<category><![CDATA[滷牛腱豆瓣醬]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱心]]></category>
		<category><![CDATA[牛腱心料理]]></category>
		<category><![CDATA[牛腱料理]]></category>
		<category><![CDATA[紅燒牛腱]]></category>
		<category><![CDATA[紅燒牛腱心]]></category>
		<category><![CDATA[紅燒牛腱料理]]></category>
		<category><![CDATA[紅燒牛腱的做法]]></category>
		<category><![CDATA[美國牛]]></category>
		<category><![CDATA[美國牛腱]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[滷牛腱在一些麵店、餐廳都能見到，在外用餐我只愛牛肉麵跟涼拌菜，很少會去點滷味。滷牛腱適合當常備菜，所以每次滷牛腱我會多做一些，浸泡入味後再分裝冷凍，隨時想吃再取出退冰，切片就可以上桌。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda...]]></description>
		
		
		
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		<title>氣炸牛肉蔥捲：零失敗美味！軟嫩牛肉脆口青蔥的完美結合</title>
		<link>https://amanda.tw/archives/44263</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 04:20:06 +0000</pubDate>
				<category><![CDATA[氣炸便當菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[外焦香]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[梅花牛肉]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸梅花牛]]></category>
		<category><![CDATA[氣炸牛梅花肉]]></category>
		<category><![CDATA[氣炸牛肉]]></category>
		<category><![CDATA[氣炸牛肉捲]]></category>
		<category><![CDATA[氣炸牛肉蔥捲]]></category>
		<category><![CDATA[氣炸鍋]]></category>
		<category><![CDATA[氣炸鍋 牛肉]]></category>
		<category><![CDATA[氣炸鍋牛肉片]]></category>
		<category><![CDATA[氣炸鍋食譜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[牛梅花料理]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉捲氣炸鍋]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉片]]></category>
		<category><![CDATA[牛肉片 氣炸鍋]]></category>
		<category><![CDATA[牛肉片料理]]></category>
		<category><![CDATA[牛肉片氣炸鍋]]></category>
		<category><![CDATA[牛肉蔥捲]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[肉捲]]></category>
		<category><![CDATA[脆口青蔥]]></category>
		<category><![CDATA[蔥肉捲]]></category>
		<category><![CDATA[軟嫩]]></category>
		<category><![CDATA[軟嫩牛肉]]></category>
		<category><![CDATA[零失敗]]></category>
		<category><![CDATA[青蔥牛肉捲]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[牛肉蔥捲使用新鮮牛肉片，包裹的青蔥也要新鮮蔥白夠粗壯，烘烤後一定脆口好吃，美式賣場買一大包梅花牛肉，肉片比超市的厚些更好包裹，用氣炸烤箱烘烤時間也稍長些，烤好外面微焦裡頭軟嫩，青蔥剛好去生維持脆口。 關於我、食譜著作 FB、youtube、團購 商業合作請來信...]]></description>
		
		
		
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