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	<title>火鍋 &#8211; Amanda生活美食料理</title>
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	<title>火鍋 &#8211; Amanda生活美食料理</title>
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		<title>蔬菜豬肉鮮蝦鍋，快速煮營養美味火鍋，自煮備用湯底</title>
		<link>https://amanda.tw/archives/69125</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 06 Dec 2025 04:20:11 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[排骨湯火鍋]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[營養高湯]]></category>
		<category><![CDATA[自製高湯]]></category>
		<category><![CDATA[蔬菜海鮮鍋]]></category>
		<category><![CDATA[蔬菜豬肉鍋]]></category>
		<category><![CDATA[蔬菜豬肉鮮蝦鍋]]></category>
		<category><![CDATA[蔬菜鮮蝦鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高湯火鍋]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=69125</guid>

					<description><![CDATA[上週燉了約9公升排骨高湯，分裝冷凍。天氣冷就想吃火鍋，取一包高湯退冰。先煮上一鍋白飯，冷凍庫取下一包肉燥，退冰後倒進大碗用電鍋加熱。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#160; ...]]></description>
		
		
		
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		<title>火鍋沾醬</title>
		<link>https://amanda.tw/archives/60307</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 19 Sep 2025 02:14:55 +0000</pubDate>
				<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[生活小撇歩]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[沙茶醬]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[火鍋沙茶]]></category>
		<category><![CDATA[火鍋沾醬]]></category>
		<category><![CDATA[火鍋醬]]></category>
		<category><![CDATA[白囉蔔泥]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蒜味沙茶]]></category>
		<category><![CDATA[蘿蔔沙茶醬]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=60307</guid>

					<description><![CDATA[吃火鍋只要是清淡風味喜歡沾醬，每個人偏愛的風味不同，不過一般大多還是會選擇沙茶醬。無論是在家自己煮，或是外出吃小火鍋，準備的沾醬辛香料不會太少 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#038;n...]]></description>
		
		
		
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		<title>麻油薑雞湯鍋</title>
		<link>https://amanda.tw/archives/60683</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 26 Feb 2024 01:33:32 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[薑 雞湯]]></category>
		<category><![CDATA[薑湯火鍋]]></category>
		<category><![CDATA[薑雞湯]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[雞湯火鍋]]></category>
		<category><![CDATA[雞湯鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生火鍋]]></category>
		<category><![CDATA[麻油薑]]></category>
		<category><![CDATA[麻油薑雞湯鍋]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=60683</guid>

					<description><![CDATA[天氣冷燉一鍋麻油薑紅棗全雞，懶得再炒菜，就取了一半加上喜歡的蔬菜、丸子煮火鍋。家人吃鍋不愛邊煮邊燙食物，因為太燙不好入口，而且食物太燙對食道也不好。所以我都是採用分批下鍋煮熟再端上桌。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amand...]]></description>
		
		
		
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		<title>雞高湯大鍋菜火鍋</title>
		<link>https://amanda.tw/archives/55681</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 14 Oct 2023 01:26:20 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[大鍋菜]]></category>
		<category><![CDATA[大鍋菜材料]]></category>
		<category><![CDATA[大鍋菜菜單]]></category>
		<category><![CDATA[大鍋菜食譜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮火鍋]]></category>
		<category><![CDATA[淡菜湯火鍋]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[簡易火鍋]]></category>
		<category><![CDATA[豬肉火鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高湯火鍋]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=55681</guid>

					<description><![CDATA[天氣涼就想喝湯，除了養生湯當然首選還是最方便的火鍋或大鍋菜。取出儲存的雞骨高湯再加上淡菜高湯，搭配喜愛的食材燉一鍋湯。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 因為搭配配兩種湯底，所以這鍋湯...]]></description>
		
		
		
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		<title>鮭魚鮮蝦味噌鍋</title>
		<link>https://amanda.tw/archives/49556</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 07 Jan 2023 04:58:38 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[味噌鍋]]></category>
		<category><![CDATA[海鮮味噌鍋]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚鍋]]></category>
		<category><![CDATA[鮭魚味噌鍋]]></category>
		<category><![CDATA[鮭魚鮮蝦味噌鍋]]></category>
		<category><![CDATA[鮮蝦味噌鍋]]></category>
		<category><![CDATA[鮮蝦鍋]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=49556</guid>

					<description><![CDATA[鮮魚味噌鍋是我喜愛的鍋物之一，用鮭魚、鮮蝦做主食材，蔬菜及少許火鍋料或丸子做配料。我熱愛在味噌湯添加板豆腐，天氣冷懶得外出就作罷，冰箱有的食材都用上。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com...]]></description>
		
