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	<title>牛肉片料理 &#8211; Amanda生活美食料理</title>
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	<title>牛肉片料理 &#8211; Amanda生活美食料理</title>
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		<title>蔥蒜拌牛肉</title>
		<link>https://amanda.tw/archives/51672</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 21 Apr 2023 23:52:53 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[家常料理]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[拌牛肉]]></category>
		<category><![CDATA[梅花牛]]></category>
		<category><![CDATA[梅花牛肉片料理]]></category>
		<category><![CDATA[牛絞肉料理]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉片]]></category>
		<category><![CDATA[牛肉片 料理]]></category>
		<category><![CDATA[牛肉片料理]]></category>
		<category><![CDATA[蒜泥牛肉]]></category>
		<category><![CDATA[蒜瓣牛肉]]></category>
		<category><![CDATA[蔥拌牛肉]]></category>
		<category><![CDATA[蔥蒜拌梅花牛]]></category>
		<category><![CDATA[蔥蒜拌牛肉]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[蔥蒜拌牛肉是以涼拌方式，做法超級簡單而且完全無油煙，依個人喜好挑選牛肉。這次使用的是梅花牛，牛肉本身就帶有油脂，口感上不像全瘦肉那樣澀口。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 蔥蒜拌牛肉...]]></description>
		
		
		
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		<title>青椒炒牛肉</title>
		<link>https://amanda.tw/archives/46651</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 16 Apr 2023 01:31:38 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[快炒料理]]></category>
		<category><![CDATA[快炒牛肉]]></category>
		<category><![CDATA[炒牛肉]]></category>
		<category><![CDATA[炒牛肉片]]></category>
		<category><![CDATA[炒牛肉片料理]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉可以炒什麼]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉炒什麼菜]]></category>
		<category><![CDATA[牛肉炒青椒]]></category>
		<category><![CDATA[牛肉片料理]]></category>
		<category><![CDATA[牛肉青椒]]></category>
		<category><![CDATA[豆瓣牛肉]]></category>
		<category><![CDATA[豆瓣醬炒牛肉]]></category>
		<category><![CDATA[青椒]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒牛肉]]></category>
		<category><![CDATA[青椒炒牛肉做法]]></category>
		<category><![CDATA[青椒炒牛肉火鍋片]]></category>
		<category><![CDATA[青椒炒牛肉片]]></category>
		<category><![CDATA[青椒炒牛肉詹姆士]]></category>
		<category><![CDATA[青椒炒牛肉阿基師]]></category>
		<category><![CDATA[青椒牛肉]]></category>
		<category><![CDATA[青椒牛肉做法]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[青椒炒牛肉是快炒料理，動作夠快可以十分鐘內完成。炒牛肉我大多使用美式賣場銷售方便的牛肉片，切寬條就可以料理。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 快炒店使用的牛肉品質大多偏硬，因此裹的粉...]]></description>
		
		
		
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		<title>牛肉片儲存-好市多牛肉</title>
		<link>https://amanda.tw/archives/45697</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 10 May 2022 05:26:30 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[生活小撇歩]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[costco 牛肉 保存]]></category>
		<category><![CDATA[costco牛肉保存]]></category>
		<category><![CDATA[costco牛肉保存方式]]></category>
		<category><![CDATA[costco牛肉分裝]]></category>
		<category><![CDATA[costco牛肉片料理]]></category>
		<category><![CDATA[冷凍牛肉片料理]]></category>
		<category><![CDATA[好事多牛肉片]]></category>
		<category><![CDATA[好市多 梅花牛]]></category>
		<category><![CDATA[好市多 牛梅花]]></category>
		<category><![CDATA[好市多 牛肉 分裝]]></category>
		<category><![CDATA[好市多梅花牛肉]]></category>
		<category><![CDATA[好市多梅花牛肉片]]></category>
		<category><![CDATA[好市多牛梅花]]></category>
		<category><![CDATA[好市多牛梅花薄切料理]]></category>
		<category><![CDATA[好市多牛肉]]></category>
		<category><![CDATA[好市多牛肉 保存]]></category>
		<category><![CDATA[好市多牛肉保存]]></category>
		<category><![CDATA[好市多牛肉冷藏幾天]]></category>
		<category><![CDATA[好市多牛肉分裝]]></category>
		<category><![CDATA[好市多牛肉火鍋片分裝]]></category>
		<category><![CDATA[好市多牛肉片]]></category>
		<category><![CDATA[好市多牛肉片分裝]]></category>
		<category><![CDATA[好市多牛肉片料理]]></category>
		<category><![CDATA[牛肉保存]]></category>
		<category><![CDATA[牛肉儲存]]></category>
		<category><![CDATA[牛肉分裝]]></category>
		<category><![CDATA[牛肉片料理]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[美式賣場好市多購買牛肉、牛肉片，但是份量很多，必須分裝冷凍儲存。尤其是牛肉片不可能一餐完食，一般小家庭要吃好多天，新鮮的冷藏牛肉得分好多餐料理甚至吃好多天，不僅會膩也會不新鮮，冷凍是最佳選擇。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 am...]]></description>
		
		
		
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		<title>氣炸牛肉蔥捲：零失敗美味！軟嫩牛肉脆口青蔥的完美結合</title>
		<link>https://amanda.tw/archives/44263</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 04:20:06 +0000</pubDate>
				<category><![CDATA[氣炸便當菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[外焦香]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[梅花牛肉]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸梅花牛]]></category>
		<category><![CDATA[氣炸牛梅花肉]]></category>
		<category><![CDATA[氣炸牛肉]]></category>
		<category><![CDATA[氣炸牛肉捲]]></category>
		<category><![CDATA[氣炸牛肉蔥捲]]></category>
		<category><![CDATA[氣炸鍋]]></category>
		<category><![CDATA[氣炸鍋 牛肉]]></category>
		<category><![CDATA[氣炸鍋牛肉片]]></category>
		<category><![CDATA[氣炸鍋食譜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[牛梅花料理]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉捲氣炸鍋]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉片]]></category>
		<category><![CDATA[牛肉片 氣炸鍋]]></category>
		<category><![CDATA[牛肉片料理]]></category>
		<category><![CDATA[牛肉片氣炸鍋]]></category>
		<category><![CDATA[牛肉蔥捲]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[肉捲]]></category>
		<category><![CDATA[脆口青蔥]]></category>
		<category><![CDATA[蔥肉捲]]></category>
		<category><![CDATA[軟嫩]]></category>
		<category><![CDATA[軟嫩牛肉]]></category>
		<category><![CDATA[零失敗]]></category>
		<category><![CDATA[青蔥牛肉捲]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[牛肉蔥捲使用新鮮牛肉片，包裹的青蔥也要新鮮蔥白夠粗壯，烘烤後一定脆口好吃，美式賣場買一大包梅花牛肉，肉片比超市的厚些更好包裹，用氣炸烤箱烘烤時間也稍長些，烤好外面微焦裡頭軟嫩，青蔥剛好去生維持脆口。 關於我、食譜著作 FB、youtube、團購 商業合作請來信...]]></description>
		
		
		
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