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	<title>無油煙料理 &#8211; Amanda生活美食料理</title>
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		<title>電鍋煮帶殼花生、水煮花生</title>
		<link>https://amanda.tw/archives/55599</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 28 Jun 2026 07:07:32 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[帶殼花生清洗]]></category>
		<category><![CDATA[水煮帶殼花生]]></category>
		<category><![CDATA[水煮花生]]></category>
		<category><![CDATA[清洗花生方式]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[電鍋煮帶殼花生]]></category>
		<category><![CDATA[電鍋煮花生]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=55599</guid>

					<description><![CDATA[花生產期除了可以買到煮好的花生，傳統市場也能買到新鮮帶土花生，近期上菜市場就有看到許多賣菜攤位會銷售 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 帶殼花生都含有泥土，需要花一點時間清洗，務必洗...]]></description>
		
		
		
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		<item>
		<title>仙草蛤蜊雞湯：電鍋免顧火，輕鬆煮出古早味解暑湯！</title>
		<link>https://amanda.tw/archives/67646</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 04:49:00 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[仙草]]></category>
		<category><![CDATA[仙草茶]]></category>
		<category><![CDATA[仙草蛤蜊雞]]></category>
		<category><![CDATA[仙草蛤蜊雞湯]]></category>
		<category><![CDATA[仙草雞]]></category>
		<category><![CDATA[仙草雞湯]]></category>
		<category><![CDATA[仙草食譜]]></category>
		<category><![CDATA[初夏養生]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[蛤蜊食譜]]></category>
		<category><![CDATA[解暑雞湯]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[電鍋仙草雞]]></category>
		<category><![CDATA[電鍋煮仙草雞]]></category>
		<category><![CDATA[電鍋煮雞湯]]></category>
		<category><![CDATA[預防中暑]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生湯]]></category>
		<category><![CDATA[養生雞湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67646</guid>

					<description><![CDATA[仙草茶是夏天清涼解暑聖品，尤其我又是容易中暑體質，鄰居姊姊提醒我初夏就該燉仙草茶喝 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 以前就聽長輩說過3-4月初夏先煮仙草茶喝，比較不容易中暑。 但除...]]></description>
		
		
		
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		<item>
		<title>蔥蒜雞胸肉</title>
		<link>https://amanda.tw/archives/61600</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 15 Oct 2024 02:12:22 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[冷凍雞胸肉電鍋]]></category>
		<category><![CDATA[蒸雞肉]]></category>
		<category><![CDATA[蒸雞胸肉]]></category>
		<category><![CDATA[蔥蒜雞胸肉]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞胸肉 電鍋料理]]></category>
		<category><![CDATA[雞胸肉 電鍋蒸]]></category>
		<category><![CDATA[雞胸肉料理電鍋]]></category>
		<category><![CDATA[雞胸肉電鍋料理]]></category>
		<category><![CDATA[電鍋 雞胸肉]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸雞肉]]></category>
		<category><![CDATA[電鍋蒸雞胸]]></category>
		<category><![CDATA[電鍋蒸雞胸肉]]></category>
		<category><![CDATA[電鍋雞胸肉]]></category>
		<category><![CDATA[電鍋食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=61600</guid>

					<description><![CDATA[蔥蒜雞胸肉可以無油煙或是採用是低油煙料理，蒸雞胸肉與蔥蒜油需分開處理，用電鍋蒸雞胸肉很快速，辛香料部分可以直接生拌或是先用油炒出香氣。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 喜歡雞胸肉帶...]]></description>
		
		
		
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		<title>蛤蜊蒸蛋-電鍋料理</title>
		<link>https://amanda.tw/archives/58407</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 10:25:03 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[保鮮盒蒸蛋]]></category>
		<category><![CDATA[大同電鍋蛤蜊蒸蛋]]></category>
		<category><![CDATA[大碗蒸]]></category>
		<category><![CDATA[大碗蒸蛋]]></category>
		<category><![CDATA[琺瑯保鮮盒蒸蛋]]></category>
		<category><![CDATA[琺瑯盒蒸蛋]]></category>
		<category><![CDATA[琺瑯鍋蒸蛋]]></category>
		<category><![CDATA[茶碗蒸]]></category>
		<category><![CDATA[蒸蛋]]></category>
		<category><![CDATA[蛋料理]]></category>
		<category><![CDATA[蛤蜊料理]]></category>
		<category><![CDATA[蛤蜊蒸蛋]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=58407</guid>

					<description><![CDATA[茶碗蒸正夯不過我最常做的還是大碗蒸，使用器具或是時下最受歡迎的琺瑯保鮮盒，一餐沒吃完也方便儲存。原本蒸這一大盒是3個人吃，兒子當天只吃一點輕食，所以還剩下一碗蒸蛋。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gm...]]></description>
		
		
		
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		<item>
		<title>香菇山藥排骨湯</title>
		<link>https://amanda.tw/archives/58323</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 17 Oct 2023 02:52:29 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[山藥排骨]]></category>
		<category><![CDATA[山藥排骨湯]]></category>
		<category><![CDATA[山藥排骨湯 電鍋]]></category>
		<category><![CDATA[山藥排骨湯可以加什麼]]></category>
		<category><![CDATA[山藥排骨湯怎麼煮]]></category>
		<category><![CDATA[山藥排骨湯電鍋]]></category>
		<category><![CDATA[山藥料理電鍋]]></category>
		<category><![CDATA[山藥蘿蔔排骨湯電鍋]]></category>
		<category><![CDATA[山藥香菇排骨湯]]></category>
		<category><![CDATA[排骨湯]]></category>
		<category><![CDATA[琺瑯鍋煮湯]]></category>
		<category><![CDATA[琺瑯鍋燉湯]]></category>
		<category><![CDATA[電鍋煮湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[香菇山藥]]></category>
		<category><![CDATA[香菇山藥排骨湯]]></category>
		<category><![CDATA[香菇排骨湯]]></category>
		<category><![CDATA[香菇排骨湯電鍋]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=58323</guid>