		
		
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		<title>烏魚海鮮蔬菜鍋</title>
		<link>https://amanda.tw/archives/49455</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 29 Dec 2022 15:05:15 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮蔬菜鍋]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[烏魚料理]]></category>
		<category><![CDATA[烏魚海鮮鍋]]></category>
		<category><![CDATA[烏魚火鍋]]></category>
		<category><![CDATA[烏魚頭 料理]]></category>
		<category><![CDATA[烏魚頭料理]]></category>
		<category><![CDATA[蔬菜鍋]]></category>
		<category><![CDATA[蔬菜魚鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚湯鍋]]></category>
		<category><![CDATA[魚火鍋]]></category>
		<category><![CDATA[魚鍋]]></category>
		<category><![CDATA[魚頭料理]]></category>
		<category><![CDATA[魚頭海鮮蔬菜鍋]]></category>
		<category><![CDATA[魚頭火鍋]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=49455</guid>

					<description><![CDATA[魚頭海鮮鍋用的不是大魚頭，剛好家人宅配來的海鮮有烏魚頭及魚骨，就拿來油炸煮火鍋，這一鍋也沒特別煮高湯，除了海鮮之外就是蔬菜，再搭配一點豬梅花肉片，湯頭就很鮮了。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
		
		
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		<title>酸白菜白肉海鮮雞肉火鍋 免熬湯底</title>
		<link>https://amanda.tw/archives/49169</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 21 Dec 2022 02:02:03 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[白菜雞肉鍋]]></category>
		<category><![CDATA[白蝦料理]]></category>
		<category><![CDATA[虱目魚料理]]></category>
		<category><![CDATA[虱目魚湯]]></category>
		<category><![CDATA[蝦料理]]></category>
		<category><![CDATA[酸白菜做法]]></category>
		<category><![CDATA[酸白菜料理]]></category>
		<category><![CDATA[酸白菜料理湯]]></category>
		<category><![CDATA[酸白菜海鮮火鍋]]></category>
		<category><![CDATA[酸白菜海鮮鍋]]></category>
		<category><![CDATA[酸白菜湯料理]]></category>
		<category><![CDATA[酸白菜火鍋]]></category>
		<category><![CDATA[酸白菜肉鍋]]></category>
		<category><![CDATA[酸白菜鍋]]></category>
		<category><![CDATA[酸白菜鍋做法]]></category>
		<category><![CDATA[酸白菜雞湯]]></category>
		<category><![CDATA[酸菜海鮮鍋]]></category>
		<category><![CDATA[酸菜白肉]]></category>
		<category><![CDATA[酸菜白肉鍋]]></category>
		<category><![CDATA[酸菜白肉鍋 作法]]></category>
		<category><![CDATA[酸菜白肉鍋 食譜]]></category>
		<category><![CDATA[酸菜白肉鍋作法]]></category>
		<category><![CDATA[酸菜白肉鍋做法]]></category>
		<category><![CDATA[酸菜白肉鍋湯底做法]]></category>
		<category><![CDATA[酸菜白肉鍋配料]]></category>
		<category><![CDATA[酸菜雞肉鍋]]></category>
		<category><![CDATA[雞肉鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=49169</guid>

					<description><![CDATA[酸白菜白肉海鮮雞肉火鍋不熬湯底，我把酸菜白肉鍋改變一些做法，油膩少一點，多了蔬菜、海鮮風味 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 只要使用的食材新鮮，不需要添加任何調味料，湯底濃厚鮮甜順口...]]></description>
		
		
		
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		<item>
		<title>年糕豆腐鍋</title>
		<link>https://amanda.tw/archives/48265</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 19 Dec 2022 06:48:52 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[台式年糕湯]]></category>
		<category><![CDATA[台式料理]]></category>
		<category><![CDATA[台式豆腐鍋]]></category>
		<category><![CDATA[年糕料理]]></category>
		<category><![CDATA[年糕湯]]></category>
		<category><![CDATA[年糕豆腐鍋]]></category>
		<category><![CDATA[泡菜豆腐年糕湯]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[蔬菜年糕湯]]></category>
		<category><![CDATA[蔬菜豆腐鍋]]></category>
		<category><![CDATA[豆腐料理]]></category>
		<category><![CDATA[豆腐湯]]></category>
		<category><![CDATA[豆腐鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=48265</guid>

					<description><![CDATA[年糕豆腐鍋不是韓式做法，其實是天氣冷懶得下廚，翻冰箱做出這道菜餚，就如同媽媽常笑說我家冰箱食物可以吃一個月，這當然是誇飾說法，不過我的冰箱配料食物的確隨時都有。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
		
		
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