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	<title>燜燒鍋料理 &#8211; Amanda生活美食料理</title>
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		<title>山藥香菇雞湯，燜燒鍋料理</title>
		<link>https://amanda.tw/archives/67426</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 03:12:06 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[免開火料理]]></category>
		<category><![CDATA[台灣燜燒鍋]]></category>
		<category><![CDATA[山藥雞湯]]></category>
		<category><![CDATA[山藥香菇雞湯]]></category>
		<category><![CDATA[燜燒鍋雞湯]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[雞湯]]></category>
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		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生雞湯]]></category>
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		<category><![CDATA[香菇雞湯]]></category>
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					<description><![CDATA[請一定要試試這鍋山藥香菇雞湯，絕對比您想的還要簡單，不僅食材容易取得做法也簡單，而且絕對好喝。 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 @gmail.com 香菇山藥雞湯 &#160; 雞湯用一般爐火至少都要煮40...]]></description>
		
		
		
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		<title>洋蔥胡椒肉燥、低脂肉燥，燜燒鍋料理</title>
		<link>https://amanda.tw/archives/67698</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 12 Oct 2025 04:16:08 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低脂肉燥]]></category>
		<category><![CDATA[傳統市場豬肉]]></category>
		<category><![CDATA[洋蔥料理]]></category>
		<category><![CDATA[洋蔥肉燥]]></category>
		<category><![CDATA[洋蔥肉醬]]></category>
		<category><![CDATA[燜燒鍋肉燥]]></category>
		<category><![CDATA[燜燒鍋肉醬]]></category>
		<category><![CDATA[絞肉料理]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[胛心肉]]></category>
		<category><![CDATA[豬肉燥]]></category>
		<category><![CDATA[豬肉醬]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[肉燥是最常做的豬絞肉料理是，煮肉燥我偏愛有一點口感，家人喜愛手切肉，因此會在傳統市場購買帶皮豬肉，做低脂肉燥我會用胛心肉。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 洋蔥胡椒肉燥 不過豬皮帶...]]></description>
		
		
		
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		<title>櫻花蝦滷白菜，燜燒鍋料理</title>
		<link>https://amanda.tw/archives/68271</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 24 Sep 2025 09:22:41 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[大白菜料理]]></category>
		<category><![CDATA[櫻花蝦料理]]></category>
		<category><![CDATA[櫻花蝦滷白菜]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋滷白菜]]></category>
		<category><![CDATA[白菜滷]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[豆皮滷白菜]]></category>
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					<description><![CDATA[同樣是滷白菜，多一點變化營養更均衡，因此這道加入生豆包以及蕈菇，增加蛋白質也抗氧化。蕈菇可以依個人喜好做挑選，這次用的蕈菇是鴻喜菇。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 櫻花蝦滷白菜 ...]]></description>
		
		
		
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		<title>燜燒鍋煮綠豆湯，免浸泡，保留綠豆完整顆粒</title>
		<link>https://amanda.tw/archives/68227</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 22 Aug 2025 09:43:39 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[10分鐘煮綠豆湯]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[快速煮綠豆湯]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒鍋]]></category>
		<category><![CDATA[悶燒鍋煮綠豆湯]]></category>
		<category><![CDATA[燜燒甜湯]]></category>
		<category><![CDATA[燜燒綠豆湯]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋煮綠豆湯]]></category>
		<category><![CDATA[燜燒鍋甜湯]]></category>
		<category><![CDATA[燜燒鍋綠豆湯]]></category>
		<category><![CDATA[甜湯]]></category>
		<category><![CDATA[節能料理]]></category>
		<category><![CDATA[節能鍋具]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[綠豆湯]]></category>
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					<description><![CDATA[綠豆湯有好多種煮法，無論是爐火、電鍋、燜燒鍋都能做，可以選擇免顧火，可以使用節能鍋具，天氣熱我還是傾向免顧火又節能方式，快速煮綠豆湯。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 用的是我的新...]]></description>
		
		
		
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