					<description><![CDATA[香菇山藥排骨湯清甜又好喝，如果不愛吃排骨可購買燉湯用的豬骨架或是雞骨頭，骨頭帶一點肉燉出來的湯才好喝。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 用的是台灣產的香菇，不僅厚實又香口感也Q脆，香...]]></description>
		
		
		
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		<item>
		<title>蠔油豆豉蒸鱸魚-電鍋料理</title>
		<link>https://amanda.tw/archives/58374</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 15 Oct 2023 02:30:41 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[清蒸鱸魚]]></category>
		<category><![CDATA[清蒸鱸魚電鍋]]></category>
		<category><![CDATA[蒸魚料理]]></category>
		<category><![CDATA[蒸鱸魚]]></category>
		<category><![CDATA[蒸鱸魚電鍋]]></category>
		<category><![CDATA[蠔油蒸魚]]></category>
		<category><![CDATA[蠔油蒸鱸魚]]></category>
		<category><![CDATA[豆豉蒸魚電鍋]]></category>
		<category><![CDATA[豆豉蒸鱸魚]]></category>
		<category><![CDATA[豆鼓蒸鱸魚]]></category>
		<category><![CDATA[電鍋 蒸魚]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸魚]]></category>
		<category><![CDATA[電鍋蒸鱸魚]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鱸魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=58374</guid>

					<description><![CDATA[蒸鱸魚是方便的家常菜餚，用電鍋就可以做清蒸魚，10人份電鍋塞不進一整條魚，只要切段狀就可以。搭配的辛香醬料都可以隨性做調整。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 無論是海鮮或肉類血塊都是...]]></description>
		
		
		
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		<title>鹹蛋黃蒸肉-電鍋料理</title>
		<link>https://amanda.tw/archives/58293</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 12 Oct 2023 08:42:21 +0000</pubDate>
				<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[奈蒸煮便當菜]]></category>
		<category><![CDATA[熟鹹蛋料理]]></category>
		<category><![CDATA[熟鹹蛋蒸肉]]></category>
		<category><![CDATA[絞肉料理]]></category>
		<category><![CDATA[絞肉蒸鹹蛋]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蒸絞肉]]></category>
		<category><![CDATA[蒸肉料理]]></category>
		<category><![CDATA[蒸鹹蛋]]></category>
		<category><![CDATA[蛋黃蒸肉]]></category>
		<category><![CDATA[豬肉料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸肉]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹹蛋料理]]></category>
		<category><![CDATA[鹹蛋料理電鍋]]></category>
		<category><![CDATA[鹹蛋絞肉料理]]></category>
		<category><![CDATA[鹹蛋蒸絞肉]]></category>
		<category><![CDATA[鹹蛋蒸肉]]></category>
		<category><![CDATA[鹹蛋蒸肉做法]]></category>
		<category><![CDATA[鹹蛋蒸肉電鍋]]></category>
		<category><![CDATA[鹹蛋蒸肉食譜]]></category>
		<category><![CDATA[鹹蛋蒸餃肉]]></category>
		<category><![CDATA[鹹蛋黃蒸肉]]></category>
		<category><![CDATA[鹹鴨蛋料理]]></category>
		<category><![CDATA[鹹鴨蛋蒸肉]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=58293</guid>

					<description><![CDATA[鹹蛋蒸肉是一道很下飯的家常菜，也適合便當菜。做法非常簡單，除了購買品質好的豬肉，還需要搭配辛香料掩蓋肉腥味增添香氣。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 鹹蛋黃蒸肉 這道只要把食材拌好擺...]]></description>
		
		
		
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		<item>
		<title>清炒絲瓜、電鍋蒸絲瓜-十分鐘上菜</title>
		<link>https://amanda.tw/archives/57180</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 02 Sep 2023 11:36:58 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[寒性蔬菜]]></category>
		<category><![CDATA[水煮絲瓜]]></category>
		<category><![CDATA[涼性蔬菜]]></category>
		<category><![CDATA[清炒絲瓜]]></category>
		<category><![CDATA[清蒸絲瓜]]></category>
		<category><![CDATA[炒絲瓜]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[煮絲瓜]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[絲瓜 電鍋]]></category>
		<category><![CDATA[絲瓜可以用蒸的嗎]]></category>
		<category><![CDATA[絲瓜可以用電鍋蒸嗎]]></category>
		<category><![CDATA[絲瓜料理]]></category>
		<category><![CDATA[絲瓜料理電鍋]]></category>
		<category><![CDATA[絲瓜煮多久]]></category>
		<category><![CDATA[蔥炒絲瓜]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[薑炒絲瓜]]></category>
		<category><![CDATA[薑絲炒絲瓜]]></category>
		<category><![CDATA[薑絲煮絲瓜]]></category>
		<category><![CDATA[薑絲絲瓜電鍋]]></category>
		<category><![CDATA[降火氣]]></category>
		<category><![CDATA[電鍋 絲瓜]]></category>
		<category><![CDATA[電鍋絲瓜]]></category>
		<category><![CDATA[電鍋蒸絲瓜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[清炒絲瓜是蔬食料理，也可用電鍋蒸絲瓜做無水、無油煙料理，料理方式依個人習慣做調整，無油煙或蒸煮。絲瓜含水量很高，不加水烹煮就會釋放出很多水煮熟絲瓜。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com ...]]></description>
		
		
		
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