<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>炒雞胸 &#8211; Amanda生活美食料理</title>
	<atom:link href="https://amanda.tw/tag/%E7%82%92%E9%9B%9E%E8%83%B8/feed" rel="self" type="application/rss+xml" />
	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
	<lastBuildDate>Sat, 11 Jul 2026 03:12:28 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://amanda.tw/wp-content/uploads/2026/08/cropped-Amanda-傳藝自拍-2-2-32x32.jpg</url>
	<title>炒雞胸 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
	<width>32</width>
	<height>32</height>
</image> 
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>洋蔥胡椒嫩炒雞肉絲</title>
		<link>https://amanda.tw/archives/70387</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 02:58:02 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台灣料理]]></category>
		<category><![CDATA[台灣料理食譜]]></category>
		<category><![CDATA[台灣洋蔥]]></category>
		<category><![CDATA[嫩炒雞肉絲]]></category>
		<category><![CDATA[洋蔥炒雞胸]]></category>
		<category><![CDATA[洋蔥炒雞胸肉]]></category>
		<category><![CDATA[洋蔥炒雞胸肉料理]]></category>
		<category><![CDATA[洋蔥胡椒嫩炒雞肉絲]]></category>
		<category><![CDATA[洋蔥雞肉絲]]></category>
		<category><![CDATA[炒雞胸]]></category>
		<category><![CDATA[胡椒雞肉絲]]></category>
		<category><![CDATA[蒸雞胸肉]]></category>
		<category><![CDATA[軟嫩雞肉]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞肉絲]]></category>
		<category><![CDATA[雞胸肉]]></category>
		<category><![CDATA[雞胸肉不澀口]]></category>
		<category><![CDATA[雞胸肉嫩炒]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸雞胸]]></category>
		<category><![CDATA[電鍋蒸雞胸肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70387</guid>

					<description><![CDATA[雞胸肉我偏愛傳統市場購買，時代變遷瘦身族好多，往常都是雞腿銷路最好 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這些年買雞胸肉都得一大早7點多，或是前些天預定才能買到。 傳統市場的雞胸肉尺寸也...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2026/03/2026-3-Onion-Chicken-Breast.jpg" type="image/jpeg"/>	</item>
		<item>
		<title>九層塔炒雞胸肉</title>
		<link>https://amanda.tw/archives/29386</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 03 May 2023 13:23:18 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[九層塔炒雞丁]]></category>
		<category><![CDATA[九層塔炒雞片]]></category>
		<category><![CDATA[九層塔炒雞肉]]></category>
		<category><![CDATA[九層塔炒雞胸肉]]></category>
		<category><![CDATA[九層塔雞]]></category>
		<category><![CDATA[九層塔雞肉料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台式炒雞肉]]></category>
		<category><![CDATA[塔香雞肉]]></category>
		<category><![CDATA[塔香雞胸肉]]></category>
		<category><![CDATA[炒雞肉料理]]></category>
		<category><![CDATA[炒雞肉片]]></category>
		<category><![CDATA[炒雞肉片料理]]></category>
		<category><![CDATA[炒雞胸]]></category>
		<category><![CDATA[炒雞胸肉]]></category>
		<category><![CDATA[炒雞胸肉料理]]></category>
		<category><![CDATA[炒雞胸肉食譜]]></category>
		<category><![CDATA[醃漬雞胸肉]]></category>
		<category><![CDATA[醬油炒雞胸肉]]></category>
		<category><![CDATA[雞肉九層塔]]></category>
		<category><![CDATA[雞肉炒九層塔]]></category>
		<category><![CDATA[雞肉片料理]]></category>
		<category><![CDATA[雞胸肉 九層塔]]></category>
		<category><![CDATA[雞胸肉可以炒什麼]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[雞胸肉炒九層塔]]></category>
		<category><![CDATA[雞胸肉片料理]]></category>
		<category><![CDATA[雞胸肉醃漬]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=29386</guid>

					<description><![CDATA[九層塔炒雞胸肉，不需十分鐘就可以上菜，可以用新鮮雞肉或是醃漬過的雞胸。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 不過我會建議用醃漬過的風味比較好 疫情後就習慣偶爾醃漬幾片雞胸肉冷凍備用，1/...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2023/05/Chicken-2023-5-2.jpg" type="image/jpeg"/>	</item>
	==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>青椒嫩炒雞</title>
		<link>https://amanda.tw/archives/1194</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 14 May 2012 18:34:55 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[汆燙雞胸]]></category>
		<category><![CDATA[炒雞胸]]></category>
		<category><![CDATA[炒青椒]]></category>
		<category><![CDATA[雞胸料理]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒嫩雞片]]></category>
		<category><![CDATA[青椒炒雞胸]]></category>
		<category><![CDATA[青椒雞肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2012/05/15/%e9%9d%92%e6%a4%92%e5%ab%a9%e7%82%92%e9%9b%9e%e7%89%87/</guid>

					<description><![CDATA[青椒炒嫩雞，買了雞胸肉本來想油炸，不過想想還是別常吃那麼油膩，改作清爽料理，肉片用水煮汆燙再加些蔬菜料理。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 一家人都喜愛重口味那就加些辣椒，處理肉類...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2015/07/Green-pepper-fish.jpg" type="image/jpeg"/>	</item>
	</channel>
</rss>
